Nutritional Facts: Chocolate Mud Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
unsalted butter
200 g (200g)
dark chocolate
4 (200g)
eggs
380 g (380g)
caster sugar
160 g (200g)
plain flour
1 large (0g)
salt
2 cups (218g)
pecans
1 tablespoon (14g)
Bourbon
2 cups (100g)
marshmallows
120 g (120g)
unsalted butter
120 g (120g)
milk chocolate
1/2 cup (126g)
evaporated milk
2 teaspoons (8g)
vanilla extract
400 g (400g)
icing sugar
Total 1 serving
Alanine (g) 0.1 1.0 1.5 n/a 0.7 n/a 0.9 0.0 0.2 0.0 n/a 0.3 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.9 0.0 0.0 0.0 n/a 2.9 0.0 9 1
Arginine (g) 0.1 1.6 1.6 n/a 0.8 n/a 2.6 0.0 0.1 0.0 n/a 0.3 n/a n/a 7 0
Ash (g) 0.1 7.2 2.1 0.0 0.9 n/a 3.2 0.0 0.3 0.0 2.1 2.0 0.0 0.0 18 1
Aspartic acid (g) 0.2 2.5 2.7 n/a 0.9 n/a 2.0 0.0 0.1 0.1 n/a 0.7 n/a n/a 9 1
Beta-sitosterol (mg) 10.0 170.0 n/a n/a n/a n/a 194.0 n/a n/a 4.8 44.4 n/a n/a n/a 423 26
Caffeine (mg) 0.0 160.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 24.0 n/a 0.0 0.0 184 11
Calcium (mg) 60.0 202.0 112.0 3.8 30.0 n/a 152.6 0.0 3.0 28.8 226.8 328.9 0.9 4.0 1,153 72
Calories 1,792.5 1,002.0 286.0 1,470.6 728.0 n/a 1,506.4 41.0 318.0 860.4 642.0 168.8 24.2 1,556.0 10,396 650
Calories (kj) 7,497.5 4,194.0 1,198.0 6,148.4 3,046.0 n/a 6,298.0 171.5 1,331.0 3,598.8 2,686.8 708.1 101.2 6,508.0 43,487 2,718
Campesterol (mg) 0.0 26.0 n/a n/a n/a n/a 10.9 n/a n/a 0.0 7.2 n/a n/a n/a 44 3
Carbohydrates (g) 0.2 59.7 1.4 379.9 152.6 n/a 30.2 0.0 81.3 0.1 71.3 12.7 1.1 399.1 1,189 74
Cholesterol (mg) 537.5 0.0 744.0 0.0 0.0 n/a 0.0 0.0 0.0 258.0 27.6 36.5 0.0 0.0 1,604 100
Copper (mg) 0.0 6.5 0.1 0.0 0.3 n/a 2.6 0.0 0.1 0.0 0.6 0.0 0.0 0.0 10 1
Cystine (g) 0.0 0.5 0.5 n/a 0.4 n/a 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 33.2 0.0 0.0 5.4 n/a 20.9 0.0 0.1 0.0 4.1 0.0 0.0 0.0 64 4
Folate (mcg) 7.5 56.0 94.0 0.0 366.0 n/a 48.0 0.0 1.0 3.6 14.4 10.1 0.0 0.0 601 38
Folate, DFE (mcg) 7.5 56.0 94.0 0.0 582.0 n/a 48.0 0.0 1.0 3.6 13.2 10.1 0.0 0.0 815 51
Folate, food (mcg) 7.5 56.0 94.0 0.0 58.0 n/a 48.0 0.0 1.0 3.6 13.2 10.1 0.0 0.0 291 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 308.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 19
Fructose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.4 3.7 3.3 n/a 7.0 n/a 4.0 0.0 0.2 0.2 n/a 1.8 n/a n/a 21 1
Glycine (g) 0.0 1.0 0.9 n/a 0.7 n/a 1.0 0.0 0.4 0.0 n/a 0.2 n/a n/a 4 0
Histidine (g) 0.1 0.4 0.6 n/a 0.5 n/a 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 34.8 3.5 0.2 9.3 n/a 5.5 0.0 0.2 0.0 2.8 0.2 0.0 0.2 57 4
Isoleucine (g) 0.1 0.8 1.3 n/a 0.7 n/a 0.7 0.0 0.0 0.1 n/a 0.5 n/a n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.4 2.2 n/a 1.4 n/a 1.3 0.0 0.1 0.1 n/a 0.8 n/a n/a 7 0
Lysine (g) 0.2 0.9 1.8 n/a 0.5 n/a 0.6 0.0 0.1 0.1 n/a 0.7 n/a n/a 5 0
Magnesium (mg) 5.0 654.0 24.0 0.0 44.0 n/a 263.8 0.0 2.0 2.4 75.6 30.2 1.0 0.0 1,102 69
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 8.3 0.1 0.0 1.4 n/a 9.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 20 1
Methionine (g) 0.1 0.3 0.8 n/a 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 52.6 32.2 7.3 0.0 0.2 n/a 88.9 0.0 0.1 25.2 8.6 2.9 0.0 0.0 218 14
Niacin (mg) 0.1 2.7 0.2 0.0 11.8 n/a 2.5 0.0 0.1 0.1 0.5 0.2 0.0 0.0 18 1
Pantothenic acid (mg) 0.3 0.3 3.1 0.0 0.9 n/a 1.9 0.0 0.0 0.1 0.6 0.8 0.0 0.0 8 0
Phenylalanine (g) 0.1 1.1 1.4 n/a 1.0 n/a 0.9 0.0 0.0 0.0 n/a 0.4 n/a n/a 5 0
Phosphorus (mg) 60.0 800.0 396.0 0.0 216.0 n/a 603.9 0.6 8.0 28.8 249.6 255.8 0.5 0.0 2,619 164
Phytosterols n/a n/a n/a n/a n/a n/a 222.4 n/a n/a n/a n/a n/a n/a n/a 222 14
Polyunsaturated Fat (g) 7.6 3.1 3.8 0.0 0.8 n/a 47.1 0.0 0.0 3.7 1.7 0.3 0.0 0.0 68 4
Potassium (mg) 60.0 1,660.0 276.0 7.6 214.0 n/a 893.8 0.3 5.0 28.8 446.4 381.8 12.4 8.0 3,994 250
Proline (g) 0.2 1.8 1.0 n/a 2.4 n/a 0.8 0.0 0.3 0.1 n/a 0.8 n/a n/a 7 0
Protein (g) 2.1 25.8 25.1 0.0 20.7 n/a 20.0 0.0 1.8 1.0 9.2 8.6 0.0 0.0 114 7
Retinol (mcg) 1,677.5 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 805.2 70.8 n/a 0.0 0.0 2,874 180
Riboflavin (mg) 0.1 0.2 0.9 0.1 1.0 n/a 0.3 0.0 0.0 0.0 0.4 0.4 0.0 0.1 3 0
Saturated Fat (g) 128.4 64.7 6.3 0.0 0.3 n/a 13.5 0.0 0.1 61.6 22.2 5.8 0.0 0.0 303 19
Selenium (mcg) 2.5 16.2 61.4 2.3 67.8 n/a 8.3 0.0 1.7 1.2 5.4 2.9 0.0 2.4 172 11
Serine (g) 0.1 1.1 1.9 n/a 1.0 n/a 1.0 0.0 0.1 0.1 n/a 0.5 n/a n/a 6 0
Sodium (mg) 27.5 48.0 284.0 3.8 4.0 n/a 0.0 0.1 80.0 13.2 94.8 133.6 0.8 8.0 698 44
Starch n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 5.0 6 0
Stigmasterol (mg) 0.0 76.0 n/a n/a n/a n/a 6.5 n/a n/a 0.0 19.2 n/a n/a n/a 102 6
Sucrose n/a n/a 0.0 379.2 n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 388 24
Sugar (g) 0.2 1.8 0.7 379.2 0.5 n/a 8.7 n/a 57.6 0.1 61.8 n/a 1.1 391.2 903 56
Theobromine (mg) 0.0 2,594.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 246.0 n/a 0.0 0.0 2,840 177
Thiamin (mg) 0.0 0.3 0.1 0.0 1.6 n/a 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4 0
Threonine (g) 0.1 0.7 1.1 n/a 0.6 n/a 0.7 0.0 0.0 0.0 n/a 0.4 n/a n/a 4 0
Tocopherol, alpha (mg) 5.8 0.8 2.1 0.0 0.1 n/a 3.1 n/a 0.0 2.8 0.6 n/a 0.0 0.0 15 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 11.7 1.0 n/a 0.8 n/a 53.3 n/a n/a 0.0 1.1 n/a n/a n/a 68 4
Total Fat (g) 202.8 104.6 19.0 0.0 2.0 n/a 156.9 0.0 0.2 97.3 35.6 9.5 0.0 0.0 628 39
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.3 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.9 1.0 n/a 0.6 n/a 0.5 0.0 0.0 0.0 n/a 0.4 n/a n/a 4 0
Valine (g) 0.1 1.3 1.7 n/a 0.8 n/a 0.9 0.0 0.1 0.1 n/a 0.6 n/a n/a 6 0
Vitamin A, IU (IU) 6,247.5 0.0 1,080.0 0.0 0.0 n/a 122.1 0.0 0.0 2,998.8 234.0 500.2 0.0 0.0 11,183 699
Vitamin A, RAE (mcg) 1,710.0 0.0 320.0 0.0 0.0 n/a 6.5 0.0 0.0 820.8 70.8 n/a 0.0 0.0 2,928 183
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 2.4 0.0 0.0 5 0
Vitamin D (IU) 150.0 0.0 164.0 0.0 0.0 n/a 0.0 n/a 0.0 72.0 0.0 n/a 0.0 0.0 386 24
Water (g) 44.9 2.7 152.3 0.1 23.8 n/a 7.7 8.0 16.4 21.5 1.8 93.3 4.4 0.9 378 24
Zinc (mg) 0.2 19.3 2.6 0.0 1.4 n/a 9.9 0.0 0.0 0.1 2.8 1.0 0.0 0.0 37 2

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