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Nutritional Facts: Pear Yogurt Shake Anytime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pears with juice
1 cup (245g)
plain low-fat yogurt
1 (118g)
bananas
2 tablespoons (42g)
honey
1 dash (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 n/a 0 0
Ash (g) 0.9 2.7 1.0 0.1 0.0 5 2
Aspartic acid (g) 0.3 1.0 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 448.4 5.9 2.5 0.3 498 249
Calories 226.8 154.4 105.0 127.7 0.7 615 307
Calories (kj) 948.1 649.3 437.8 534.2 3.0 2,572 1,286
Carbohydrates (g) 58.7 17.2 27.0 34.6 0.1 138 69
Cholesterol (mg) 0.0 14.7 0.0 0.0 0.0 15 7
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.3 0.0 3.1 0.1 0.0 10 5
Folate (mcg) 4.5 27.0 23.6 0.8 0.1 56 28
Folate, DFE (mcg) 4.5 27.0 23.6 0.8 0.1 56 28
Folate, food (mcg) 4.5 27.0 23.6 0.8 0.1 56 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 26.3 n/a 5.7 17.2 n/a 49 25
Galactose n/a n/a 0.0 1.3 n/a 1 1
Glucose (dextrose) (g) 15.0 n/a 5.9 15.0 n/a 36 18
Glutamic acid (g) 0.1 2.5 0.2 0.0 n/a 3 1
Glycine (g) 0.0 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.3 0.1 0.0 n/a 0 0
Iron (mg) 1.3 0.2 0.3 0.2 0.0 2 1
Isoleucine (g) 0.0 0.7 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.3 0.1 0.0 n/a 1 1
Lysine (g) 0.1 1.2 0.1 0.0 n/a 1 1
Magnesium (mg) 31.8 41.7 31.9 0.8 0.3 106 53
Maltose (g) 0.0 n/a 0.0 0.6 n/a 1 0
Manganese (mg) 0.2 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.9 0.3 0.8 0.1 0.0 2 1
Pantothenic acid (mg) 0.1 1.4 0.4 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.7 0.1 0.0 n/a 1 0
Phosphorus (mg) 54.4 352.8 26.0 1.7 0.3 435 218
Phytosterols n/a n/a 18.9 n/a 0.1 19 9
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 435.5 573.3 422.4 21.8 0.5 1,454 727
Proline (g) 0.0 1.5 0.0 0.0 n/a 2 1
Protein (g) 1.5 12.9 1.3 0.1 0.0 16 8
Retinol (mcg) 0.0 34.3 0.0 0.0 0.0 34 17
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.5 0.1 0.0 0.0 3 1
Selenium (mcg) 0.0 8.1 1.2 0.3 0.0 10 5
Serine (g) 0.1 0.8 0.0 0.0 n/a 1 0
Sodium (mg) 18.1 171.5 1.2 1.7 0.0 193 96
Starch n/a n/a 6.3 n/a n/a 6 3
Sucrose (g) 2.7 n/a 2.8 0.4 n/a 6 3
Sugar (g) 44.0 17.2 14.4 34.5 0.0 110 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 3.8 0.4 0.0 0.0 5 2
Tryptophan n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.1 1.1 0.1 0.0 n/a 1 1
Vitamin A, IU (IU) 27.2 125.0 75.5 0.0 0.1 228 114
Vitamin A, RAE (mcg) 0.0 34.3 3.5 0.0 0.0 38 19
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 7.3 2.0 10.3 0.2 0.0 20 10
Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 2 1
Water (g) 392.3 208.4 88.4 7.2 0.0 696 348
Zinc (mg) 0.4 2.2 0.2 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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