Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1/2 cup (0g) coconut milk powder |
1 1/2 cups (300g) sugar |
2 tablespoons (44g) light corn syrup |
2 teaspoons (8g) vanilla extract |
1/2 teaspoon (0g) coconut flavoring |
3/4 teaspoon (5g) salt |
1 1/2 teaspoons (7g) baking powder |
2 1/2 cups (313g) all-purpose flour |
3 cups (256g) coconut |
12 ounces (340g) chocolate chips |
13 ounces (369g) sweetened condensed milk |
1 to taste (0g) coconut |
1 to taste (28g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.9 | 0.7 | 1.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2.9 | 0.8 | 1.1 | n/a | n/a | 6 | 0 |
| Ash (g) | 4.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.5 | 5.0 | 1.5 | 5.0 | 4.1 | 6.7 | n/a | n/a | 32 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.7 | 1.4 | 2.2 | n/a | n/a | 7 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | n/a | n/a | 211 | 6 |
| Calcium (mg) | 54.5 | n/a | 3.0 | 5.7 | 0.9 | n/a | 1.1 | 508.1 | 46.9 | 66.5 | 108.9 | 1,046.8 | n/a | n/a | 1,842 | 51 |
| Calories | 1,627.6 | n/a | 1,161.0 | 124.5 | 24.2 | n/a | 0.0 | 3.5 | 1,137.5 | 1,687.0 | 1,633.1 | 1,183.1 | n/a | n/a | 8,581 | 238 |
| Calories (kj) | 6,807.7 | n/a | 4,854.0 | 520.1 | 101.2 | n/a | 0.0 | 14.7 | 4,759.4 | 7,057.1 | 6,831.7 | 4,946.3 | n/a | n/a | 35,892 | 997 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 299.9 | 33.8 | 1.1 | n/a | 0.0 | 1.7 | 238.5 | 60.4 | 217.4 | 200.5 | n/a | n/a | 1,053 | 29 |
| Cholesterol (mg) | 488.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.3 | n/a | n/a | 613 | 17 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.0 | 2.4 | 0.1 | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 41.7 | 20.1 | 0.0 | n/a | n/a | 70 | 2 |
| Folate (mcg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81.3 | 23.0 | 44.2 | 40.5 | n/a | n/a | 196 | 5 |
| Folate, DFE (mcg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81.3 | 23.0 | 44.2 | 40.5 | n/a | n/a | 196 | 5 |
| Folate, food (mcg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81.3 | 23.0 | 44.2 | 40.5 | n/a | n/a | 196 | 5 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.9 | 4.0 | 2.2 | 6.1 | n/a | n/a | 24 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.8 | 0.6 | 0.6 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.7 | 8.5 | 10.6 | 0.7 | n/a | n/a | 24 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.6 | 1.8 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 1.3 | 0.9 | 2.9 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.7 | 2.3 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 4.5 | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 2.7 | 68.8 | 230.0 | 391.3 | 95.8 | n/a | n/a | 795 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 7.0 | 2.7 | 0.0 | n/a | n/a | 12 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 7.0 | 33.9 | 8.9 | n/a | n/a | 98 | 3 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 1.5 | 1.5 | 0.8 | n/a | n/a | 8 | 0 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.0 | 0.4 | 2.8 | n/a | n/a | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.9 | 0.7 | 1.4 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 54.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 684.3 | 337.5 | 526.5 | 449.1 | 932.5 | n/a | n/a | 2,985 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.8 | 3.3 | 1.2 | n/a | n/a | 15 | 0 |
| Potassium (mg) | 54.5 | n/a | 6.0 | 0.4 | 12.4 | n/a | 0.4 | 0.3 | 334.4 | 1,387.9 | 1,241.8 | 1,367.4 | n/a | n/a | 4,406 | 122 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.7 | 0.6 | 2.8 | n/a | n/a | 8 | 0 |
| Protein (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.3 | 17.6 | 14.3 | 29.2 | n/a | n/a | 95 | 3 |
| Retinol (mcg) | 1,523.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.1 | n/a | n/a | 1,792 | 50 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.5 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 116.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 146.2 | 60.4 | 20.2 | n/a | n/a | 344 | 10 |
| Selenium (mcg) | 2.3 | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 105.9 | 47.3 | 14.3 | 54.5 | n/a | n/a | 226 | 6 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.9 | 0.6 | 1.6 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 1,620.8 | n/a | 3.0 | 27.3 | 0.8 | n/a | 1,744.1 | 544.6 | 6.3 | 94.6 | 37.4 | 468.1 | n/a | n/a | 4,547 | 126 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 8 |
| Sugar (g) | 0.1 | n/a | 299.4 | 11.8 | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 18.8 | 185.4 | 200.5 | n/a | n/a | 718 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | n/a | n/a | 1,653 | 46 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.6 | 1.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.9 | 0.6 | n/a | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 184.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 164.9 | 102.1 | 32.1 | n/a | n/a | 486 | 14 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.5 | 1.4 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1.1 | 0.9 | 1.9 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 984.1 | n/a | n/a | 6,657 | 185 |
| Vitamin A, RAE (mcg) | 1,552.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.7 | n/a | n/a | 1,825 | 51 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 9.6 | n/a | n/a | 13 | 0 |
| Vitamin D (IU) | 136.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | n/a | 158 | 4 |
| Water (g) | 36.0 | n/a | 0.1 | 10.0 | 4.4 | n/a | 0.0 | 0.3 | 37.3 | 7.7 | 2.4 | 100.1 | n/a | n/a | 198 | 6 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 5.1 | 5.5 | 3.5 | n/a | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.