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Nutritional Facts: Broccoli Peach Salad With Avocado and Sunflower Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
fresh broccoli florets
1/4 teaspoon (1g)
baking soda
4 cups (948g)
water
2 tablespoons (12g)
rice vinegar
1 (150g)
fresh peaches
1 (201g)
avocados
1/8 cup (31g)
lemon juice
1/4 cup (35g)
sunflower seeds
1/4 cup (36g)
raisins
1/3 cup (0g)
poppy seed dressing
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.8 0.1 n/a 1 0
Ash (g) 1.3 0.4 0.9 n/a 0.6 3.2 0.1 1.1 0.7 n/a 8 2
Aspartic acid (g) 0.3 n/a n/a n/a 0.6 0.5 n/a 0.9 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 0.0 28.4 n/a 9.0 24.1 1.8 27.3 18.1 n/a 177 44
Calories 39.8 0.0 0.0 n/a 58.5 321.6 6.7 204.4 108.4 n/a 739 185
Calories (kj) 166.1 0.0 0.0 n/a 247.5 1,346.7 27.8 855.8 453.9 n/a 3,098 774
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 7.4 0.0 0.0 n/a 14.3 17.1 2.1 7.0 28.7 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 n/a 0.1 0.4 0.0 0.6 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 2.3 13.5 0.1 3.0 1.3 n/a 20 5
Folate (mcg) 100.8 0.0 0.0 n/a 6.0 162.8 6.1 79.5 1.8 n/a 357 89
Folate, DFE (mcg) 100.8 0.0 0.0 n/a 6.0 162.8 6.1 79.5 1.8 n/a 357 89
Folate, food (mcg) 100.8 0.0 0.0 n/a 6.0 162.8 6.1 79.5 1.8 n/a 357 89
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.3 0.2 0.3 n/a 10.8 n/a 14 3
Galactose n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.9 0.7 0.3 n/a 10.1 n/a 14 4
Glutamic acid (g) 0.5 n/a n/a n/a 0.1 0.6 n/a 2.0 0.1 n/a 3 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.0 n/a 0.4 1.1 0.0 1.8 0.7 n/a 5 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0.3 n/a 0.6 0.0 n/a 1 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.3 n/a 0.3 0.0 n/a 1 0
Magnesium (mg) 35.5 0.0 9.5 n/a 13.5 58.3 1.8 113.8 11.6 n/a 244 61
Maltose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.3 0.0 0.7 0.1 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 19.7 0.0 6.5 0.0 n/a 26 7
Niacin (mg) 0.9 0.0 0.0 n/a 1.2 3.5 0.0 2.9 0.3 n/a 9 2
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.2 2.8 0.0 0.4 0.0 n/a 4 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Phosphorus (mg) 93.7 0.0 0.0 n/a 30.0 104.5 2.4 231.0 36.6 n/a 498 125
Phytosterols n/a n/a n/a n/a 15.0 n/a n/a 186.9 n/a n/a 202 50
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.1 3.7 0.0 8.1 0.0 n/a 12 3
Potassium (mg) 461.5 0.0 9.5 n/a 285.0 974.9 31.4 225.8 271.5 n/a 2,260 565
Proline (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.4 0.1 n/a 1 0
Protein (g) 4.2 0.0 0.0 n/a 1.4 4.0 0.1 7.3 1.1 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 4.3 0.0 1.6 0.0 n/a 6 1
Selenium (mcg) 4.3 0.0 0.0 n/a 0.2 0.8 0.0 18.6 0.2 n/a 24 6
Serine (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Sodium (mg) 38.3 314.6 28.4 n/a 0.0 14.1 0.3 3.2 4.0 n/a 403 101
Starch n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 7.1 0.1 0.1 0.9 0.2 n/a 8 2
Sugar n/a 0.0 0.0 n/a 12.6 1.3 0.8 0.9 21.5 n/a 37 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 1.1 4.2 0.0 12.3 0.0 n/a 18 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0.4 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.7 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.5 0.0 0.0 n/a 0.4 29.5 0.1 18.0 0.2 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 4,260.0 0.0 0.0 n/a 489.0 293.5 1.8 17.5 0.0 n/a 5,062 1,265
Vitamin A, RAE (mcg) 213.0 0.0 0.0 n/a 24.0 14.1 0.0 1.1 0.0 n/a 252 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.5 0.1 n/a 1 0
Vitamin C (mg) 132.3 0.0 0.0 n/a 9.9 20.1 11.8 0.5 0.8 n/a 175 44
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 128.8 0.0 947.1 n/a 133.3 147.2 28.2 1.7 5.6 n/a 1,392 348
Zinc (mg) 0.6 0.0 0.0 n/a 0.3 1.3 0.0 1.8 0.1 n/a 4 1

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