Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (415g) water |
1/2 cup (64g) carrots |
5 tablespoons (0g) agar-agar flakes |
1/2 cup (69g) raw cashews |
1/4 cup (48g) nutritional yeast flakes |
3 tablespoons (45g) tahini |
3 tablespoons (44g) fresh lemon juice |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (5g) onion powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) ground cumin |
1 tablespoon (14g) oil |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | 0.5 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | 1.2 | 1.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Ash (g) | 0.4 | 0.6 | n/a | 2.7 | 2.7 | 2.3 | 0.1 | 0.5 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Aspartic acid | n/a | 0.1 | n/a | 1.0 | 2.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.4 | 21.1 | n/a | 30.8 | 14.4 | 189.0 | 2.7 | 8.7 | 18.4 | 1.4 | 1.2 | 2.7 | 1.0 | 1.3 | 4.9 | 0.0 | 310 | 0 |
Calories | 0.0 | 26.2 | n/a | 393.2 | 156.0 | 256.5 | 9.7 | 10.1 | 16.4 | 0.0 | 5.1 | 5.1 | 1.9 | 1.6 | 2.0 | 120.2 | 1,004 | 0 |
Calories (kj) | 0.0 | 110.7 | n/a | 1,645.4 | 653.3 | 1,073.3 | 40.3 | 41.7 | 68.6 | 0.0 | 21.5 | 21.3 | 8.1 | 6.8 | 8.2 | 503.1 | 4,202 | 0 |
Carbohydrates (g) | 0.0 | 6.1 | n/a | 22.4 | 19.8 | 11.8 | 3.1 | 0.8 | 3.8 | 0.0 | 1.1 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 70 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.8 | n/a | 2.1 | 12.9 | 4.2 | 0.1 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 23 | 0 |
Folate (mcg) | 0.0 | 12.2 | n/a | 47.3 | 1,123.2 | 44.1 | 8.8 | 1.1 | 3.1 | 0.0 | 0.7 | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 1,243 | 0 |
Folate, DFE (mcg) | 0.0 | 12.2 | n/a | 47.3 | 1,123.2 | 44.1 | 8.8 | 1.1 | 3.1 | 0.0 | 0.7 | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 1,243 | 0 |
Folate, food (mcg) | 0.0 | 12.2 | n/a | 47.3 | 1,123.2 | 44.1 | 8.8 | 1.1 | 3.1 | 0.0 | 0.7 | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 1,243 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.2 | n/a | 2.5 | 3.1 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Glycine | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | n/a | 4.1 | 1.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 8 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.9 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine | n/a | 0.1 | n/a | 0.6 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 4.1 | 7.7 | n/a | 178.1 | 25.9 | 43.2 | 2.7 | 7.4 | 5.4 | 0.1 | 1.2 | 3.7 | 1.1 | 1.0 | 1.9 | 0.0 | 283 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 18.7 | 2.1 | 8.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 33 | 0 |
Niacin (mg) | 0.0 | 0.6 | n/a | 1.0 | 19.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.8 | 6.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 22.4 | n/a | 335.7 | 305.8 | 338.4 | 3.5 | 15.9 | 15.5 | 0.0 | 6.4 | 8.3 | 1.5 | 1.8 | 2.6 | 0.0 | 1,058 | 0 |
Phytosterols | n/a | n/a | n/a | 108.2 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.1 | 1.2 | 0.5 | 1.0 | 0.4 | 131.6 | 247 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 5.4 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 23 | 0 |
Potassium (mg) | 4.1 | 204.8 | n/a | 387.0 | 458.4 | 186.3 | 45.6 | 20.7 | 47.3 | 0.5 | 18.5 | 7.4 | 13.9 | 13.1 | 9.4 | 0.0 | 1,417 | 0 |
Proline | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Protein (g) | 0.0 | 0.6 | n/a | 10.5 | 19.4 | 8.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 6.3 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 12 | 0 |
Selenium (mcg) | 0.0 | 0.1 | n/a | 8.0 | 3.8 | n/a | 0.0 | 4.9 | 0.7 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Serine | n/a | 0.0 | n/a | 0.6 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 12.4 | 44.2 | n/a | 11.0 | 24.5 | 33.3 | 0.4 | 170.3 | 3.5 | 2,325.5 | 0.9 | 0.1 | 0.2 | 0.4 | 0.9 | 0.0 | 2,628 | 0 |
Starch | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 3.0 | n/a | 3.4 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 5.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | 0.1 | n/a | 0.4 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.2 | n/a | 31.7 | 3.7 | 21.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 13.6 | 72 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | n/a | 0.7 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 10,691.8 | n/a | 0.0 | 0.0 | 30.2 | 2.7 | 10.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 283.2 | 6.7 | 0.0 | 11,025 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 534.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.3 | 0.0 | 551 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 17.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 414.3 | 56.5 | n/a | 1.2 | 2.4 | 1.4 | 40.8 | 12.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 530 | 0 |
Zinc (mg) | 0.0 | 0.2 | n/a | 3.8 | 3.8 | 2.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.