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Nutritional Facts: Steak San Marco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
chuck steaks
1 ounce (28g)
onion soup mix
28 ounces (794g)
Italian tomatoes
1 teaspoon (0g)
oregano
2 tablespoons (27g)
vegetable oil
2 tablespoons (30g)
red wine vinegar
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 6.6 4.0 0.0 0.0 0.1 n/a n/a 11 3
Aspartic acid n/a n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 40.5 79.4 5.3 0.0 1.8 n/a n/a 127 32
Calories n/a 83.1 142.9 0.9 240.4 5.7 n/a n/a 473 118
Calories (kj) n/a 347.9 587.5 3.7 1,006.1 23.5 n/a n/a 1,969 492
Carbohydrates n/a 18.4 30.9 0.2 0.0 0.1 n/a n/a 50 12
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.9 9.5 0.1 0.0 0.0 n/a n/a 12 3
Folate n/a 0.0 119.1 0.8 0.0 n/a n/a n/a 120 30
Folate, DFE n/a 0.0 119.1 0.8 0.0 n/a n/a n/a 120 30
Folate, food n/a 0.0 119.1 0.8 0.0 n/a n/a n/a 120 30
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 10.9 0.0 n/a n/a n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.9 0.0 n/a n/a n/a n/a 10 2
Glutamic acid n/a n/a 3.4 0.0 0.0 n/a n/a n/a 3 1
Glycine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 2.1 0.1 0.0 0.1 n/a n/a 3 1
Isoleucine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 17.0 87.3 0.9 0.0 1.2 n/a n/a 106 27
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.9 0.0 n/a 0.0 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 7.5 n/a n/a n/a 8 2
Niacin n/a 0.4 4.7 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid n/a 0.2 0.7 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 59.8 190.5 0.5 0.0 2.4 n/a n/a 253 63
Phytosterols n/a 0.0 55.6 0.7 263.3 n/a n/a n/a 320 80
Polyunsaturated Fat n/a 0.0 0.7 0.0 14.9 n/a n/a n/a 16 4
Potassium n/a 204.4 1,881.4 4.2 0.0 11.6 n/a n/a 2,102 525
Proline n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 2.1 7.0 0.0 0.0 0.0 n/a n/a 9 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.2 0.0 3.5 0.0 n/a n/a 4 1
Selenium n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Serine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 2,276.8 39.7 0.1 0.0 2.4 n/a n/a 2,319 580
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 1.3 20.9 0.0 0.0 0.0 n/a n/a 22 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 4.3 0.1 3.9 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 1.0 0.1 n/a n/a n/a n/a 1 0
Total Fat n/a 0.1 1.6 0.0 27.2 0.0 n/a n/a 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 4.3 6,612.8 5.7 0.0 0.0 n/a n/a 6,623 1,656
Vitamin A, RAE n/a 0.3 333.4 0.3 0.0 0.0 n/a n/a 334 83
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.6 0.0 0.0 n/a n/a n/a 1 0
Vitamin C n/a 1.0 108.8 0.0 0.0 0.1 n/a n/a 110 27
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 1.1 750.4 0.0 0.0 28.2 n/a n/a 780 195
Zinc n/a 0.3 1.3 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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