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Nutritional Facts: Black Bean Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
canned black beans
1 (51g)
whole wheat tortillas
1/4 cup (39g)
frozen spinach
1/4 cup (28g)
monterey jack pepper cheese
1/4 cup (65g)
salsa
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.2 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0.3 n/a 1 1
Ash (g) 0.9 1.1 0.6 1.0 1.4 5 5
Aspartic acid (g) 0.4 n/a 0.2 0.4 n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.0 97.4 50.3 210.7 17.5 397 397
Calories 54.6 146.4 11.3 105.4 17.5 335 335
Calories (kj) 228.6 613.0 46.8 441.3 74.5 1,404 1,404
Carbohydrates (g) 9.9 25.3 1.6 0.2 4.1 41 41
Cholesterol (mg) 0.0 n/a 0.0 25.1 0.0 25 25
Copper (mg) 0.1 n/a 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.1 n/a 1.1 0.0 1.0 6 6
Folate (mcg) 36.6 n/a 56.6 5.1 2.6 101 101
Folate, DFE (mcg) 36.6 n/a 56.6 5.1 2.6 101 101
Folate, food (mcg) 36.6 n/a 56.6 5.1 2.6 101 101
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 0.2 1.7 n/a 2 2
Glycine (g) 0.1 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Iron (mg) 1.1 1.0 0.7 0.2 0.3 3 3
Isoleucine (g) 0.2 n/a 0.0 0.4 n/a 1 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.7 n/a 1 1
Lysine (g) 0.2 n/a 0.1 0.6 n/a 1 1
Magnesium (mg) 21.0 n/a 29.3 7.6 9.7 68 68
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.1 0 0
Methionine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 1.4 0.0 2.5 0.0 4 4
Niacin (mg) 0.4 n/a 0.2 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.1 0.4 n/a 1 1
Phosphorus (mg) 64.8 n/a 19.1 125.4 20.1 229 229
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.3 0.1 1 1
Potassium (mg) 184.8 n/a 134.9 22.9 192.3 535 535
Proline (g) 0.2 n/a 0.1 0.8 n/a 1 1
Protein (g) 3.6 4.4 1.4 6.9 1.0 17 17
Retinol (mcg) 0.0 n/a 0.0 54.2 0.0 54 54
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.4 0.0 5.4 0.0 6 6
Selenium (mcg) 0.8 n/a 2.3 4.1 0.6 8 8
Serine (g) 0.2 n/a 0.1 0.4 n/a 1 1
Sodium (mg) 230.4 458.0 28.9 151.4 388.5 1,257 1,257
Starch n/a n/a 0.0 n/a 1.0 1 1
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a 0.3 0.1 2.0 2 2
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.2 n/a 0 0
Tocopherol, alpha n/a n/a 1.1 0.1 0.8 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 3.1 0.2 8.6 0.1 12 12
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.3 n/a 1 1
Valine (g) 0.2 n/a 0.1 0.5 n/a 1 1
Vitamin A, IU (IU) 2.4 n/a 4,573.1 217.2 189.1 4,982 4,982
Vitamin A, RAE (mcg) 0.0 n/a 228.5 55.9 9.7 294 294
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0 0
Vitamin C (mg) 1.6 n/a 2.1 0.0 1.2 5 5
Vitamin D (IU) 0.0 n/a 0.0 6.2 0.0 6 6
Water (g) 45.4 17.1 35.2 11.6 58.2 167 167
Zinc (mg) 0.3 n/a 0.2 0.8 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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