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    Nutritional Facts: Portabella Burgers With the Works

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (98g)
    light soy sauce
    1 1/2 tablespoons (20g)
    olive oil
    2 teaspoons (6g)
    garlic
    1 to taste (0g)
    salt and pepper
    4 (336g)
    portabella mushroom caps
    4 (172g)
    hamburger buns
    4 ounces (114g)
    provolone cheese
    4 (96g)
    lettuce leaves
    1 to taste (0g)
    roasted red peppers
    1 to taste (0g)
    tomatoes
    2/3 cup (157g)
    mayonnaise
    2 teaspoons (12g)
    light soy sauce
    2 teaspoons (66g)
    dijon-style mustard
    1/2 teaspoon (1g)
    garlic
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.6 0.5 0.8 0.1 n/a n/a 0.1 0.1 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.3 0.6 1.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 3 1
    Ash (g) 17.4 0.0 0.1 n/a 2.9 3.5 5.4 0.6 n/a n/a 3.0 2.1 n/a 0.0 35 9
    Aspartic acid (g) 0.9 0.0 0.0 n/a 0.7 0.7 2.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 19.6 0.2 10.1 n/a 10.1 237.4 858.8 34.6 n/a n/a 21.9 2.4 n/a 2.5 1,198 299
    Calories 58.7 179.0 8.3 n/a 73.9 479.9 398.7 14.4 n/a n/a 611.3 7.2 n/a 2.1 1,834 458
    Calories (kj) 245.5 749.0 34.9 n/a 309.1 2,007.2 1,671.1 59.5 n/a n/a 2,556.5 30.3 n/a 8.7 7,672 1,918
    Campesterol n/a n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 5.4 0.0 1.9 n/a 13.0 85.1 2.4 2.8 n/a n/a 37.5 0.7 n/a 0.5 149 37
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 78.4 0.0 n/a n/a 40.8 0.0 n/a 0.0 119 30
    Copper (mg) 0.1 0.0 0.0 n/a 1.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.8 0.0 0.1 n/a 4.4 3.6 0.0 1.2 n/a n/a 0.0 0.1 n/a 0.0 10 3
    Folate (mcg) 17.6 0.0 0.2 n/a 94.1 190.9 11.4 36.5 n/a n/a 9.4 2.2 n/a 0.0 362 91
    Folate, DFE (mcg) 17.6 0.0 0.2 n/a 94.1 292.4 11.4 36.5 n/a n/a 9.4 2.2 n/a 0.0 464 116
    Folate, food (mcg) 17.6 0.0 0.2 n/a 94.1 46.4 11.4 36.5 n/a n/a 9.4 2.2 n/a 0.0 218 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 144.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 144 36
    Fructose n/a n/a n/a n/a 1.6 3.9 n/a 0.4 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.8 4.5 n/a 0.3 n/a n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 2.4 0.0 0.0 n/a 1.1 4.9 7.1 0.2 n/a n/a 0.2 0.3 n/a 0.0 16 4
    Glycine (g) 0.4 0.0 0.0 n/a 0.3 0.5 0.5 0.1 n/a n/a 0.0 0.1 n/a 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.2 0.3 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
    Iron (mg) 2.3 0.1 0.1 n/a 1.0 5.7 0.6 0.8 n/a n/a 0.3 0.3 n/a 0.0 11 3
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.3 0.6 1.2 0.1 n/a n/a 0.1 0.1 n/a 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a 0.4 1.1 2.6 0.1 n/a n/a 0.1 0.1 n/a 0.0 5 1
    Lysine (g) 0.7 0.0 0.0 n/a 0.4 0.4 3.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 5 1
    Magnesium (mg) 39.1 0.0 1.4 n/a n/a 36.1 31.8 12.5 n/a n/a 3.1 4.8 n/a 0.4 129 32
    Maltose n/a n/a n/a n/a 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.5 0.0 0.1 n/a 0.2 0.5 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.3 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 14.8 0.0 n/a 0.1 1.9 8.4 0.0 n/a n/a 14.1 0.0 n/a 0.0 39 10
    Niacin (mg) 3.9 0.0 0.0 n/a 15.1 7.1 0.2 0.4 n/a n/a 0.0 0.5 n/a 0.0 27 7
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a 3.8 0.6 0.5 0.1 n/a n/a 0.4 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.3 0.7 1.5 0.1 n/a n/a 0.1 0.1 n/a 0.0 3 1
    Phosphorus (mg) 127.2 0.0 8.6 n/a 362.9 106.6 563.5 27.8 n/a n/a 40.8 15.7 n/a 2.1 1,255 314
    Phytosterols n/a 44.8 n/a n/a n/a 0.0 n/a 36.5 n/a n/a 152.0 n/a n/a n/a 233 58
    Polyunsaturated Fat (g) 0.0 2.1 0.0 n/a 0.4 3.4 0.9 0.1 n/a n/a 28.2 0.0 n/a 0.0 35 9
    Potassium (mg) 207.4 0.2 22.5 n/a 1,223.0 161.7 156.8 186.2 n/a n/a 14.1 25.6 n/a 5.6 2,003 501
    Proline (g) 0.8 0.0 0.0 n/a 0.3 1.6 3.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 6 2
    Protein (g) 10.3 0.0 0.4 n/a 7.1 16.3 29.1 1.3 n/a n/a 1.4 1.3 n/a 0.1 67 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 261.3 0.0 n/a n/a 18.8 0.0 n/a 0.0 280 70
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.4 0.5 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.0 2.8 0.0 n/a 0.2 1.9 19.4 0.0 n/a n/a 7.7 0.0 n/a 0.0 32 8
    Selenium (mcg) 0.8 0.0 0.8 n/a 62.5 33.5 16.5 0.6 n/a n/a 2.5 0.1 n/a 0.2 117 29
    Serine (g) 0.5 0.0 0.0 n/a 0.3 0.7 1.7 0.0 n/a n/a 0.1 0.1 n/a 0.0 3 1
    Sodium (mg) 5,464.3 0.4 1.0 n/a 30.2 823.9 995.1 26.9 n/a n/a 1,114.5 673.6 n/a 0.2 9,130 2,283
    Starch n/a n/a n/a n/a n/a 70.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 70 18
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.7 0.0 0.1 n/a 8.4 10.8 0.6 0.7 n/a n/a 10.0 0.2 n/a 0.0 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.2 0.7 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.3 0.5 1.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 2.9 0.0 n/a 0.1 0.1 0.3 0.2 n/a n/a 3.2 0.0 n/a 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 2 1
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 21.0 n/a n/a n/a 22 5
    Total Fat (g) 0.1 20.3 0.0 n/a 1.2 7.4 30.2 0.1 n/a n/a 52.4 0.0 n/a 0.0 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.4 1.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 3 1
    Valine (g) 0.5 0.0 0.0 n/a 0.3 0.7 1.9 0.1 n/a n/a 0.1 0.1 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 0.0 0.0 999.7 7,108.8 n/a n/a 344.8 0.0 n/a 0.1 8,454 2,113
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 268.1 355.2 n/a n/a 32.9 0.0 n/a 0.0 656 164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.3 1.7 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0.5 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 8.8 n/a n/a 0.0 0.0 n/a 0.4 11 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 33.6 0.0 22.7 0.0 n/a n/a 6.3 0.0 n/a 0.0 63 16
    Water (g) 64.6 0.0 3.3 n/a 311.9 59.7 46.5 91.2 n/a n/a 62.5 8.0 n/a 0.8 648 162
    Zinc (mg) 0.4 0.0 0.1 n/a 1.8 1.1 3.7 0.2 n/a n/a 0.3 0.1 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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