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Nutritional Facts: Home Fries With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
canned sliced potatoes
1/8 teaspoon (0g)
garlic powder
3 tablespoons (42g)
margarine
1 large (150g)
sweet onions
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.2 0 0
Ash (g) 3.5 0.0 0.8 0.5 5 1
Aspartic acid (g) 1.4 0.0 0.0 0.1 2 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 20.6 0.3 12.7 34.5 68 17
Calories 246.7 1.3 304.1 60.0 612 153
Calories (kj) 1,031.9 5.4 1,272.0 249.0 2,558 640
Carbohydrates (g) 56.0 0.3 0.4 14.0 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.5 0.0 0.0 2.6 12 3
Folate (mcg) 24.7 0.2 0.4 28.5 54 13
Folate, DFE (mcg) 24.7 0.2 0.4 28.5 54 13
Folate, food (mcg) 24.7 0.2 0.4 28.5 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.9 2 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 3.0 3 1
Glutamic acid (g) 1.0 0.0 0.1 0.4 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 0.0 0.0 0.3 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0 0
Lysine (g) 0.4 0.0 0.0 0.1 0 0
Magnesium (mg) 57.6 0.3 1.3 15.0 74 19
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 0.2 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 16.6 0.0 17 4
Niacin (mg) 3.8 0.0 0.0 0.2 4 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0 0
Phosphorus (mg) 115.1 1.6 9.7 43.5 170 42
Phytosterols n/a 0.0 61.8 22.5 84 21
Polyunsaturated Fat (g) 0.4 0.0 8.8 0.0 9 2
Potassium (mg) 941.4 4.6 17.8 219.0 1,183 296
Proline (g) 0.2 0.0 0.0 0.0 0 0
Protein (g) 5.8 0.1 0.4 1.7 8 2
Retinol (mcg) 0.0 0.0 324.9 0.0 325 81
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 7.1 0.1 7 2
Selenium (mcg) 3.7 0.1 0.0 0.8 5 1
Serine (g) 0.3 0.0 0.0 0.0 0 0
Sodium (mg) 900.3 0.2 398.9 6.0 1,305 326
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 1.5 1 0
Sugar n/a 0.0 0.0 6.4 6 2
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 1.3 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.9 0.0 34.1 0.2 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 1,513.1 3.0 1,516 379
Vitamin A, RAE (mcg) 0.0 0.0 346.4 0.0 346 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 1 0
Vitamin C (mg) 21.0 0.0 0.1 11.1 32 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 346.5 0.0 6.6 133.7 487 122
Zinc (mg) 1.2 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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