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Nutritional Facts: Quinoa Egg Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
8 (400g)
eggs
1 1/4 cups (305g)
milk
1 tablespoon (8g)
garlic
1 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 cups (60g)
Baby Spinach
1 cup (85g)
romano cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.5 2.9 0.3 0.0 n/a 0.0 0.0 0.1 0.8 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 3.3 0.4 0.1 n/a 0.0 0.0 0.1 1.0 n/a 6 1
Ash (g) 2.0 4.2 2.2 0.1 0.0 3.0 0.1 1.0 5.7 n/a 18 5
Aspartic acid (g) 1.0 5.3 0.8 0.0 n/a 0.0 0.0 0.1 1.7 n/a 9 2
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.0 224.0 363.0 15.1 1.6 0.7 5.1 59.4 906.5 n/a 1,615 404
Calories 312.8 572.0 195.2 12.5 0.4 0.0 2.9 13.8 329.7 n/a 1,439 360
Calories (kj) 1,308.2 2,396.0 817.4 52.1 1.7 0.0 12.1 58.2 1,378.5 n/a 6,024 1,506
Carbohydrates (g) 54.5 2.9 14.2 2.8 0.1 0.0 0.7 2.2 3.1 n/a 80 20
Cholesterol (mg) 0.0 1,488.0 42.7 0.0 0.0 0.0 0.0 0.0 88.6 n/a 1,619 405
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 6.0 0.0 0.0 0.2 0.1 0.0 0.3 1.3 0.0 n/a 8 2
Folate (mcg) 156.4 188.0 15.3 0.3 0.2 0.0 0.2 116.4 6.0 n/a 483 121
Folate, DFE (mcg) 156.4 188.0 15.3 0.3 0.2 0.0 0.2 116.4 6.0 n/a 483 121
Folate, food (mcg) 156.4 188.0 15.3 0.3 0.2 0.0 0.2 116.4 6.0 n/a 483 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 1.6 6.7 2.1 0.1 n/a 0.0 0.0 0.2 6.2 n/a 17 4
Glycine (g) 0.6 1.7 0.2 0.0 n/a 0.0 0.0 0.1 0.5 n/a 3 1
Histidine (g) 0.3 1.2 0.3 0.0 n/a 0.0 0.0 0.0 1.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.9 7.0 0.2 0.1 0.1 0.0 0.1 1.6 0.7 n/a 14 3
Isoleucine (g) 0.4 2.7 0.6 0.0 0.0 0.0 0.0 0.1 1.4 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 4.3 1.0 0.0 0.0 0.0 0.0 0.1 2.6 n/a 9 2
Lysine (g) 0.7 3.6 0.8 0.0 0.0 0.0 0.0 0.1 2.5 n/a 8 2
Magnesium (mg) 167.5 48.0 39.7 2.1 0.6 0.0 2.0 47.4 34.9 n/a 342 86
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.0 n/a 3 1
Methionine (g) 0.3 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.7 n/a 3 1
Monounsaturated Fat (g) 1.4 14.6 3.2 0.0 0.0 0.0 0.0 0.0 6.7 n/a 26 6
Niacin (mg) 1.3 0.3 0.3 0.1 0.0 0.0 0.0 0.4 0.1 n/a 2 1
Pantothenic acid (mg) 0.7 6.1 1.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 8 2
Phenylalanine (g) 0.5 2.7 0.5 0.0 n/a 0.0 0.0 0.1 1.5 n/a 5 1
Phosphorus (mg) 388.5 792.0 283.7 12.8 0.4 0.0 1.8 29.4 647.5 n/a 2,156 539
Phytosterols n/a n/a 0.0 n/a n/a 0.0 1.1 5.4 n/a n/a 6 2
Polyunsaturated Fat (g) 2.8 7.6 0.4 0.0 0.0 0.0 0.0 0.1 0.5 n/a 11 3
Potassium (mg) 478.6 552.0 460.6 33.5 2.4 0.2 15.3 334.8 73.3 n/a 1,951 488
Proline (g) 0.7 2.0 1.0 0.0 n/a 0.0 0.0 0.1 3.2 n/a 7 2
Protein (g) 12.0 50.2 10.0 0.5 0.0 0.0 0.1 1.7 27.1 n/a 102 25
Retinol (mcg) 0.0 640.0 94.6 0.0 0.0 0.0 0.0 0.0 76.7 n/a 811 203
Riboflavin (mg) 0.3 1.8 0.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 3 1
Saturated Fat (g) 0.6 12.5 6.9 0.0 0.0 0.0 0.0 0.0 14.6 n/a 35 9
Selenium (mcg) 7.2 122.8 6.1 1.2 n/a 0.0 0.1 0.6 12.4 n/a 150 38
Serine (g) 0.5 3.9 0.5 0.0 n/a 0.0 0.0 0.1 1.6 n/a 7 2
Sodium (mg) 4.3 568.0 149.5 1.4 0.0 1,162.7 0.2 47.4 1,022.4 n/a 2,956 739
Starch (g) 44.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 11
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 1.5 n/a 0.1 n/a 0.0 0.0 0.3 0.6 n/a 2 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 2.2 0.5 0.0 0.0 0.0 0.0 0.1 1.0 n/a 4 1
Tocopherol, alpha (mg) 2.1 4.2 n/a 0.0 n/a 0.0 0.0 1.2 0.2 n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 3.9 2.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 6 2
Total Fat (g) 5.2 38.0 11.2 0.0 0.0 0.0 0.0 0.2 23.0 n/a 78 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.2 2.0 0.5 0.0 n/a 0.0 0.0 0.1 1.5 n/a 4 1
Valine (g) 0.5 3.4 0.7 0.0 0.0 0.0 0.0 0.1 1.9 n/a 7 2
Vitamin A, IU (IU) 11.9 2,160.0 420.9 0.8 19.0 0.0 6.3 5,626.2 353.6 n/a 8,599 2,150
Vitamin A, RAE (mcg) 0.9 640.0 100.7 0.0 1.0 0.0 0.3 281.4 81.8 n/a 1,106 276
Vitamin B-12 (mcg) 0.0 3.6 1.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 6 1
Vitamin B-6 (mg) 0.4 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Vitamin C n/a 0.0 4.6 2.6 0.6 0.0 0.0 16.9 0.0 n/a 25 6
Vitamin D (IU) 0.0 328.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 n/a 345 86
Water (g) 11.3 304.6 267.5 4.9 0.3 0.0 0.1 54.8 26.3 n/a 670 167
Zinc (mg) 2.6 5.2 1.2 0.1 0.0 0.0 0.0 0.3 2.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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