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Nutritional Facts: Banana-Quinoa Muffins (Wheat Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
quinoa flour
1/2 cup (85g)
quinoa
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 (236g)
bananas
2 (100g)
eggs
2 tablespoons (42g)
honey
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 0.1 0.7 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a n/a 0.0 0.1 0.8 0.0 2 0
Ash n/a 2.0 6.6 1.7 3.0 1.9 1.1 0.1 16 3
Aspartic acid n/a 1.0 n/a n/a 0.0 0.3 1.3 0.0 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 40.0 677.5 0.0 0.7 11.8 56.0 2.5 788 131
Calories n/a 312.8 4.7 0.0 0.0 210.0 143.0 127.7 798 133
Calories (kj) n/a 1,308.2 19.6 0.0 0.0 875.6 599.0 534.2 3,337 556
Carbohydrates n/a 54.5 2.2 0.0 0.0 53.9 0.7 34.6 146 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 62
Copper n/a 0.5 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine n/a 0.2 n/a n/a 0.0 0.0 0.3 0.0 0 0
Dietary Fiber n/a 6.0 0.0 0.0 0.0 6.1 0.0 0.1 12 2
Folate n/a 156.4 0.0 0.0 0.0 47.2 47.0 0.8 251 42
Folate, DFE n/a 156.4 0.0 0.0 0.0 47.2 47.0 0.8 251 42
Folate, food n/a 156.4 0.0 0.0 0.0 47.2 47.0 0.8 251 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 11.4 0.0 17.2 29 5
Galactose n/a n/a n/a n/a n/a 0.0 0.0 1.3 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 11.8 0.4 15.0 27 5
Glutamic acid n/a 1.6 n/a n/a 0.0 0.4 1.7 0.0 4 1
Glycine n/a 0.6 n/a n/a 0.0 0.1 0.4 0.0 1 0
Histidine n/a 0.3 n/a n/a 0.0 0.2 0.3 0.0 1 0
Iron n/a 3.9 1.0 0.0 0.0 0.6 1.8 0.2 7 1
Isoleucine n/a 0.4 n/a n/a 0.0 0.1 0.7 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.7 n/a n/a 0.0 0.2 1.1 0.0 2 0
Lysine n/a 0.7 n/a n/a 0.0 0.1 0.9 0.0 2 0
Magnesium n/a 167.5 3.6 0.0 0.0 63.7 12.0 0.8 248 41
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Manganese n/a 1.7 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Methionine n/a 0.3 n/a n/a 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat n/a 1.4 0.0 0.0 0.0 0.1 3.7 0.0 5 1
Niacin n/a 1.3 0.0 0.0 0.0 1.6 0.1 0.1 3 0
Pantothenic acid n/a 0.7 0.0 0.0 0.0 0.8 1.5 0.0 3 1
Phenylalanine n/a 0.5 n/a n/a 0.0 0.1 0.7 0.0 1 0
Phosphorus n/a 388.5 912.5 0.0 0.0 51.9 198.0 1.7 1,553 259
Phytosterols n/a n/a n/a n/a 0.0 37.8 n/a n/a 38 6
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.2 1.9 0.0 5 1
Potassium n/a 478.6 0.5 0.0 0.2 844.9 138.0 21.8 1,484 247
Proline n/a 0.7 n/a n/a 0.0 0.1 0.5 0.0 1 0
Protein n/a 12.0 0.0 0.0 0.0 2.6 12.6 0.1 27 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 27
Riboflavin n/a 0.3 0.0 0.0 0.0 0.2 0.5 0.0 1 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.3 3.1 0.0 4 1
Selenium n/a 7.2 0.0 0.0 0.0 2.4 30.7 0.3 41 7
Serine n/a 0.5 n/a n/a 0.0 0.1 1.0 0.0 2 0
Sodium n/a 4.3 726.2 1,258.6 1,162.7 2.4 142.0 1.7 3,298 550
Starch n/a 44.4 n/a n/a n/a 12.7 n/a n/a 57 10
Sucrose n/a n/a n/a n/a n/a 5.6 0.0 0.4 6 1
Sugar n/a n/a 0.0 0.0 0.0 28.9 0.4 34.5 64 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.4 n/a n/a 0.0 0.1 0.6 0.0 1 0
Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 0.2 1.1 0.0 3 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 3.9 n/a n/a n/a 0.0 0.5 n/a 4 1
Total Fat n/a 5.2 0.0 0.0 0.0 0.8 9.5 0.0 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0.5 0.0 1 0
Valine n/a 0.5 n/a n/a 0.0 0.1 0.9 0.0 1 0
Vitamin A, IU n/a 11.9 0.0 0.0 0.0 151.0 540.0 0.0 703 117
Vitamin A, RAE n/a 0.9 0.0 0.0 0.0 7.1 160.0 0.0 168 28
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.9 0.2 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 20.5 0.0 0.2 21 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 14
Water n/a 11.3 0.4 0.0 0.0 176.8 76.2 7.2 272 45
Zinc n/a 2.6 0.0 0.0 0.0 0.4 1.3 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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