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Nutritional Facts: Microwave Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
1 cup (200g)
sugar
2 (100g)
eggs
3/4 cup (94g)
flour
1/2 cup (40g)
cocoa
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 1 0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 0.4 n/a n/a 1 0
Ash (g) 2.4 0.0 0.0 1.1 0.4 n/a 3.3 7 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.4 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 0.5 2.0 56.0 14.1 0.0 338.7 439 55
Calories 813.8 12.1 774.0 143.0 341.3 160.0 2.3 2,246 281
Calories (kj) 3,403.9 50.6 3,236.0 599.0 1,427.8 669.6 9.8 9,397 1,175
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.5 200.0 0.7 71.5 24.0 1.1 298 37
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 616 77
Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.3 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 8.0 0.0 11 1
Folate (mcg) 3.4 0.0 0.0 47.0 171.6 n/a 0.0 222 28
Folate, DFE (mcg) 3.4 0.0 0.0 47.0 272.8 n/a 0.0 323 40
Folate, food (mcg) 3.4 0.0 0.0 47.0 27.2 n/a 0.0 78 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 n/a 0.0 144 18
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 1.7 3.3 n/a n/a 5 1
Glycine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.1 1.8 4.4 14.4 0.5 21 3
Isoleucine (g) 0.1 n/a n/a 0.7 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 0.7 n/a n/a 2 0
Lysine (g) 0.1 n/a n/a 0.9 0.2 n/a n/a 1 0
Magnesium (mg) 2.3 0.5 0.0 12.0 20.6 n/a 1.8 37 5
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.1 n/a 0.0 28 3
Niacin (mg) 0.0 0.0 0.0 0.1 5.5 n/a 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.4 n/a 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.7 0.5 n/a n/a 1 0
Phosphorus (mg) 27.2 0.3 0.0 198.0 101.3 n/a 456.2 783 98
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 0.4 n/a 0.0 6 1
Potassium (mg) 27.2 6.2 4.0 138.0 100.3 n/a 0.2 276 34
Proline (g) 0.1 n/a n/a 0.5 1.1 n/a n/a 2 0
Protein (g) 1.0 0.0 0.0 12.6 9.7 8.0 0.0 31 4
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 n/a 0.0 922 115
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.5 n/a 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.1 0.0 0.0 62 8
Selenium (mcg) 1.1 0.0 1.2 30.7 31.8 n/a 0.0 65 8
Serine (g) 0.1 n/a n/a 1.0 0.5 n/a n/a 2 0
Sodium (mg) 810.4 0.4 2.0 142.0 1.9 0.0 363.1 1,320 165
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a 200 25
Sugar (g) 0.1 0.5 199.6 0.4 0.3 0.0 0.0 201 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.6 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.1 n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.4 n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.0 9.5 0.9 4.0 0.0 106 13
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.3 n/a n/a 1 0
Valine (g) 0.1 n/a n/a 0.9 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 3,376 422
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 n/a 0.0 936 117
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 n/a 0.0 150 19
Water (g) 18.0 2.2 0.0 76.2 11.2 n/a 0.2 108 13
Zinc (mg) 0.1 0.0 0.0 1.3 0.7 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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