Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 pieces (40g) bacon |
1 cup (132g) extra-sharp cheddar cheese |
1/2 cup (66g) extra-sharp cheddar cheese |
1/2 cup (90g) dried pears |
1/2 cup (59g) walnuts |
1 tablespoon (2g) fresh sage |
1 3/4 cups (219g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
3 large (150g) eggs |
1/3 cup (81g) whole milk |
1/3 cup (72g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.9 | 0.5 | 0.1 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.2 | 0.6 | 0.0 | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 1.0 | 5.2 | 2.6 | 1.0 | 1.0 | 0.2 | 1.0 | 9.9 | 3.0 | 0.0 | 1.6 | 0.5 | 0.0 | 27 | 3 |
| Aspartic acid (g) | 0.4 | 2.1 | 1.1 | 0.3 | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 951.7 | 475.9 | 30.6 | 57.3 | 33.0 | 32.8 | 1,016.2 | 0.7 | 2.5 | 84.0 | 91.8 | 0.7 | 2,780 | 347 |
| Calories | 183.2 | 532.0 | 266.0 | 235.8 | 382.6 | 6.3 | 796.3 | 7.0 | 0.0 | 1.4 | 214.5 | 49.6 | 635.8 | 3,310 | 414 |
| Calories (kj) | 767.2 | 2,222.9 | 1,111.4 | 986.4 | 1,601.7 | 26.3 | 3,331.6 | 29.4 | 0.0 | 6.0 | 898.5 | 207.2 | 2,660.6 | 13,849 | 1,731 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.3 | 1.7 | 0.8 | 62.7 | 8.0 | 1.2 | 166.9 | 3.3 | 0.0 | 0.4 | 1.1 | 3.9 | 0.0 | 250 | 31 |
| Cholesterol (mg) | 27.2 | 138.6 | 69.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 8.1 | 0.0 | 801 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 3.9 | 0.8 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.8 | 23.8 | 11.9 | 0.0 | 57.3 | 5.5 | 400.3 | 0.0 | 0.0 | 0.1 | 70.5 | 4.1 | 0.0 | 574 | 72 |
| Folate, DFE (mcg) | 0.8 | 23.8 | 11.9 | 0.0 | 57.3 | 5.5 | 636.6 | 0.0 | 0.0 | 0.1 | 70.5 | 4.1 | 0.0 | 810 | 101 |
| Folate, food (mcg) | 0.8 | 23.8 | 11.9 | 0.0 | 57.3 | 5.5 | 63.4 | 0.0 | 0.0 | 0.1 | 70.5 | 4.1 | 0.0 | 237 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.7 | 8.0 | 4.0 | 0.1 | 1.6 | n/a | 7.6 | n/a | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 25 | 3 |
| Glycine (g) | 0.3 | 0.6 | 0.3 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 1.2 | 0.6 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.4 | 1.9 | 1.7 | 0.6 | 10.2 | 1.6 | 0.0 | 0.1 | 2.6 | 0.0 | 0.4 | 21 | 3 |
| Isoleucine (g) | 0.2 | 2.0 | 1.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 5 | 1 |
| Leucine (g) | 0.4 | 3.1 | 1.6 | 0.1 | 0.7 | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 9 | 1 |
| Lysine (g) | 0.4 | 2.7 | 1.4 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 7 | 1 |
| Magnesium (mg) | 4.8 | 37.0 | 18.5 | 29.7 | 92.4 | 8.6 | 48.1 | 5.4 | 0.0 | 1.0 | 18.0 | 8.1 | 0.0 | 272 | 34 |
| Maltose | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 8.0 | 12.4 | 6.2 | 0.1 | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.7 | 52.5 | 91 | 11 |
| Niacin (mg) | 1.5 | 0.1 | 0.1 | 1.2 | 0.7 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.3 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 1.7 | 0.9 | 0.0 | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 75.2 | 675.8 | 337.9 | 53.1 | 202.4 | 1.8 | 236.3 | 1,368.7 | 0.0 | 0.9 | 297.0 | 68.3 | 0.0 | 3,317 | 415 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | 4.9 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 159.0 | 206 | 26 |
| Polyunsaturated Fat (g) | 1.9 | 1.2 | 0.6 | 0.1 | 27.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 7.6 | 43 | 5 |
| Potassium (mg) | 83.2 | 129.4 | 64.7 | 479.7 | 258.0 | 21.4 | 234.1 | 0.7 | 0.2 | 7.6 | 207.0 | 107.3 | 0.7 | 1,594 | 199 |
| Proline (g) | 0.3 | 3.7 | 1.9 | 0.0 | 0.4 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 10 | 1 |
| Protein (g) | 4.6 | 32.9 | 16.4 | 1.7 | 8.9 | 0.2 | 22.6 | 0.0 | 0.0 | 0.1 | 18.8 | 2.6 | 0.0 | 109 | 14 |
| Retinol (mcg) | 4.4 | 340.6 | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 36.6 | 0.0 | 792 | 99 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.0 | 27.8 | 13.9 | 0.0 | 3.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 1.5 | 9.9 | 68 | 8 |
| Selenium (mcg) | 8.1 | 18.3 | 9.2 | 0.2 | 2.9 | 0.1 | 74.2 | 0.0 | 0.0 | 0.0 | 46.1 | 3.0 | 0.0 | 162 | 20 |
| Serine (g) | 0.2 | 1.9 | 1.0 | 0.1 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 333.2 | 819.7 | 409.9 | 5.4 | 1.2 | 0.2 | 4.4 | 1,089.2 | 1,162.7 | 0.1 | 213.0 | 34.9 | 1.4 | 4,075 | 509 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.3 | 56.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.1 | 0.0 | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 1.2 | 0.6 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 10.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 14 | 2 |
| Total Fat (g) | 18.0 | 43.7 | 21.9 | 0.6 | 38.1 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 14.3 | 2.6 | 71.9 | 214 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.6 | 0.8 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 2.2 | 1.1 | 0.1 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 14.8 | 1,322.6 | 661.3 | 2.7 | 11.7 | 118.0 | 0.0 | 0.0 | 0.0 | 3.1 | 810.0 | 131.6 | 0.0 | 3,076 | 384 |
| Vitamin A, RAE (mcg) | 4.4 | 349.8 | 174.9 | 0.0 | 0.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 240.0 | 37.4 | 0.0 | 813 | 102 |
| Vitamin B-12 (mcg) | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 25.2 | 31.7 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 41.4 | 0.0 | 237 | 30 |
| Water (g) | 16.1 | 48.5 | 24.3 | 24.0 | 2.4 | 0.2 | 26.1 | 0.6 | 0.0 | 0.1 | 114.2 | 71.6 | 0.0 | 328 | 41 |
| Zinc (mg) | 0.5 | 4.1 | 2.1 | 0.4 | 1.8 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.