Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (960g) chicken stock |
1 teaspoon (6g) salt |
1 cup (122g) polenta |
4 tablespoons (57g) unsalted butter |
1/2 cup (40g) parmigiano-reggiano cheese |
2 tablespoons (5g) fresh thyme leaves |
4 (476g) red bell peppers |
1 (45g) poblano chiles |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
3 (60g) shallots |
1 1/2 cups (360g) chicken stock |
2 tablespoons (5g) fresh thyme leaves |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) salt and pepper |
1/2 cup (119g) heavy cream |
2 tablespoons (27g) olive oil |
1 to taste (0g) parmigiano-reggiano cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Ash (g) | 6.0 | 6.0 | 1.4 | 0.0 | 2.6 | 0.2 | 2.2 | 0.3 | 0.3 | 0.0 | 0.5 | 2.3 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | 22 | 6 |
Aspartic acid | n/a | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.8 | 1.4 | 7.3 | 13.6 | 501.2 | 19.4 | 33.3 | 8.1 | 3.4 | 0.1 | 22.2 | 10.8 | 19.4 | 1.8 | n/a | 77.4 | 0.3 | n/a | 749 | 187 |
Calories | 345.6 | 0.0 | 441.6 | 407.3 | 166.0 | 4.8 | 147.6 | 18.0 | 101.8 | 119.3 | 43.2 | 129.6 | 4.8 | 6.5 | n/a | 410.6 | 238.7 | n/a | 2,585 | 646 |
Calories (kj) | 1,449.6 | 0.0 | 1,848.3 | 1,703.4 | 694.8 | 20.3 | 614.0 | 75.2 | 425.9 | 499.4 | 181.2 | 543.6 | 20.3 | 26.8 | n/a | 1,717.2 | 998.7 | n/a | 10,819 | 2,705 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 33.9 | 0.0 | 93.8 | 0.0 | 1.4 | 1.2 | 28.7 | 4.3 | 0.0 | 0.0 | 10.1 | 12.7 | 1.2 | 2.0 | n/a | 3.3 | 0.0 | n/a | 193 | 48 |
Cholesterol (mg) | 28.8 | 0.0 | 0.0 | 122.1 | 28.8 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | n/a | 384 | 96 |
Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.7 | 10.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
Folate (mcg) | 48.0 | 0.0 | 30.5 | 1.7 | 3.2 | 2.2 | 219.0 | 10.4 | 0.4 | 0.0 | 20.4 | 18.0 | 2.2 | 5.9 | n/a | 4.8 | 0.0 | n/a | 367 | 92 |
Folate, DFE (mcg) | 48.0 | 0.0 | 30.5 | 1.7 | 3.2 | 2.2 | 219.0 | 10.4 | 0.4 | 0.0 | 20.4 | 18.0 | 2.2 | 5.9 | n/a | 4.8 | 0.0 | n/a | 367 | 92 |
Folate, food (mcg) | 48.0 | 0.0 | 30.5 | 1.7 | 3.2 | 2.2 | 219.0 | 10.4 | 0.4 | 0.0 | 20.4 | 18.0 | 2.2 | 5.9 | n/a | 4.8 | 0.0 | n/a | 367 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid | n/a | 0.0 | 1.9 | 0.1 | 3.8 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 8 | 2 |
Glycine | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 2.0 | 0.0 | 4.2 | 0.0 | 0.3 | 0.8 | 2.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 13 | 3 |
Isoleucine | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 1.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
Lysine | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
Magnesium (mg) | 38.4 | 0.1 | 154.9 | 1.1 | 20.4 | 7.7 | 57.1 | 11.3 | 0.3 | 0.0 | 12.6 | 14.4 | 7.7 | 1.8 | n/a | 8.3 | 0.0 | n/a | 336 | 84 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.6 | 0.0 | 1.2 | 11.9 | 3.5 | 0.0 | 0.0 | 0.0 | 3.0 | 9.8 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 12.7 | 19.7 | n/a | 70 | 17 |
Niacin (mg) | 15.2 | 0.0 | 4.4 | 0.0 | 0.1 | 0.1 | 4.7 | 0.4 | 0.0 | 0.0 | 0.1 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 8 |
Pantothenic acid | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
Phenylalanine | n/a | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 259.2 | 0.0 | 294.0 | 13.6 | 294.0 | 5.1 | 123.8 | 20.7 | 3.4 | 0.0 | 36.0 | 97.2 | 5.1 | 2.4 | n/a | 73.8 | 0.0 | n/a | 1,228 | 307 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 93 | 23 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 2.0 | 1.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.6 | 2.8 | n/a | 14 | 3 |
Potassium (mg) | 1,008.0 | 0.5 | 350.1 | 13.6 | 38.8 | 29.2 | 1,004.4 | 153.0 | 3.4 | 0.1 | 200.4 | 378.0 | 29.2 | 30.4 | n/a | 89.3 | 0.3 | n/a | 3,329 | 832 |
Proline | n/a | 0.0 | 0.9 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
Protein (g) | 24.2 | 0.0 | 9.9 | 0.5 | 15.1 | 0.3 | 4.7 | 0.9 | 0.1 | 0.0 | 1.5 | 9.1 | 0.3 | 0.1 | n/a | 2.4 | 0.0 | n/a | 69 | 17 |
Retinol (mcg) | 9.6 | 0.0 | 0.0 | 381.1 | 89.2 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | n/a | 1,061 | 265 |
Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 3.1 | 0.0 | 0.6 | 29.2 | 6.9 | 0.0 | 0.1 | 0.0 | 7.3 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 27.4 | 3.7 | n/a | 81 | 20 |
Selenium (mcg) | 21.1 | 0.0 | 18.9 | 0.6 | 9.6 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 7.9 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 60 | 15 |
Serine | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1,372.8 | 2,325.5 | 42.7 | 6.2 | 678.4 | 0.4 | 19.0 | 3.2 | 101.4 | 0.3 | 7.2 | 514.8 | 0.4 | 0.3 | n/a | 45.2 | 0.5 | n/a | 5,118 | 1,280 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 15.2 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 20.0 | 2.3 | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.5 | 1.3 | 0.1 | n/a | 7.5 | 0.3 | 0.3 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 3.9 | n/a | 18 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
Total Fat (g) | 11.5 | 0.0 | 4.4 | 46.1 | 10.9 | 0.1 | 1.4 | 0.1 | 11.5 | 13.5 | 0.1 | 4.3 | 0.1 | 0.1 | n/a | 44.0 | 27.0 | n/a | 175 | 44 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 28.8 | 0.0 | 261.1 | 1,419.4 | 346.0 | 228.0 | 14,903.6 | 530.6 | 354.9 | 0.0 | 714.0 | 10.8 | 228.0 | 1.8 | n/a | 1,749.3 | 0.0 | n/a | 20,776 | 5,194 |
Vitamin A, RAE (mcg) | 9.6 | 0.0 | 13.4 | 388.5 | 91.6 | 11.4 | 747.3 | 26.6 | 97.1 | 0.0 | 36.0 | 3.6 | 11.4 | 0.0 | n/a | 489.1 | 0.0 | n/a | 1,926 | 481 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 607.9 | 109.1 | 0.0 | 0.0 | 4.8 | 0.7 | 7.7 | 11.4 | n/a | 0.7 | 0.0 | n/a | 752 | 188 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 8.4 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | n/a | 83 | 21 |
Water (g) | 884.6 | 0.0 | 12.5 | 10.2 | 10.0 | 3.1 | 438.9 | 39.5 | 2.3 | 0.0 | 47.9 | 331.7 | 3.1 | 27.2 | n/a | 68.7 | 0.0 | n/a | 1,880 | 470 |
Zinc (mg) | 1.3 | 0.0 | 2.2 | 0.1 | 1.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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