Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 lb (454g) sausage |
1/4 cup (55g) cooking oil |
2 tablespoons (16g) flour |
2 large (8g) chicken bouillon cubes |
1 large (150g) onions |
2 (238g) bell peppers |
1 lb (454g) frozen okra |
14 ounces (397g) diced tomatoes |
8 ounces (229g) tomato sauce |
2 (0g) bay leaves |
2 teaspoons (0g) jalapeno seasoning salt |
2 tablespoons (0g) gumbo file |
2 teaspoons (6g) garlic salt |
3 teaspoons (300g) creole seasoning |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 5.4 | 13.1 | 0.0 | 0.1 | 3.9 | 0.5 | 1.0 | 2.8 | 2.0 | 4.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 34 | 3 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.6 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 54.5 | 0.0 | 2.3 | 15.0 | 34.5 | 23.8 | 368.1 | 39.7 | 29.7 | 1.0 | n/a | n/a | 4.9 | n/a | n/a | 597 | 60 |
| Calories | 538.1 | 1,452.8 | 481.8 | 56.9 | 21.4 | 60.0 | 47.6 | 136.3 | 71.4 | 54.9 | 0.4 | n/a | n/a | 20.5 | n/a | n/a | 2,942 | 294 |
| Calories (kj) | 2,251.4 | 6,074.5 | 2,016.0 | 238.0 | 89.4 | 249.0 | 199.9 | 568.0 | 293.7 | 228.6 | 1.6 | n/a | n/a | 85.9 | n/a | n/a | 12,296 | 1,230 |
| Carbohydrates (g) | 0.0 | 11.0 | 0.0 | 11.9 | 1.4 | 14.0 | 11.0 | 30.1 | 15.4 | 12.3 | 0.1 | n/a | n/a | 4.5 | n/a | n/a | 112 | 11 |
| Cholesterol (mg) | 302.1 | 263.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 566 | 57 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | 4.0 | 10.0 | 4.8 | 3.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 26 | 3 |
| Folate (mcg) | 18.9 | 9.1 | 0.0 | 28.6 | 2.6 | 28.5 | 23.8 | 672.5 | 59.5 | 25.1 | 0.2 | n/a | n/a | 2.9 | n/a | n/a | 872 | 87 |
| Folate, DFE (mcg) | 18.9 | 9.1 | 0.0 | 45.5 | 2.6 | 28.5 | 23.8 | 672.5 | 59.5 | 25.1 | 0.2 | n/a | n/a | 2.9 | n/a | n/a | 889 | 89 |
| Folate, food (mcg) | 18.9 | 9.1 | 0.0 | 4.5 | 2.6 | 28.5 | 23.8 | 672.5 | 59.5 | 25.1 | 0.2 | n/a | n/a | 2.9 | n/a | n/a | 848 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.7 | n/a | 5.4 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 2.8 | n/a | 5.0 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.5 | 1.0 | 1.7 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 21 | 2 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 3.4 | 0.0 | 0.7 | 0.1 | 0.3 | 0.8 | 2.6 | 1.1 | 2.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 13 | 1 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 122.7 | 59.0 | 0.0 | 3.4 | 4.5 | 15.0 | 23.8 | 195.4 | 43.7 | 36.6 | 0.1 | n/a | n/a | 4.8 | n/a | n/a | 509 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 4.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 55.6 | 15.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 75 | 8 |
| Niacin (mg) | 49.2 | 13.3 | 0.0 | 0.9 | 0.2 | 0.2 | 1.1 | 3.2 | 2.4 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 73 | 7 |
| Pantothenic acid (mg) | 6.7 | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 991.2 | 549.3 | 0.0 | 16.9 | 13.3 | 43.5 | 47.6 | 190.8 | 95.3 | 59.4 | 0.1 | n/a | n/a | 25.7 | n/a | n/a | 2,033 | 203 |
| Phytosterols | n/a | n/a | 527.6 | n/a | n/a | 22.5 | 21.4 | n/a | 27.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 600 | 60 |
| Polyunsaturated Fat (g) | 1.9 | 17.8 | 29.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 51 | 5 |
| Potassium (mg) | 1,746.4 | 812.7 | 0.0 | 16.7 | 24.7 | 219.0 | 416.5 | 958.8 | 940.6 | 756.6 | 0.6 | n/a | n/a | 74.0 | n/a | n/a | 5,967 | 597 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 100.2 | 54.5 | 0.0 | 1.6 | 1.3 | 1.7 | 2.0 | 7.7 | 3.5 | 3.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 177 | 18 |
| Retinol (mcg) | 42.5 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 92 | 9 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.7 | 44.4 | 7.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 55 | 6 |
| Selenium (mcg) | 151.0 | 0.0 | 0.0 | 5.3 | 2.2 | 0.8 | 0.0 | 2.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 164 | 16 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 547.5 | 4,135.9 | 0.0 | 0.3 | 1,910.0 | 6.0 | 7.1 | 13.6 | 19.8 | 1,197.7 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 7,842 | 784 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6.4 | 5.7 | 13.5 | 10.4 | 9.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 7.8 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 2.1 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 130.4 | 54.5 | 0.2 | 1.1 | 0.2 | 0.4 | 1.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 201 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 336.0 | 0.0 | 0.0 | 0.2 | 3.0 | 880.6 | 1,590.4 | 3,306.1 | 989.7 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | 7,255 | 725 |
| Vitamin A, RAE (mcg) | 42.5 | 59.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 81.8 | 166.7 | 50.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 443 | 44 |
| Vitamin B-12 (mcg) | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 191.4 | 56.3 | 54.4 | 16.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 335 | 34 |
| Vitamin D (IU) | 23.6 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 223 | 22 |
| Water (g) | 357.7 | 245.0 | 0.0 | 1.9 | 0.2 | 133.7 | 223.5 | 412.7 | 375.1 | 208.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1,958 | 196 |
| Zinc (mg) | 2.7 | 5.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 2.4 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.