Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
4 (472g) boneless skinless chicken breasts |
1 (110g) onions |
1/2 lb (228g) butternut squash |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) saffron threads |
1 cup (240g) low sodium chicken broth |
2 ounces (57g) kumquats |
2 ounces (57g) prunes |
1 tablespoon (21g) honey |
4 cups (744g) cooked rice |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 5.4 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.5 | 0.0 | 1.6 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.7 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 23.6 | 25.3 | 109.2 | 6.5 | 4.9 | 0.1 | 9.6 | 35.4 | 24.4 | 1.3 | 22.3 | 1.3 | 264 | 66 |
| Calories | 119.3 | 538.1 | 44.0 | 102.4 | 1.6 | 2.0 | 0.3 | 38.4 | 40.6 | 136.1 | 63.8 | 967.2 | 0.5 | 2,054 | 514 |
| Calories (kj) | 499.4 | 2,251.4 | 182.6 | 427.7 | 6.8 | 8.2 | 1.1 | 160.8 | 169.1 | 570.4 | 267.1 | 4,047.4 | 1.9 | 8,594 | 2,148 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 26.6 | 0.5 | 0.2 | 0.1 | 2.9 | 9.1 | 36.2 | 17.3 | 212.7 | 0.1 | 316 | 79 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 4.6 | 0.3 | 0.1 | 0.0 | 0.0 | 3.7 | 4.0 | 0.0 | 2.2 | 0.1 | 17 | 4 |
| Folate (mcg) | 0.0 | 18.9 | 20.9 | 61.4 | 0.0 | 0.1 | 0.1 | 0.0 | 9.7 | 2.3 | 0.4 | 431.5 | 1.2 | 547 | 137 |
| Folate, DFE (mcg) | 0.0 | 18.9 | 20.9 | 61.4 | 0.0 | 0.1 | 0.1 | 0.0 | 9.7 | 2.3 | 0.4 | 721.7 | 1.2 | 837 | 209 |
| Folate, food (mcg) | 0.0 | 18.9 | 20.9 | 61.4 | 0.0 | 0.1 | 0.1 | 0.0 | 9.7 | 2.3 | 0.4 | 14.9 | 1.2 | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 417 | 104 |
| Fructose | n/a | n/a | 1.4 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 7.1 | 8.6 | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 14.4 | 7.5 | n/a | n/a | 26 | 7 |
| Glutamic acid (g) | 0.0 | 14.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.5 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 0.2 | 1.6 | 0.1 | 0.3 | 0.0 | 0.5 | 0.5 | 0.5 | 0.1 | 11.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 122.7 | 11.0 | 77.4 | 0.4 | 1.9 | 0.2 | 2.4 | 11.4 | 23.2 | 0.4 | 96.7 | 0.5 | 348 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 49.2 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 1.1 | 0.0 | 13.7 | 0.0 | 70 | 18 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 991.2 | 31.9 | 75.1 | 0.4 | 2.6 | 0.2 | 72.0 | 10.9 | 39.1 | 0.8 | 275.3 | 1.0 | 1,500 | 375 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 47 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.1 | 1,746.4 | 160.6 | 800.8 | 2.8 | 9.4 | 1.5 | 206.4 | 106.3 | 415.0 | 10.9 | 215.8 | 10.4 | 3,686 | 922 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 100.2 | 1.2 | 2.3 | 0.0 | 0.1 | 0.0 | 4.8 | 1.1 | 1.2 | 0.1 | 17.7 | 0.0 | 129 | 32 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 151.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 55.8 | 0.0 | 209 | 52 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 547.5 | 4.4 | 9.1 | 0.1 | 0.9 | 0.1 | 72.0 | 5.7 | 1.1 | 0.8 | 0.0 | 0.9 | 643 | 161 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 5.0 | 0.0 | 0.0 | n/a | 0.3 | 5.3 | 21.6 | 17.2 | n/a | 0.0 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.9 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 12.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 1.6 | 0.0 | 30 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 2.2 | 24,183.3 | 1.9 | 6.7 | 0.5 | 0.0 | 165.7 | 442.8 | 0.0 | 0.0 | 135.0 | 25,080 | 6,270 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 1,210.3 | 0.1 | 0.3 | 0.0 | 0.0 | 8.6 | 22.1 | 0.0 | 0.0 | 6.7 | 1,291 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 8.1 | 47.8 | 0.0 | 0.0 | 0.1 | 0.0 | 25.1 | 0.3 | 0.1 | 0.0 | 0.5 | 88 | 22 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 0.0 | 357.7 | 98.0 | 196.6 | 0.1 | 0.0 | 0.0 | 230.4 | 46.2 | 17.5 | 3.6 | 510.5 | 1.8 | 1,462 | 366 |
| Zinc (mg) | 0.0 | 2.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.