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Nutritional Facts: Moroccan Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breasts
1 (110g)
onions
1/2 lb (228g)
butternut squash
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
saffron threads
1 cup (240g)
low sodium chicken broth
2 ounces (57g)
kumquats
2 ounces (57g)
prunes
1 tablespoon (21g)
honey
4 cups (744g)
cooked rice
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 6.8 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 n/a 9 2
Ash (g) 0.0 5.4 0.4 1.8 0.0 0.0 0.0 0.5 0.3 1.5 0.0 1.6 0.0 12 3
Aspartic acid (g) 0.0 9.4 0.1 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 1.7 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 23.6 25.3 109.2 6.5 4.9 0.1 9.6 35.4 24.4 1.3 22.3 1.3 264 66
Calories 119.3 538.1 44.0 102.4 1.6 2.0 0.3 38.4 40.6 136.1 63.8 967.2 0.5 2,054 514
Calories (kj) 499.4 2,251.4 182.6 427.7 6.8 8.2 1.1 160.8 169.1 570.4 267.1 4,047.4 1.9 8,594 2,148
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 26.6 0.5 0.2 0.1 2.9 9.1 36.2 17.3 212.7 0.1 316 79
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.0 1 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 4.6 0.3 0.1 0.0 0.0 3.7 4.0 0.0 2.2 0.1 17 4
Folate (mcg) 0.0 18.9 20.9 61.4 0.0 0.1 0.1 0.0 9.7 2.3 0.4 431.5 1.2 547 137
Folate, DFE (mcg) 0.0 18.9 20.9 61.4 0.0 0.1 0.1 0.0 9.7 2.3 0.4 721.7 1.2 837 209
Folate, food (mcg) 0.0 18.9 20.9 61.4 0.0 0.1 0.1 0.0 9.7 2.3 0.4 14.9 1.2 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 104
Fructose n/a n/a 1.4 2.3 0.0 n/a n/a n/a n/a 7.1 8.6 n/a n/a 19 5
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 2.3 0.0 n/a n/a n/a n/a 14.4 7.5 n/a n/a 26 7
Glutamic acid (g) 0.0 14.8 0.3 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 3.5 n/a 19 5
Glycine (g) 0.0 4.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 n/a 5 1
Histidine (g) 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.2 1.6 0.1 0.3 0.0 0.5 0.5 0.5 0.1 11.1 0.0 17 4
Isoleucine (g) 0.0 4.9 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 n/a 10 2
Lysine (g) 0.0 9.6 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 10 3
Magnesium (mg) 0.0 122.7 11.0 77.4 0.4 1.9 0.2 2.4 11.4 23.2 0.4 96.7 0.5 348 87
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.1 0.2 0.0 2.8 0.0 4 1
Methionine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 3 1
Monounsaturated Fat (g) 9.8 3.6 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.5 0.0 15 4
Niacin (mg) 0.0 49.2 0.1 2.7 0.0 0.0 0.0 3.3 0.2 1.1 0.0 13.7 0.0 70 18
Pantothenic acid (mg) 0.0 6.7 0.1 0.9 0.0 n/a n/a n/a 0.1 0.2 0.0 3.1 0.0 11 3
Phenylalanine (g) 0.0 4.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 n/a 5 1
Phosphorus (mg) 0.0 991.2 31.9 75.1 0.4 2.6 0.2 72.0 10.9 39.1 0.8 275.3 1.0 1,500 375
Phytosterols (mg) 29.8 n/a 16.5 n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.1 47 12
Polyunsaturated Fat (g) 1.4 1.9 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.0 4 1
Potassium (mg) 0.1 1,746.4 160.6 800.8 2.8 9.4 1.5 206.4 106.3 415.0 10.9 215.8 10.4 3,686 922
Proline (g) 0.0 3.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.8 n/a 4 1
Protein (g) 0.0 100.2 1.2 2.3 0.0 0.1 0.0 4.8 1.1 1.2 0.1 17.7 0.0 129 32
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.9 2.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.0 6 1
Selenium (mcg) 0.0 151.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 55.8 0.0 209 52
Serine (g) 0.0 3.8 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 n/a 5 1
Sodium (mg) 0.3 547.5 4.4 9.1 0.1 0.9 0.1 72.0 5.7 1.1 0.8 0.0 0.9 643 161
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.1 0.5 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 5.0 0.0 0.0 n/a 0.3 5.3 21.6 17.2 n/a 0.0 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Threonine (g) 0.0 4.5 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.9 0.0 3.3 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 13.5 12.2 0.1 0.2 0.0 0.1 0.0 1.4 0.5 0.2 0.0 1.6 0.0 30 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 2 0
Tyrosine (g) 0.0 3.6 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 4 1
Valine (g) 0.0 5.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 n/a 6 2
Vitamin A, IU (IU) 0.0 141.6 2.2 24,183.3 1.9 6.7 0.5 0.0 165.7 442.8 0.0 0.0 135.0 25,080 6,270
Vitamin A, RAE (mcg) 0.0 42.5 0.0 1,210.3 0.1 0.3 0.0 0.0 8.6 22.1 0.0 0.0 6.7 1,291 323
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 5 1
Vitamin C (mg) 0.0 5.7 8.1 47.8 0.0 0.0 0.1 0.0 25.1 0.3 0.1 0.0 0.5 88 22
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 357.7 98.0 196.6 0.1 0.0 0.0 230.4 46.2 17.5 3.6 510.5 1.8 1,462 366
Zinc (mg) 0.0 2.7 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.2 0.0 3.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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