Nutritional Facts: Polenta Triangles With Roasted Red Bell Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (960g)
chicken stock
1 teaspoon (6g)
salt
1 cup (122g)
polenta
4 tablespoons (57g)
unsalted butter
1/2 cup (40g)
parmigiano-reggiano cheese
2 tablespoons (5g)
fresh thyme leaves
4 (476g)
red bell peppers
1 (45g)
poblano chiles
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
3 (60g)
shallots
1 1/2 cups (360g)
chicken stock
2 tablespoons (5g)
fresh thyme leaves
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
salt and pepper
1/2 cup (119g)
heavy cream
2 tablespoons (27g)
olive oil
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.0 0.7 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.5 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Ash (g) 6.0 6.0 1.4 0.0 2.6 0.2 2.2 0.3 0.3 0.0 0.5 2.3 0.2 0.1 n/a 0.5 0.0 n/a 22 6
Aspartic acid n/a 0.0 0.7 0.0 1.0 n/a 1.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.8 1.4 7.3 13.6 501.2 19.4 33.3 8.1 3.4 0.1 22.2 10.8 19.4 1.8 n/a 77.4 0.3 n/a 749 187
Calories 345.6 0.0 441.6 407.3 166.0 4.8 147.6 18.0 101.8 119.3 43.2 129.6 4.8 6.5 n/a 410.6 238.7 n/a 2,585 646
Calories (kj) 1,449.6 0.0 1,848.3 1,703.4 694.8 20.3 614.0 75.2 425.9 499.4 181.2 543.6 20.3 26.8 n/a 1,717.2 998.7 n/a 10,819 2,705
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 33.9 0.0 93.8 0.0 1.4 1.2 28.7 4.3 0.0 0.0 10.1 12.7 1.2 2.0 n/a 3.3 0.0 n/a 193 48
Cholesterol (mg) 28.8 0.0 0.0 122.1 28.8 0.0 0.0 0.0 30.5 0.0 0.0 10.8 0.0 0.0 n/a 163.0 0.0 n/a 384 96
Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 8.9 0.0 0.0 0.7 10.0 0.7 0.0 0.0 n/a 0.0 0.7 0.1 n/a 0.0 0.0 n/a 21 5
Folate (mcg) 48.0 0.0 30.5 1.7 3.2 2.2 219.0 10.4 0.4 0.0 20.4 18.0 2.2 5.9 n/a 4.8 0.0 n/a 367 92
Folate, DFE (mcg) 48.0 0.0 30.5 1.7 3.2 2.2 219.0 10.4 0.4 0.0 20.4 18.0 2.2 5.9 n/a 4.8 0.0 n/a 367 92
Folate, food (mcg) 48.0 0.0 30.5 1.7 3.2 2.2 219.0 10.4 0.4 0.0 20.4 18.0 2.2 5.9 n/a 4.8 0.0 n/a 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 10 2
Glutamic acid n/a 0.0 1.9 0.1 3.8 n/a 1.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 0.0 n/a 8 2
Glycine n/a 0.0 0.4 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.3 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Iron (mg) 2.0 0.0 4.2 0.0 0.3 0.8 2.0 0.5 0.0 0.1 0.7 0.8 0.8 0.0 n/a 0.0 0.2 n/a 13 3
Isoleucine n/a 0.0 0.4 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.2 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 3 1
Lysine n/a 0.0 0.3 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 2 1
Magnesium (mg) 38.4 0.1 154.9 1.1 20.4 7.7 57.1 11.3 0.3 0.0 12.6 14.4 7.7 1.8 n/a 8.3 0.0 n/a 336 84
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.6 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 5.6 0.0 1.2 11.9 3.5 0.0 0.0 0.0 3.0 9.8 0.0 2.1 0.0 0.0 n/a 12.7 19.7 n/a 70 17
Niacin (mg) 15.2 0.0 4.4 0.0 0.1 0.1 4.7 0.4 0.0 0.0 0.1 5.7 0.1 0.0 n/a 0.0 0.0 n/a 31 8
Pantothenic acid n/a 0.0 0.5 0.1 0.2 0.0 1.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.5 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 259.2 0.0 294.0 13.6 294.0 5.1 123.8 20.7 3.4 0.0 36.0 97.2 5.1 2.4 n/a 73.8 0.0 n/a 1,228 307
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 29.8 3.0 n/a n/a n/a n/a n/a 59.7 n/a 93 23
Polyunsaturated Fat (g) 2.0 0.0 2.0 1.7 0.3 0.0 0.3 0.0 0.4 1.4 0.0 0.8 0.0 0.0 n/a 1.6 2.8 n/a 14 3
Potassium (mg) 1,008.0 0.5 350.1 13.6 38.8 29.2 1,004.4 153.0 3.4 0.1 200.4 378.0 29.2 30.4 n/a 89.3 0.3 n/a 3,329 832
Proline n/a 0.0 0.9 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 3 1
Protein (g) 24.2 0.0 9.9 0.5 15.1 0.3 4.7 0.9 0.1 0.0 1.5 9.1 0.3 0.1 n/a 2.4 0.0 n/a 69 17
Retinol (mcg) 9.6 0.0 0.0 381.1 89.2 0.0 0.0 0.0 95.3 0.0 0.0 3.6 0.0 0.0 n/a 482.0 0.0 n/a 1,061 265
Riboflavin (mg) 0.8 0.0 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 2 1
Saturated Fat (g) 3.1 0.0 0.6 29.2 6.9 0.0 0.1 0.0 7.3 1.9 0.0 1.2 0.0 0.0 n/a 27.4 3.7 n/a 81 20
Selenium (mcg) 21.1 0.0 18.9 0.6 9.6 n/a 0.5 0.2 0.1 0.0 0.7 7.9 n/a 0.0 n/a 0.6 0.0 n/a 60 15
Serine n/a 0.0 0.5 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Sodium (mg) 1,372.8 2,325.5 42.7 6.2 678.4 0.4 19.0 3.2 101.4 0.3 7.2 514.8 0.4 0.3 n/a 45.2 0.5 n/a 5,118 1,280
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 15.2 0.0 0.8 0.0 0.4 n/a 20.0 2.3 0.0 0.0 n/a 5.7 n/a 0.7 n/a 0.1 0.0 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.4 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 1.3 0.1 n/a 7.5 0.3 0.3 1.9 n/a 0.1 n/a 0.0 n/a 1.3 3.9 n/a 18 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.3 0.0 n/a n/a 0.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 3 1
Total Fat (g) 11.5 0.0 4.4 46.1 10.9 0.1 1.4 0.1 11.5 13.5 0.1 4.3 0.1 0.1 n/a 44.0 27.0 n/a 175 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.4 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Valine n/a 0.0 0.5 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 2 1
Vitamin A, IU (IU) 28.8 0.0 261.1 1,419.4 346.0 228.0 14,903.6 530.6 354.9 0.0 714.0 10.8 228.0 1.8 n/a 1,749.3 0.0 n/a 20,776 5,194
Vitamin A, RAE (mcg) 9.6 0.0 13.4 388.5 91.6 11.4 747.3 26.6 97.1 0.0 36.0 3.6 11.4 0.0 n/a 489.1 0.0 n/a 1,926 481
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.4 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 7.7 607.9 109.1 0.0 0.0 4.8 0.7 7.7 11.4 n/a 0.7 0.0 n/a 752 188
Vitamin D (IU) 0.0 0.0 0.0 34.1 8.4 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 n/a 83 21
Water (g) 884.6 0.0 12.5 10.2 10.0 3.1 438.9 39.5 2.3 0.0 47.9 331.7 3.1 27.2 n/a 68.7 0.0 n/a 1,880 470
Zinc (mg) 1.3 0.0 2.2 0.1 1.3 0.1 1.2 0.1 0.0 0.0 0.2 0.5 0.1 0.0 n/a 0.3 0.0 n/a 7 2

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