Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (92g) cornmeal |
3/4 cup (94g) flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/4 cup (55g) brown sugar |
2 (100g) eggs |
1 1/2 teaspoons (8g) lemon juice |
1 cup (140g) butternut squash |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | 2 | 0 |
| Ash (g) | 1.0 | 0.4 | 13.2 | 0.0 | 0.0 | 3.0 | 2.4 | 0.2 | 1.1 | 0.0 | 1.1 | 0.4 | 23 | 3 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.5 | 14.1 | 1,355.0 | 13.1 | 3.3 | 0.7 | 27.2 | 45.7 | 56.0 | 0.5 | 67.2 | 72.6 | 1,661 | 208 |
| Calories | 331.2 | 341.3 | 9.4 | 3.2 | 1.3 | 0.0 | 813.8 | 209.0 | 143.0 | 1.7 | 63.0 | 39.0 | 1,956 | 244 |
| Calories (kj) | 1,386.2 | 1,427.8 | 39.2 | 13.5 | 5.5 | 0.0 | 3,403.9 | 874.5 | 599.0 | 6.9 | 263.2 | 163.5 | 8,183 | 1,023 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 70.4 | 71.5 | 4.4 | 1.1 | 0.4 | 0.0 | 0.1 | 53.9 | 0.7 | 0.5 | 16.4 | 2.8 | 222 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 8.5 | 625 | 78 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 2.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 13 | 2 |
| Folate (mcg) | 22.9 | 171.6 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 0.6 | 47.0 | 1.5 | 37.8 | 3.1 | 288 | 36 |
| Folate, DFE (mcg) | 22.9 | 272.8 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 0.6 | 47.0 | 1.5 | 37.8 | 3.1 | 389 | 49 |
| Folate, food (mcg) | 22.9 | 27.2 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 0.6 | 47.0 | 1.5 | 37.8 | 3.1 | 144 | 18 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 1.4 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | 1.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.4 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 0.2 | 0.4 | 7 | 1 |
| Glycine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 4.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 1.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.2 | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 116.2 | 20.6 | 7.2 | 0.8 | 0.7 | 0.0 | 2.3 | 5.0 | 12.0 | 0.5 | 47.6 | 7.9 | 221 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.6 | 29 | 4 |
| Niacin (mg) | 3.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 220.5 | 101.3 | 1,824.9 | 0.8 | 0.6 | 0.0 | 27.2 | 2.2 | 198.0 | 0.6 | 46.2 | 56.7 | 2,479 | 310 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Potassium (mg) | 262.6 | 100.3 | 0.9 | 5.6 | 5.2 | 0.2 | 27.2 | 73.2 | 138.0 | 7.9 | 492.8 | 92.1 | 1,206 | 151 |
| Proline (g) | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.2 | 3 | 0 |
| Protein (g) | 7.4 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 12.6 | 0.0 | 1.4 | 2.0 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 18.9 | 940 | 118 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 1.4 | 63 | 8 |
| Selenium (mcg) | 14.2 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 30.7 | 0.0 | 0.7 | 1.2 | 80 | 10 |
| Serine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 32.0 | 1.9 | 1,452.3 | 0.1 | 0.4 | 1,162.7 | 810.4 | 15.4 | 142.0 | 0.1 | 5.6 | 29.9 | 3,653 | 457 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52.0 | 0.0 | 0.0 | 0.3 | n/a | 52 | 7 |
| Sugar (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 53.4 | 0.4 | 0.2 | 3.1 | n/a | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 2.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.0 | 0.1 | 2.2 | 108 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 195.8 | 0.0 | 0.0 | 3.9 | 2.7 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.5 | 14,882.0 | 84.2 | 18,545 | 2,318 |
| Vitamin A, RAE (mcg) | 10.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 744.8 | 20.1 | 1,712 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 29.4 | 0.9 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 150 | 19 |
| Water (g) | 9.4 | 11.2 | 0.7 | 0.1 | 0.0 | 0.0 | 18.0 | 0.7 | 76.2 | 7.0 | 121.0 | 53.5 | 298 | 37 |
| Zinc (mg) | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.