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    Nutritional Facts: Linzer Heart Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (284g)
    butter
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    2 cups (190g)
    ground almonds
    1 tablespoon (5g)
    baking cocoa
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    3 cups (375g)
    all-purpose flour
    1 to taste (0g)
    raspberry jam
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.7 2.0 0.0 0.0 n/a n/a 1.2 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.8 4.6 0.1 0.0 n/a n/a 1.6 n/a n/a 7 0
    Ash (g) 6.0 0.0 3.0 1.1 5.7 0.3 0.0 0.0 0.0 1.8 n/a n/a 18 0
    Aspartic acid (g) 0.2 n/a 0.0 1.3 5.5 0.1 0.0 n/a n/a 1.6 n/a n/a 9 0
    Beta-sitosterol (mg) 11.4 n/a n/a n/a 250.8 n/a n/a n/a n/a n/a n/a n/a 262 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 n/a n/a 12 0
    Calcium (mg) 68.1 2.0 0.7 56.0 501.6 6.9 6.5 1.0 1.8 56.3 n/a n/a 701 19
    Calories 2,034.5 774.0 0.0 143.0 1,092.5 12.3 1.6 2.9 0.9 1,365.0 n/a n/a 5,427 151
    Calories (kj) 8,509.7 3,236.0 0.0 599.0 4,575.2 51.2 6.8 12.1 3.7 5,711.3 n/a n/a 22,705 631
    Campesterol (mg) 0.0 n/a n/a n/a 9.5 n/a n/a n/a n/a n/a n/a n/a 10 0
    Carbohydrates (g) 0.2 200.0 0.0 0.7 41.2 3.1 0.5 0.3 0.2 286.2 n/a n/a 532 15
    Cholesterol (mg) 610.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 982 27
    Copper (mg) 0.0 0.0 0.0 0.1 1.9 0.2 0.0 0.0 0.0 0.5 n/a n/a 3 0
    Cystine (g) 0.0 n/a 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 23.2 1.8 0.3 0.1 0.1 10.1 n/a n/a 36 1
    Folate (mcg) 8.5 0.0 0.0 47.0 95.0 1.7 0.0 0.4 0.3 97.5 n/a n/a 250 7
    Folate, DFE (mcg) 8.5 0.0 0.0 47.0 95.0 1.7 0.0 0.4 0.3 97.5 n/a n/a 250 7
    Folate, food (mcg) 8.5 0.0 0.0 47.0 95.0 1.7 0.0 0.4 0.3 97.5 n/a n/a 250 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 n/a 0.0 1.7 12.9 0.2 0.0 n/a n/a 13.0 n/a n/a 28 1
    Glycine (g) 0.1 n/a 0.0 0.4 2.8 0.0 0.0 n/a n/a 1.4 n/a n/a 5 0
    Histidine (g) 0.1 n/a 0.0 0.3 1.1 0.0 0.0 n/a n/a 0.9 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 1.8 7.1 0.7 0.1 0.0 0.0 4.4 n/a n/a 14 0
    Isoleucine (g) 0.1 n/a 0.0 0.7 1.3 0.0 0.0 n/a n/a 1.3 n/a n/a 4 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 1.1 2.8 0.1 0.0 n/a n/a 2.7 n/a n/a 7 0
    Lysine (g) 0.2 n/a 0.0 0.9 1.1 0.1 0.0 n/a n/a 0.9 n/a n/a 3 0
    Magnesium (mg) 5.7 0.0 0.0 12.0 509.2 26.8 0.4 1.0 0.7 82.5 n/a n/a 638 18
    Maltose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 4.3 0.2 0.1 0.0 0.1 2.6 n/a n/a 7 0
    Methionine (g) 0.1 n/a 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
    Monounsaturated Fat (g) 59.6 0.0 0.0 3.7 58.7 0.2 0.0 0.0 0.0 0.3 n/a n/a 123 3
    Niacin (mg) 0.1 0.0 0.0 0.1 6.4 0.1 0.0 0.0 0.0 4.7 n/a n/a 11 0
    Pantothenic acid (mg) 0.3 0.0 0.0 1.5 0.9 0.0 0.0 n/a n/a 1.6 n/a n/a 4 0
    Phenylalanine (g) 0.1 n/a 0.0 0.7 2.1 0.1 0.0 n/a n/a 2.0 n/a n/a 5 0
    Phosphorus (mg) 68.1 0.0 0.0 198.0 919.6 39.5 0.4 1.2 0.3 405.0 n/a n/a 1,632 45
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.2 0.3 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 8.6 0.0 0.0 1.9 22.9 0.0 0.0 0.0 0.0 1.5 n/a n/a 35 1
    Potassium (mg) 68.1 4.0 0.2 138.0 1,339.5 81.9 2.8 1.9 3.0 401.3 n/a n/a 2,041 57
    Proline (g) 0.2 n/a 0.0 0.5 2.0 0.0 0.0 n/a n/a 4.5 n/a n/a 7 0
    Protein (g) 2.4 0.0 0.0 12.6 40.3 1.1 0.0 0.0 0.0 38.7 n/a n/a 95 3
    Retinol (mcg) 1,904.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,064 57
    Riboflavin (mg) 0.1 0.0 0.0 0.5 1.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Saturated Fat (g) 145.8 0.0 0.0 3.1 7.1 0.4 0.0 0.1 0.0 0.6 n/a n/a 157 4
    Selenium (mcg) 2.8 1.2 0.0 30.7 4.8 0.8 0.0 0.0 0.0 127.1 n/a n/a 167 5
    Serine (g) 0.1 n/a 0.0 1.0 1.8 0.0 0.0 n/a n/a 1.9 n/a n/a 5 0
    Sodium (mg) 2,026.0 2.0 1,162.7 142.0 1.9 1.1 0.1 0.1 0.7 7.5 n/a n/a 3,344 93
    Starch n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 7.6 n/a n/a n/a n/a n/a n/a n/a 8 0
    Sucrose n/a 199.6 n/a 0.0 6.8 n/a 0.0 n/a 0.0 n/a n/a n/a 206 6
    Sugar (g) 0.2 199.6 0.0 0.4 7.4 0.1 0.0 0.2 0.0 1.0 n/a n/a 209 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 110.6 0.0 0.0 0.0 0.0 n/a n/a 111 3
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.6 1.1 0.0 0.0 n/a n/a 1.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 6.6 0.0 0.0 1.1 49.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 58 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 230.1 0.0 0.0 9.5 93.9 0.7 0.0 0.2 0.1 3.7 n/a n/a 338 9
    Trans-monoenoic Fat (g) 8.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 0
    TransFatty acids (g) 9.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.5 0.9 0.0 0.0 n/a n/a 1.2 n/a n/a 3 0
    Valine (g) 0.2 n/a 0.0 0.9 1.6 0.1 0.0 n/a n/a 1.6 n/a n/a 4 0
    Vitamin A, IU (IU) 7,090.9 0.0 0.0 540.0 1.9 0.0 1.9 0.6 1.5 0.0 n/a n/a 7,637 212
    Vitamin A, RAE (mcg) 1,940.9 0.0 0.0 160.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 2,101 58
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Vitamin D (IU) 170.3 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 252 7
    Water (g) 45.0 0.0 0.0 76.2 8.9 0.2 0.1 0.0 0.0 44.7 n/a n/a 175 5
    Zinc (mg) 0.3 0.0 0.0 1.3 5.9 0.4 0.0 0.0 0.0 2.6 n/a n/a 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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