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Nutritional Facts: Vegetarian Slow Cooker Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
split peas
4 medium (244g)
carrots
1 cup (160g)
white onions
2 (6g)
garlic cloves
1 (0g)
bay leaves
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
pepper
6 cups (1,422g)
hot water
Total 1 serving
Alanine (g) 4.9 0.3 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 0.2 0.2 0.0 n/a 0.0 0.0 n/a 10 2
Ash (g) 12.0 2.4 0.6 0.1 0.0 18.0 0.1 1.4 34 6
Aspartic acid (g) 13.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 249.5 80.5 36.8 10.9 0.5 4.3 5.1 42.7 430 72
Calories 1,546.8 100.0 64.0 8.9 0.2 0.0 2.9 0.0 1,723 287
Calories (kj) 6,463.8 422.1 265.6 37.4 0.8 0.0 12.1 0.0 7,202 1,200
Carbohydrates (g) 273.8 23.4 14.9 2.0 0.0 0.0 0.7 0.0 315 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 1.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 115.7 6.8 2.7 0.1 0.0 0.0 0.3 0.0 126 21
Folate (mcg) 1,242.9 46.4 30.4 0.2 0.1 0.0 0.2 0.0 1,320 220
Folate, DFE (mcg) 1,242.9 46.4 30.4 0.2 0.1 0.0 0.2 0.0 1,320 220
Folate, food (mcg) 1,242.9 46.4 30.4 0.2 0.1 0.0 0.2 0.0 1,320 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 2.1 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 3.2 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 19.0 0.9 0.4 0.0 n/a 0.0 0.0 n/a 20 3
Glycine (g) 5.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Histidine (g) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 20.1 0.7 0.3 0.1 0.0 0.1 0.1 0.0 21 4
Isoleucine (g) 4.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Lysine (g) 8.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 8 1
Magnesium (mg) 521.6 29.3 16.0 1.5 0.1 0.2 2.0 14.2 585 97
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 7 1
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 13.1 2.4 0.2 0.0 0.0 0.0 0.0 0.0 16 3
Pantothenic acid (mg) 8.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 9 1
Phenylalanine (g) 5.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,660.2 85.4 46.4 9.2 0.1 0.0 1.8 0.0 1,803 301
Phytosterols (mg) 612.4 n/a 24.0 n/a n/a 0.0 1.1 n/a 637 106
Polyunsaturated Fat (g) 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 4,449.8 780.8 233.6 24.1 0.3 1.4 15.3 14.2 5,520 920
Proline (g) 4.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 111.4 2.3 1.8 0.4 0.0 0.0 0.1 0.0 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 7.3 0.2 0.8 0.9 0.0 0.0 0.1 0.0 9 2
Serine (g) 4.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 68.0 168.4 6.4 1.0 0.0 6,976.4 0.2 42.7 7,263 1,211
Starch n/a 3.5 0.0 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 8.8 1.6 n/a n/a n/a 0.0 n/a 10 2
Sugar (g) 36.3 11.6 6.8 0.1 n/a 0.0 0.0 0.0 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.5 0.0 0.0 n/a n/a n/a 0.1 n/a 10 2
Total Fat (g) 5.3 0.6 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 5.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 675.9 40,762.6 3.2 0.5 3.7 0.0 6.3 0.0 41,452 6,909
Vitamin A, RAE (mcg) 31.8 2,037.4 0.0 0.0 0.2 0.0 0.3 0.0 2,070 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.2 14.4 11.8 1.9 0.0 0.0 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.1 215.4 142.6 3.5 0.0 0.0 0.1 1,420.6 1,833 306
Zinc (mg) 13.7 0.6 0.3 0.1 0.0 0.0 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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