Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 (110g) onions |
1/2 (55g) onions |
4 stalks (160g) celery |
4 (0g) cloves |
1 teaspoon (0g) seasoning salt |
2 (0g) bay leaves |
2 (6g) garlic cloves |
1 teaspoon (33g) whole black peppercorns |
1 to taste (0g) water |
1 tablespoon (14g) butter |
6 (108g) fresh mushrooms |
1 medium (110g) onions |
1 (61g) carrots |
2 (246g) tomatoes |
1 (196g) zucchini |
21 1/2 ounces (610g) cream of chicken soup |
1 (213g) potatoes |
1/2 cup (75g) anaheim chilies |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 16 | 4 |
| Ash (g) | 11.6 | 0.4 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.4 | 0.6 | 1.2 | 1.1 | 11.9 | 2.3 | 0.5 | 33 | 8 |
| Aspartic acid (g) | 20.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 1.2 | 1.0 | 0.2 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 25.3 | 12.7 | 64.0 | n/a | n/a | 1.0 | 10.9 | n/a | n/a | 3.4 | 3.2 | 25.3 | 20.1 | 24.6 | 31.4 | 85.3 | 25.6 | 13.5 | 480 | 120 |
| Calories | 2,885.8 | 44.0 | 22.0 | 25.6 | n/a | n/a | 0.4 | 8.9 | n/a | n/a | 101.8 | 23.8 | 44.0 | 25.0 | 44.3 | 33.3 | 548.6 | 164.0 | 30.0 | 4,001 | 1,000 |
| Calories (kj) | 12,077.4 | 182.6 | 91.3 | 107.2 | n/a | n/a | 1.6 | 37.4 | n/a | n/a | 425.9 | 100.4 | 182.6 | 105.5 | 182.0 | 137.2 | 2,297.9 | 683.7 | 125.3 | 16,738 | 4,185 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.1 | 4.8 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | 3.5 | 10.3 | 5.8 | 9.6 | 6.1 | 43.6 | 37.2 | 7.1 | 145 | 36 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 1,055 | 264 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 3 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.9 | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 1.9 | 1.7 | 3.0 | 2.0 | 0.0 | 4.7 | 1.1 | 21 | 5 |
| Folate (mcg) | 80.2 | 20.9 | 10.5 | 57.6 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.4 | 18.4 | 20.9 | 11.6 | 36.9 | 47.0 | 12.2 | 34.1 | 17.3 | 368 | 92 |
| Folate, DFE (mcg) | 80.2 | 20.9 | 10.5 | 57.6 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.4 | 18.4 | 20.9 | 11.6 | 36.9 | 47.0 | 12.2 | 34.1 | 17.3 | 368 | 92 |
| Folate, food (mcg) | 80.2 | 20.9 | 10.5 | 57.6 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.4 | 18.4 | 20.9 | 11.6 | 36.9 | 47.0 | 12.2 | 34.1 | 17.3 | 368 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 0.3 | 3.4 | 2.7 | n/a | 0.6 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.2 | 0.4 | 3.1 | 2.1 | n/a | 0.7 | n/a | 14 | 4 |
| Glutamic acid (g) | 33.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 1.1 | 0.3 | 3.8 | 0.7 | 0.2 | 41 | 10 |
| Glycine (g) | 15.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 16 | 4 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Iron (mg) | 13.5 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.7 | 0.7 | 6.5 | 1.7 | 0.9 | 26 | 6 |
| Isoleucine (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 0.1 | 19 | 5 |
| Lysine (g) | 18.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.2 | 0.1 | 20 | 5 |
| Magnesium (mg) | 253.8 | 11.0 | 5.5 | 17.6 | n/a | n/a | 0.1 | 1.5 | n/a | n/a | 0.3 | 9.7 | 11.0 | 7.3 | 27.1 | 35.3 | 24.4 | 49.0 | 18.8 | 472 | 118 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.4 | 0.3 | 0.2 | 3 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 0.0 | 0.0 | 104 | 26 |
| Niacin (mg) | 87.8 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.1 | 0.6 | 1.5 | 0.9 | 2.4 | 2.2 | 0.7 | 101 | 25 |
| Pantothenic acid (mg) | 11.8 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.2 | 0.2 | 0.4 | 1.2 | 0.6 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 2,217.8 | 31.9 | 16.0 | 38.4 | n/a | n/a | 0.1 | 9.2 | n/a | n/a | 3.4 | 92.9 | 31.9 | 21.4 | 59.0 | 74.5 | 189.0 | 121.4 | 34.5 | 2,941 | 735 |
| Phytosterols | n/a | 16.5 | 8.3 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 17.2 | n/a | n/a | 10.7 | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 6.5 | 0.1 | 0.1 | 53 | 13 |
| Potassium (mg) | 2,618.6 | 160.6 | 80.3 | 416.0 | n/a | n/a | 0.6 | 24.1 | n/a | n/a | 3.4 | 343.4 | 160.6 | 195.2 | 583.0 | 511.6 | 298.7 | 896.7 | 255.0 | 6,548 | 1,637 |
| Proline (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 13 | 3 |
| Protein (g) | 229.0 | 1.2 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 3.3 | 1.2 | 0.6 | 2.2 | 2.4 | 14.5 | 4.3 | 1.5 | 262 | 66 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 853 | 213 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 60.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 10.3 | 0.1 | 0.0 | 79 | 20 |
| Selenium (mcg) | 204.4 | 0.6 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 10.0 | 0.6 | 0.1 | 0.0 | 0.4 | 11.6 | 0.6 | 0.4 | 231 | 58 |
| Serine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 9 | 2 |
| Sodium (mg) | 908.5 | 4.4 | 2.2 | 128.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 101.4 | 5.4 | 4.4 | 42.1 | 12.3 | 15.7 | 4,278.9 | 12.8 | 5.3 | 5,522 | 1,381 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 32.9 | n/a | 34 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.3 | 2.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 4.7 | 2.9 | 6.5 | 4.9 | 3.3 | 1.7 | 3.8 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 11 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 3.3 | 0.0 | 0.5 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.5 | 0.4 | 0.1 | 0.1 | 0.5 | 0.6 | 35.2 | 0.2 | 0.2 | 261 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 8 | 2 |
| Valine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 13 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 2.2 | 1.1 | 718.4 | n/a | n/a | 7.4 | 0.5 | n/a | n/a | 354.9 | 0.0 | 2.2 | 10,190.7 | 2,049.2 | 392.0 | 1,109.3 | 4.3 | 884.3 | 17,467 | 4,367 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 0.0 | 35.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 97.1 | 0.0 | 0.0 | 509.4 | 103.3 | 19.6 | 262.1 | 0.0 | 44.3 | 1,579 | 395 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.6 | 0.2 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.1 | 5.0 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 2.3 | 8.1 | 3.6 | 33.7 | 35.1 | 0.6 | 42.0 | 181.9 | 326 | 82 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.5 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 875.1 | 98.0 | 49.0 | 152.7 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 2.3 | 99.8 | 98.0 | 53.9 | 232.5 | 185.8 | 504.4 | 169.0 | 65.8 | 2,590 | 647 |
| Zinc (mg) | 14.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.4 | 0.6 | 1.8 | 0.6 | 0.2 | 19 | 5 |
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