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Nutritional Facts: Lasagna in a Bun

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (456g)
hoagie rolls
1 lb (454g)
ground beef
1 cup (128g)
spaghetti sauce
1 tablespoon (10g)
garlic powder
1 tablespoon (300g)
Italian spices
1 cup (246g)
ricotta cheese
1/4 cup (25g)
parmesan cheese
1 cup (113g)
cheddar cheese
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.5 5.3 n/a 0.0 n/a 1.2 0.3 0.8 0.8 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 5.5 n/a 0.3 n/a 1.6 0.4 1.1 0.6 11 1
Ash (g) 9.1 4.1 2.6 0.3 n/a 2.5 2.0 4.4 3.7 29 4
Aspartic acid (g) 2.0 7.6 n/a 0.2 n/a 2.4 0.7 1.8 1.8 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 433.2 68.0 28.2 7.7 n/a 509.2 277.3 814.7 565.6 2,704 338
Calories 1,336.1 975.2 111.4 32.1 n/a 428.0 107.8 455.4 336.0 3,782 473
Calories (kj) 5,590.6 4,073.3 465.9 134.4 n/a 1,790.9 451.3 1,902.9 1,404.5 15,814 1,977
Carbohydrates (g) 240.3 0.0 17.6 7.1 n/a 7.5 1.0 1.4 2.5 277 35
Cholesterol (mg) 0.0 308.4 2.6 0.0 n/a 125.5 22.0 118.7 88.5 666 83
Copper (mg) 0.7 0.3 0.2 0.1 n/a 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.9 n/a 0.0 n/a 0.2 0.0 0.1 0.1 2 0
Dietary Fiber (g) 10.5 0.0 3.3 0.9 n/a 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 433.2 27.2 16.6 4.6 n/a 29.5 2.5 20.3 7.8 542 68
Folate, DFE (mcg) 688.6 27.2 16.6 4.6 n/a 29.5 2.5 20.3 7.8 797 100
Folate, food (mcg) 68.4 27.2 16.6 4.6 n/a 29.5 2.5 20.3 7.8 177 22
Folic acid (mcg) 364.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 365 46
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Glutamic acid (g) 15.1 12.7 n/a 0.4 n/a 6.0 2.2 6.9 5.0 48 6
Glycine (g) 1.6 5.7 n/a 0.1 n/a 0.7 0.2 0.5 0.6 9 1
Histidine (g) 1.0 2.7 n/a 0.0 n/a 1.1 0.3 1.0 0.6 7 1
Hydroxyproline n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 9.5 0.9 0.5 n/a 0.9 0.2 0.8 0.5 28 4
Isoleucine (g) 1.7 3.7 n/a 0.0 n/a 1.4 0.5 1.7 1.3 10 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0 0
Leucine (g) 3.2 6.6 n/a 0.1 n/a 3.0 0.9 2.7 2.0 18 2
Lysine (g) 1.1 7.0 n/a 0.1 n/a 3.3 0.7 2.3 1.1 16 2
Magnesium (mg) 123.1 81.6 26.9 7.5 n/a 27.1 9.5 31.6 22.4 330 41
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0 0
Manganese (mg) 2.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.8 2.2 n/a 0.0 n/a 0.7 0.3 0.7 0.6 5 1
Monounsaturated Fat (g) 5.2 29.7 0.8 0.0 n/a 8.9 2.1 10.6 7.4 65 8
Niacin (mg) 19.3 21.1 5.0 0.1 n/a 0.3 0.0 0.1 0.1 46 6
Pantothenic acid (mg) 1.9 2.5 0.1 0.1 n/a 0.5 0.1 0.5 0.2 6 1
Phenylalanine (g) 2.2 3.3 n/a 0.1 n/a 1.4 0.5 1.5 1.1 10 1
Phosphorus (mg) 456.0 775.6 46.1 40.2 n/a 388.7 182.3 578.6 396.5 2,864 358
Phytosterols n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 7.8 2.0 1.5 0.0 n/a 0.9 0.3 1.1 0.9 14 2
Potassium (mg) 492.5 1,338.1 404.5 115.7 n/a 258.3 31.3 110.7 85.1 2,836 355
Proline (g) 5.0 4.3 n/a 0.1 n/a 2.6 1.2 3.2 2.6 19 2
Protein (g) 45.1 84.3 2.3 1.6 n/a 27.7 9.6 28.1 24.8 224 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 287.8 55.8 291.5 194.9 830 104
Riboflavin (mg) 1.5 0.7 0.1 0.0 n/a 0.5 0.1 0.4 0.3 4 0
Saturated Fat (g) 2.8 26.6 0.9 0.0 n/a 20.4 4.3 23.8 14.7 94 12
Selenium (mcg) 178.3 71.7 1.8 2.3 n/a 35.7 4.4 15.7 19.0 329 41
Serine (g) 2.2 3.4 n/a 0.0 n/a 1.4 0.6 1.6 0.8 10 1
Sodium (mg) 2,480.6 299.4 524.8 5.8 n/a 206.6 382.3 701.7 702.2 5,303 663
Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 0.3 0.0 1 0
Sugar (g) 8.1 0.0 11.3 0.2 n/a 0.7 0.2 0.6 1.2 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.3 3.3 n/a 0.0 n/a 1.3 0.4 1.0 1.1 8 1
Tocopherol, alpha (mg) 1.9 1.7 3.1 0.1 n/a 0.3 0.1 0.3 0.2 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 19.6 68.0 3.4 0.1 n/a 31.9 7.2 37.4 25.0 193 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.4 n/a 0.0 n/a 0.3 0.1 0.4 0.6 2 0
Tyrosine (g) 1.3 2.6 n/a 0.0 n/a 1.4 0.6 1.4 1.2 8 1
Valine (g) 2.0 4.1 n/a 0.1 n/a 1.7 0.6 1.9 1.5 12 1
Vitamin A, IU (IU) 0.0 0.0 962.6 0.0 n/a 1,094.7 216.3 1,132.3 757.1 4,163 520
Vitamin A, RAE (mcg) 0.0 0.0 48.6 0.0 n/a 295.2 57.3 299.5 200.5 901 113
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 n/a 0.8 0.6 0.9 2.6 15 2
Vitamin B-6 (mg) 0.2 1.6 0.2 0.2 n/a 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.6 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 24.6 5.3 27.1 17.9 93 12
Water (g) 141.4 298.1 102.4 0.6 n/a 176.4 5.2 41.5 56.0 822 103
Zinc (mg) 4.3 20.3 0.7 0.3 n/a 2.9 1.0 3.5 3.3 36 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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