Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (308g) shortening |
2 2/3 cups (587g) brown sugar |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
2 1/4 cups (281g) all-purpose flour |
2 teaspoons (5g) ground cinnamon |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground nutmeg |
4 cups (324g) old fashioned oats |
3/4 cup (154g) shortening |
3 cups (360g) confectioners' sugar |
7 ounces (211g) marshmallow creme |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Ash (g) | 0.0 | 2.6 | 2.1 | 0.0 | 1.3 | 0.2 | 2.5 | 6.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 21 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 487.0 | 112.0 | 0.9 | 42.2 | 52.4 | 0.0 | 1.4 | 2.0 | 168.5 | 0.0 | 3.6 | 6.3 | 18.1 | 894 | 17 |
| Calories | 2,718.3 | 2,229.6 | 286.0 | 24.2 | 1,023.8 | 12.9 | 0.0 | 0.0 | 5.8 | 1,228.0 | 1,359.2 | 1,400.4 | 678.5 | 9.8 | 10,976 | 203 |
| Calories (kj) | 11,374.4 | 9,329.2 | 1,198.0 | 101.2 | 4,283.4 | 54.1 | 0.0 | 0.0 | 24.2 | 5,138.6 | 5,687.2 | 5,857.2 | 2,838.5 | 40.9 | 45,927 | 850 |
| Carbohydrates (g) | 0.0 | 575.5 | 1.4 | 1.1 | 214.6 | 4.2 | 0.0 | 0.0 | 0.5 | 219.3 | 0.0 | 359.2 | 166.5 | 0.7 | 1,543 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 746 | 14 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 2.8 | 0.0 | 0.0 | 0.2 | 32.7 | 0.0 | 0.0 | 0.2 | 0.0 | 44 | 1 |
| Folate (mcg) | 0.0 | 5.9 | 94.0 | 0.0 | 73.1 | 0.3 | 0.0 | 0.0 | 0.8 | 103.7 | 0.0 | 0.0 | 2.1 | 0.8 | 281 | 5 |
| Folate, DFE (mcg) | 0.0 | 5.9 | 94.0 | 0.0 | 73.1 | 0.3 | 0.0 | 0.0 | 0.8 | 103.7 | 0.0 | 0.0 | 2.1 | 0.8 | 281 | 5 |
| Folate, food (mcg) | 0.0 | 5.9 | 94.0 | 0.0 | 73.1 | 0.3 | 0.0 | 0.0 | 0.8 | 103.7 | 0.0 | 0.0 | 2.1 | 0.8 | 281 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.9 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 3.3 | n/a | 9.8 | 0.0 | n/a | 0.0 | n/a | 9.2 | 0.0 | n/a | n/a | 0.1 | 22 | 0 |
| Glycine (g) | 0.0 | n/a | 0.9 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.2 | 3.5 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.2 | 0.5 | 0.0 | 26 | 0 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 2.2 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Lysine (g) | 0.0 | n/a | 1.8 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 0.0 | 52.8 | 24.0 | 1.0 | 61.9 | 3.1 | 0.0 | 0.1 | 2.0 | 447.1 | 0.0 | 0.0 | 4.2 | 2.0 | 598 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Methionine (g) | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 136.8 | 0.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 68.4 | 0.0 | 0.2 | 0.2 | 220 | 4 |
| Niacin (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 3.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 23.5 | 396.0 | 0.5 | 303.8 | 3.3 | 0.0 | 0.0 | 2.3 | 1,328.4 | 0.0 | 0.0 | 16.9 | 14.2 | 2,089 | 39 |
| Phytosterols (mg) | 615.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.7 | n/a | 307.5 | n/a | n/a | 0.0 | 925 | 17 |
| Polyunsaturated Fat (g) | 80.3 | 0.0 | 3.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 40.1 | 0.0 | 0.1 | 0.0 | 133 | 2 |
| Potassium (mg) | 0.0 | 780.4 | 276.0 | 12.4 | 300.9 | 22.5 | 0.0 | 0.5 | 3.9 | 1,172.9 | 0.0 | 7.2 | 10.5 | 23.0 | 2,610 | 48 |
| Proline (g) | 0.0 | n/a | 1.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 0.7 | 25.1 | 0.0 | 29.1 | 0.2 | 0.0 | 0.0 | 0.1 | 42.6 | 0.0 | 0.0 | 1.7 | 0.5 | 100 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 325 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 76.9 | 0.0 | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 38.4 | 0.0 | 0.1 | 0.3 | 126 | 2 |
| Selenium (mcg) | 0.0 | 7.0 | 61.4 | 0.0 | 95.3 | 0.2 | 0.0 | 0.0 | 0.0 | 93.6 | 0.0 | 2.2 | 4.0 | 0.3 | 264 | 5 |
| Serine (g) | 0.0 | n/a | 1.9 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 0.0 | 164.3 | 284.0 | 0.8 | 5.6 | 0.5 | 1,887.8 | 2,325.5 | 0.2 | 19.4 | 0.0 | 7.2 | 168.6 | 7.5 | 4,871 | 90 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187.7 | n/a | 4.5 | n/a | n/a | 192 | 4 |
| Sucrose | n/a | 554.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 558 | 10 |
| Sugar (g) | 0.0 | 569.3 | 0.7 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 3.2 | 0.0 | 352.1 | 98.6 | n/a | 1,026 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 18.8 | 0.0 | 2.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 9.4 | 0.0 | 0.0 | n/a | 32 | 1 |
| Tocopherol, beta (mg) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 47.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.6 | n/a | n/a | n/a | 71 | 1 |
| Tocopherol, gamma (mg) | 99.3 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 49.7 | n/a | n/a | n/a | 151 | 3 |
| Total Fat (g) | 307.5 | 0.0 | 19.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.4 | 21.1 | 153.8 | 0.0 | 0.6 | 0.6 | 506 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.1 | 21.0 | 1,120 | 21 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 326 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 3 |
| Water (g) | 0.0 | 7.9 | 152.3 | 4.4 | 33.5 | 0.6 | 0.0 | 0.0 | 0.1 | 35.1 | 0.0 | 0.8 | 41.7 | 13.4 | 290 | 5 |
| Zinc (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.1 | 0.1 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.