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Nutritional Facts: Moroccan Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1/2 cup (30g)
parsley
2 (6g)
garlic cloves
1/4 cup (61g)
lemon juice
1/4 cup (55g)
vegetable oil
1/2 teaspoon (1g)
cumin
1 teaspoon (2g)
paprika
1 dash (100g)
red pepper flakes
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 4.4 0.7 0.1 0.1 0.0 0.1 0.2 6.0 12 4
Aspartic acid (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 41.4 10.9 3.7 0.0 9.8 5.3 148.0 369 123
Calories 186.1 10.8 8.9 13.4 481.8 3.9 6.5 318.0 1,030 343
Calories (kj) 785.4 45.3 37.4 55.5 2,016.0 16.5 27.2 1,331.0 4,314 1,438
Carbohydrates (g) 43.5 1.9 2.0 4.2 0.0 0.5 1.2 56.6 110 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.7 1.0 0.1 0.2 0.0 0.1 0.8 27.2 42 14
Folate (mcg) 86.3 45.6 0.2 12.2 0.0 0.1 1.1 106.0 251 84
Folate, DFE (mcg) 86.3 45.6 0.2 12.2 0.0 0.1 1.1 106.0 251 84
Folate, food (mcg) 86.3 45.6 0.2 12.2 0.0 0.1 1.1 106.0 251 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.7 n/a n/a 0.2 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 0.6 n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 1.7 0.1 0.0 n/a 0.0 n/a 0.1 n/a 2 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 1.9 0.1 0.0 0.0 0.7 0.5 7.8 12 4
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 54.5 15.0 1.5 3.7 0.0 3.8 4.1 152.0 235 78
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 2.0 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 15.0 0.1 0.0 2.8 18 6
Niacin (mg) 4.5 0.4 0.0 0.1 0.0 0.0 0.2 8.7 14 5
Pantothenic acid (mg) 1.2 0.1 0.0 0.1 0.0 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 158.9 17.4 9.2 4.9 0.0 5.2 7.2 293.0 496 165
Phytosterols n/a 1.5 n/a n/a 527.6 0.7 4.0 83.0 617 206
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 29.8 0.0 0.2 8.4 39 13
Potassium (mg) 1,452.8 166.2 24.1 62.8 0.0 18.8 52.4 2,014.0 3,791 1,264
Proline (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Protein (g) 4.2 0.9 0.4 0.2 0.0 0.2 0.3 12.0 18 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 7.1 0.0 0.0 3.3 11 4
Selenium (mcg) 0.5 0.0 0.9 0.1 0.0 0.1 0.1 8.8 10 3
Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 313.3 16.8 1.0 0.6 0.0 1.8 1.6 30.0 365 122
Starch (g) 6.5 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Sucrose (g) 16.3 n/a n/a 0.3 n/a n/a 0.0 n/a 17 6
Sugar (g) 21.5 0.3 0.1 1.5 0.0 0.0 0.2 10.3 34 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.0 0.2 0.0 0.1 7.8 0.0 0.7 29.8 42 14
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.1 0.2 0.0 0.1 54.5 0.2 0.3 17.3 74 25
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 75,845.2 2,527.2 0.5 3.7 0.0 13.3 1,132.8 41,610.0 121,133 40,378
Vitamin A, RAE (mcg) 3,790.9 126.3 0.0 0.0 0.0 0.7 56.6 2,081.0 6,056 2,019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 26.8 39.9 1.9 23.6 0.0 0.1 0.0 76.4 169 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 400.8 26.3 3.5 56.3 0.0 0.1 0.3 8.1 495 165
Zinc (mg) 1.1 0.3 0.1 0.0 0.0 0.1 0.1 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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