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Nutritional Facts: Herbed Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (14g)
onion powder
1 tablespoon (10g)
garlic powder
1 teaspoon (1g)
ground thyme
1 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (0g)
basil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.2 4 0
Ash (g) 22.3 0.0 0.6 0.3 0.2 0.0 6.0 0.1 0.0 0.8 30 3
Aspartic acid (g) 4.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 0.5 53.0 7.7 26.5 5.3 1.4 10.2 0.8 110.9 667 56
Calories 2,959.4 477.4 47.1 32.1 3.9 0.9 0.0 5.8 0.1 43.1 3,570 297
Calories (kj) 12,390.4 1,997.5 197.2 134.4 16.2 3.7 0.0 24.2 0.4 180.5 14,944 1,245
Carbohydrates (g) 577.9 0.0 10.9 7.1 0.9 0.2 0.0 1.5 0.0 0.4 599 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 1
Copper (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 24.6 0.0 2.1 0.9 0.5 0.1 0.0 0.6 0.0 0.0 29 2
Folate (mcg) 1,515.5 0.0 8.8 4.6 3.8 0.8 0.0 0.4 0.3 1.0 1,535 128
Folate, DFE (mcg) 2,355.2 0.0 8.8 4.6 3.8 0.8 0.0 0.4 0.3 1.0 2,375 198
Folate, food (mcg) 317.4 0.0 8.8 4.6 3.8 0.8 0.0 0.4 0.3 1.0 337 28
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 100
Fructose n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 33.7 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.9 35 3
Glycine (g) 3.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Histidine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 37.2 0.3 0.5 0.5 1.7 0.1 0.0 0.2 0.0 0.1 41 3
Isoleucine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 8 1
Lysine (g) 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Magnesium (mg) 286.7 0.0 15.6 7.5 3.1 0.9 0.1 3.9 0.3 3.8 322 27
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 5.4 0.0 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 6 1
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 3.6 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 44 4
Niacin (mg) 48.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 49 4
Pantothenic acid (mg) 3.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 5.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 5 0
Phosphorus (mg) 1,167.4 0.0 44.4 40.2 2.8 0.5 0.0 3.6 0.2 72.9 1,332 111
Phytosterols n/a 119.3 12.0 0.8 2.3 0.7 0.0 2.1 n/a n/a 137 11
Polyunsaturated Fat (g) 8.1 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14 1
Potassium (mg) 1,310.7 0.5 135.9 115.7 11.4 4.2 0.5 30.6 1.3 12.5 1,623 135
Proline (g) 11.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.5 12 1
Protein (g) 120.3 0.0 1.4 1.6 0.1 0.0 0.0 0.2 0.0 3.8 128 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 2
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 5.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 14 1
Selenium (mcg) 277.5 0.0 2.0 2.3 0.1 0.0 0.0 0.1 0.0 1.8 284 24
Serine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5 0
Sodium (mg) 5,253.1 1.1 10.1 5.8 0.8 0.1 2,325.5 0.5 0.0 152.9 7,750 646
Sucrose n/a n/a 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 26.2 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 1.8 7.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 10 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 18.7 54.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 2.9 76 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Valine (g) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.2 5.7 0.0 12.6 23.4 86.5 181 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.6 1.2 22.9 28 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.0 3.2 0.1 0.7 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Water (g) 284.8 0.0 0.7 0.6 0.1 0.0 0.0 0.3 0.4 2.1 289 24
Zinc (mg) 9.5 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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