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Nutritional Facts: Portabella Burgers With the Works

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (98g)
light soy sauce
1 1/2 tablespoons (20g)
olive oil
2 teaspoons (6g)
garlic
1 to taste (0g)
salt and pepper
4 (336g)
portabella mushroom caps
4 (172g)
hamburger buns
4 ounces (114g)
provolone cheese
4 (96g)
lettuce leaves
1 to taste (0g)
roasted red peppers
1 to taste (0g)
tomatoes
2/3 cup (0g)
mayonnaise
2 teaspoons (12g)
light soy sauce
2 teaspoons (66g)
dijon-style mustard
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.6 0.5 0.8 0.1 n/a n/a n/a 0.1 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.3 0.6 1.2 0.1 n/a n/a n/a 0.0 n/a 0.0 3 1
Ash (g) 17.4 0.0 0.1 n/a 2.9 3.5 5.4 0.6 n/a n/a n/a 2.1 n/a 0.0 32 8
Aspartic acid (g) 0.9 0.0 0.0 n/a 0.7 0.7 2.0 0.1 n/a n/a n/a 0.1 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 19.6 0.2 10.1 n/a 10.1 237.4 858.8 34.6 n/a n/a n/a 2.4 n/a 2.5 1,176 294
Calories 58.7 179.0 8.3 n/a 73.9 479.9 398.7 14.4 n/a n/a n/a 7.2 n/a 2.1 1,222 306
Calories (kj) 245.5 749.0 34.9 n/a 309.1 2,007.2 1,671.1 59.5 n/a n/a n/a 30.3 n/a 8.7 5,115 1,279
Campesterol n/a n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 5.4 0.0 1.9 n/a 13.0 85.1 2.4 2.8 n/a n/a n/a 0.7 n/a 0.5 112 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 78.4 0.0 n/a n/a n/a 0.0 n/a 0.0 78 20
Copper (mg) 0.1 0.0 0.0 n/a 1.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.8 0.0 0.1 n/a 4.4 3.6 0.0 1.2 n/a n/a n/a 0.1 n/a 0.0 10 3
Folate (mcg) 17.6 0.0 0.2 n/a 94.1 190.9 11.4 36.5 n/a n/a n/a 2.2 n/a 0.0 353 88
Folate, DFE (mcg) 17.6 0.0 0.2 n/a 94.1 292.4 11.4 36.5 n/a n/a n/a 2.2 n/a 0.0 454 114
Folate, food (mcg) 17.6 0.0 0.2 n/a 94.1 46.4 11.4 36.5 n/a n/a n/a 2.2 n/a 0.0 208 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 144.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 144 36
Fructose n/a n/a n/a n/a 1.6 3.9 n/a 0.4 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.8 4.5 n/a 0.3 n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 2.4 0.0 0.0 n/a 1.1 4.9 7.1 0.2 n/a n/a n/a 0.3 n/a 0.0 16 4
Glycine (g) 0.4 0.0 0.0 n/a 0.3 0.5 0.5 0.1 n/a n/a n/a 0.1 n/a 0.0 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.2 0.3 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Iron (mg) 2.3 0.1 0.1 n/a 1.0 5.7 0.6 0.8 n/a n/a n/a 0.3 n/a 0.0 11 3
Isoleucine (g) 0.5 0.0 0.0 n/a 0.3 0.6 1.2 0.1 n/a n/a n/a 0.1 n/a 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.4 1.1 2.6 0.1 n/a n/a n/a 0.1 n/a 0.0 5 1
Lysine (g) 0.7 0.0 0.0 n/a 0.4 0.4 3.0 0.1 n/a n/a n/a 0.1 n/a 0.0 5 1
Magnesium (mg) 39.1 0.0 1.4 n/a n/a 36.1 31.8 12.5 n/a n/a n/a 4.8 n/a 0.4 126 32
Maltose n/a n/a n/a n/a 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.5 0.0 0.1 n/a 0.2 0.5 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.3 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 14.8 0.0 n/a 0.1 1.9 8.4 0.0 n/a n/a n/a 0.0 n/a 0.0 25 6
Niacin (mg) 3.9 0.0 0.0 n/a 15.1 7.1 0.2 0.4 n/a n/a n/a 0.5 n/a 0.0 27 7
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 3.8 0.6 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.3 0.7 1.5 0.1 n/a n/a n/a 0.1 n/a 0.0 3 1
Phosphorus (mg) 127.2 0.0 8.6 n/a 362.9 106.6 563.5 27.8 n/a n/a n/a 15.7 n/a 2.1 1,214 304
Phytosterols n/a 44.8 n/a n/a n/a 0.0 n/a 36.5 n/a n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.0 2.1 0.0 n/a 0.4 3.4 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 7 2
Potassium (mg) 207.4 0.2 22.5 n/a 1,223.0 161.7 156.8 186.2 n/a n/a n/a 25.6 n/a 5.6 1,989 497
Proline (g) 0.8 0.0 0.0 n/a 0.3 1.6 3.1 0.0 n/a n/a n/a 0.1 n/a 0.0 6 1
Protein (g) 10.3 0.0 0.4 n/a 7.1 16.3 29.1 1.3 n/a n/a n/a 1.3 n/a 0.1 66 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 261.3 0.0 n/a n/a n/a 0.0 n/a 0.0 261 65
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.4 0.5 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 2.8 0.0 n/a 0.2 1.9 19.4 0.0 n/a n/a n/a 0.0 n/a 0.0 24 6
Selenium (mcg) 0.8 0.0 0.8 n/a 62.5 33.5 16.5 0.6 n/a n/a n/a 0.1 n/a 0.2 115 29
Serine (g) 0.5 0.0 0.0 n/a 0.3 0.7 1.7 0.0 n/a n/a n/a 0.1 n/a 0.0 3 1
Sodium (mg) 5,464.3 0.4 1.0 n/a 30.2 823.9 995.1 26.9 n/a n/a n/a 673.6 n/a 0.2 8,016 2,004
Starch n/a n/a n/a n/a n/a 70.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.7 0.0 0.1 n/a 8.4 10.8 0.6 0.7 n/a n/a n/a 0.2 n/a 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.2 0.7 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.3 0.5 1.1 0.1 n/a n/a n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 2.9 0.0 n/a 0.1 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 20.3 0.0 n/a 1.2 7.4 30.2 0.1 n/a n/a n/a 0.0 n/a 0.0 59 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.2 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.4 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Valine (g) 0.5 0.0 0.0 n/a 0.3 0.7 1.9 0.1 n/a n/a n/a 0.1 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 0.0 0.0 999.7 7,108.8 n/a n/a n/a 0.0 n/a 0.1 8,109 2,027
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 268.1 355.2 n/a n/a n/a 0.0 n/a 0.0 623 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.3 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0.5 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 8.8 n/a n/a n/a 0.0 n/a 0.4 11 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 33.6 0.0 22.7 0.0 n/a n/a n/a 0.0 n/a 0.0 56 14
Water (g) 64.6 0.0 3.3 n/a 311.9 59.7 46.5 91.2 n/a n/a n/a 8.0 n/a 0.8 586 146
Zinc (mg) 0.4 0.0 0.1 n/a 1.8 1.1 3.7 0.2 n/a n/a n/a 0.1 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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