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    Nutritional Facts: Broccoli Peach Salad With Avocado and Sunflower Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (142g)
    fresh broccoli florets
    1/4 teaspoon (1g)
    baking soda
    4 cups (948g)
    water
    2 tablespoons (12g)
    rice vinegar
    1 (150g)
    fresh peaches
    1 (201g)
    avocados
    1/8 cup (31g)
    lemon juice
    1/4 cup (35g)
    sunflower seeds
    1/4 cup (36g)
    raisins
    1/3 cup (0g)
    poppy seed dressing
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.8 0.1 n/a 1 0
    Ash (g) 1.3 0.4 0.9 n/a 0.6 3.2 0.1 1.1 0.7 n/a 8 2
    Aspartic acid (g) 0.3 n/a n/a n/a 0.6 0.5 n/a 0.9 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.2 0.0 28.4 n/a 9.0 24.1 1.8 27.3 18.1 n/a 177 44
    Calories 39.8 0.0 0.0 n/a 58.5 321.6 6.7 204.4 108.4 n/a 739 185
    Calories (kj) 166.1 0.0 0.0 n/a 247.5 1,346.7 27.8 855.8 453.9 n/a 3,098 774
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
    Carbohydrates (g) 7.4 0.0 0.0 n/a 14.3 17.1 2.1 7.0 28.7 n/a 77 19
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.1 n/a 0.1 0.4 0.0 0.6 0.1 n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 n/a 2.3 13.5 0.1 3.0 1.3 n/a 20 5
    Folate (mcg) 100.8 0.0 0.0 n/a 6.0 162.8 6.1 79.5 1.8 n/a 357 89
    Folate, DFE (mcg) 100.8 0.0 0.0 n/a 6.0 162.8 6.1 79.5 1.8 n/a 357 89
    Folate, food (mcg) 100.8 0.0 0.0 n/a 6.0 162.8 6.1 79.5 1.8 n/a 357 89
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.3 0.2 0.3 n/a 10.8 n/a 14 3
    Galactose n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.9 0.7 0.3 n/a 10.1 n/a 14 4
    Glutamic acid (g) 0.5 n/a n/a n/a 0.1 0.6 n/a 2.0 0.1 n/a 3 1
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 1 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Iron (mg) 1.2 0.0 0.0 n/a 0.4 1.1 0.0 1.8 0.7 n/a 5 1
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a 0.0 0.3 n/a 0.6 0.0 n/a 1 0
    Lysine (g) 0.2 n/a n/a n/a 0.0 0.3 n/a 0.3 0.0 n/a 1 0
    Magnesium (mg) 35.5 0.0 9.5 n/a 13.5 58.3 1.8 113.8 11.6 n/a 244 61
    Maltose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.3 0.0 0.7 0.1 n/a 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 19.7 0.0 6.5 0.0 n/a 26 7
    Niacin (mg) 0.9 0.0 0.0 n/a 1.2 3.5 0.0 2.9 0.3 n/a 9 2
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.2 2.8 0.0 0.4 0.0 n/a 4 1
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
    Phosphorus (mg) 93.7 0.0 0.0 n/a 30.0 104.5 2.4 231.0 36.6 n/a 498 125
    Phytosterols n/a n/a n/a n/a 15.0 n/a n/a 186.9 n/a n/a 202 50
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.1 3.7 0.0 8.1 0.0 n/a 12 3
    Potassium (mg) 461.5 0.0 9.5 n/a 285.0 974.9 31.4 225.8 271.5 n/a 2,260 565
    Proline (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.4 0.1 n/a 1 0
    Protein (g) 4.2 0.0 0.0 n/a 1.4 4.0 0.1 7.3 1.1 n/a 18 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 4.3 0.0 1.6 0.0 n/a 6 1
    Selenium (mcg) 4.3 0.0 0.0 n/a 0.2 0.8 0.0 18.6 0.2 n/a 24 6
    Serine (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
    Sodium (mg) 38.3 314.6 28.4 n/a 0.0 14.1 0.3 3.2 4.0 n/a 403 101
    Starch n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 7.1 0.1 0.1 0.9 0.2 n/a 8 2
    Sugar n/a 0.0 0.0 n/a 12.6 1.3 0.8 0.9 21.5 n/a 37 9
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 1.1 4.2 0.0 12.3 0.0 n/a 18 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0.4 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.7 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.5 0.0 0.0 n/a 0.4 29.5 0.1 18.0 0.2 n/a 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Valine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,260.0 0.0 0.0 n/a 489.0 293.5 1.8 17.5 0.0 n/a 5,062 1,265
    Vitamin A, RAE (mcg) 213.0 0.0 0.0 n/a 24.0 14.1 0.0 1.1 0.0 n/a 252 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.5 0.1 n/a 1 0
    Vitamin C (mg) 132.3 0.0 0.0 n/a 9.9 20.1 11.8 0.5 0.8 n/a 175 44
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 128.8 0.0 947.1 n/a 133.3 147.2 28.2 1.7 5.6 n/a 1,392 348
    Zinc (mg) 0.6 0.0 0.0 n/a 0.3 1.3 0.0 1.8 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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