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Nutritional Facts: Linzer Heart Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
butter
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
2 cups (190g)
ground almonds
1 tablespoon (5g)
baking cocoa
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
3 cups (375g)
all-purpose flour
1 to taste (0g)
raspberry jam
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.7 2.0 0.0 0.0 n/a n/a 1.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.8 4.6 0.1 0.0 n/a n/a 1.6 n/a n/a 7 0
Ash (g) 6.0 0.0 3.0 1.1 5.7 0.3 0.0 0.0 0.0 1.8 n/a n/a 18 0
Aspartic acid (g) 0.2 n/a 0.0 1.3 5.5 0.1 0.0 n/a n/a 1.6 n/a n/a 9 0
Beta-sitosterol (mg) 11.4 n/a n/a n/a 250.8 n/a n/a n/a n/a n/a n/a n/a 262 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 n/a n/a 12 0
Calcium (mg) 68.1 2.0 0.7 56.0 501.6 6.9 6.5 1.0 1.8 56.3 n/a n/a 701 19
Calories 2,034.5 774.0 0.0 143.0 1,092.5 12.3 1.6 2.9 0.9 1,365.0 n/a n/a 5,427 151
Calories (kj) 8,509.7 3,236.0 0.0 599.0 4,575.2 51.2 6.8 12.1 3.7 5,711.3 n/a n/a 22,705 631
Campesterol (mg) 0.0 n/a n/a n/a 9.5 n/a n/a n/a n/a n/a n/a n/a 10 0
Carbohydrates (g) 0.2 200.0 0.0 0.7 41.2 3.1 0.5 0.3 0.2 286.2 n/a n/a 532 15
Cholesterol (mg) 610.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 982 27
Copper (mg) 0.0 0.0 0.0 0.1 1.9 0.2 0.0 0.0 0.0 0.5 n/a n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 23.2 1.8 0.3 0.1 0.1 10.1 n/a n/a 36 1
Folate (mcg) 8.5 0.0 0.0 47.0 95.0 1.7 0.0 0.4 0.3 97.5 n/a n/a 250 7
Folate, DFE (mcg) 8.5 0.0 0.0 47.0 95.0 1.7 0.0 0.4 0.3 97.5 n/a n/a 250 7
Folate, food (mcg) 8.5 0.0 0.0 47.0 95.0 1.7 0.0 0.4 0.3 97.5 n/a n/a 250 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.5 n/a 0.0 1.7 12.9 0.2 0.0 n/a n/a 13.0 n/a n/a 28 1
Glycine (g) 0.1 n/a 0.0 0.4 2.8 0.0 0.0 n/a n/a 1.4 n/a n/a 5 0
Histidine (g) 0.1 n/a 0.0 0.3 1.1 0.0 0.0 n/a n/a 0.9 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.8 7.1 0.7 0.1 0.0 0.0 4.4 n/a n/a 14 0
Isoleucine (g) 0.1 n/a 0.0 0.7 1.3 0.0 0.0 n/a n/a 1.3 n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 1.1 2.8 0.1 0.0 n/a n/a 2.7 n/a n/a 7 0
Lysine (g) 0.2 n/a 0.0 0.9 1.1 0.1 0.0 n/a n/a 0.9 n/a n/a 3 0
Magnesium (mg) 5.7 0.0 0.0 12.0 509.2 26.8 0.4 1.0 0.7 82.5 n/a n/a 638 18
Maltose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.3 0.2 0.1 0.0 0.1 2.6 n/a n/a 7 0
Methionine (g) 0.1 n/a 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 59.6 0.0 0.0 3.7 58.7 0.2 0.0 0.0 0.0 0.3 n/a n/a 123 3
Niacin (mg) 0.1 0.0 0.0 0.1 6.4 0.1 0.0 0.0 0.0 4.7 n/a n/a 11 0
Pantothenic acid (mg) 0.3 0.0 0.0 1.5 0.9 0.0 0.0 n/a n/a 1.6 n/a n/a 4 0
Phenylalanine (g) 0.1 n/a 0.0 0.7 2.1 0.1 0.0 n/a n/a 2.0 n/a n/a 5 0
Phosphorus (mg) 68.1 0.0 0.0 198.0 919.6 39.5 0.4 1.2 0.3 405.0 n/a n/a 1,632 45
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.2 0.3 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 8.6 0.0 0.0 1.9 22.9 0.0 0.0 0.0 0.0 1.5 n/a n/a 35 1
Potassium (mg) 68.1 4.0 0.2 138.0 1,339.5 81.9 2.8 1.9 3.0 401.3 n/a n/a 2,041 57
Proline (g) 0.2 n/a 0.0 0.5 2.0 0.0 0.0 n/a n/a 4.5 n/a n/a 7 0
Protein (g) 2.4 0.0 0.0 12.6 40.3 1.1 0.0 0.0 0.0 38.7 n/a n/a 95 3
Retinol (mcg) 1,904.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,064 57
Riboflavin (mg) 0.1 0.0 0.0 0.5 1.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
Saturated Fat (g) 145.8 0.0 0.0 3.1 7.1 0.4 0.0 0.1 0.0 0.6 n/a n/a 157 4
Selenium (mcg) 2.8 1.2 0.0 30.7 4.8 0.8 0.0 0.0 0.0 127.1 n/a n/a 167 5
Serine (g) 0.1 n/a 0.0 1.0 1.8 0.0 0.0 n/a n/a 1.9 n/a n/a 5 0
Sodium (mg) 2,026.0 2.0 1,162.7 142.0 1.9 1.1 0.1 0.1 0.7 7.5 n/a n/a 3,344 93
Starch n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 7.6 n/a n/a n/a n/a n/a n/a n/a 8 0
Sucrose n/a 199.6 n/a 0.0 6.8 n/a 0.0 n/a 0.0 n/a n/a n/a 206 6
Sugar (g) 0.2 199.6 0.0 0.4 7.4 0.1 0.0 0.2 0.0 1.0 n/a n/a 209 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 110.6 0.0 0.0 0.0 0.0 n/a n/a 111 3
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.6 1.1 0.0 0.0 n/a n/a 1.1 n/a n/a 3 0
Tocopherol, alpha (mg) 6.6 0.0 0.0 1.1 49.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 58 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 230.1 0.0 0.0 9.5 93.9 0.7 0.0 0.2 0.1 3.7 n/a n/a 338 9
Trans-monoenoic Fat (g) 8.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 0
TransFatty acids (g) 9.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.5 0.9 0.0 0.0 n/a n/a 1.2 n/a n/a 3 0
Valine (g) 0.2 n/a 0.0 0.9 1.6 0.1 0.0 n/a n/a 1.6 n/a n/a 4 0
Vitamin A, IU (IU) 7,090.9 0.0 0.0 540.0 1.9 0.0 1.9 0.6 1.5 0.0 n/a n/a 7,637 212
Vitamin A, RAE (mcg) 1,940.9 0.0 0.0 160.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 2,101 58
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin D (IU) 170.3 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 252 7
Water (g) 45.0 0.0 0.0 76.2 8.9 0.2 0.1 0.0 0.0 44.7 n/a n/a 175 5
Zinc (mg) 0.3 0.0 0.0 1.3 5.9 0.4 0.0 0.0 0.0 2.6 n/a n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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