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Nutritional Facts: Honey Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,000g)
green apples
2 1/2 cups (203g)
rolled oats
1 cup (339g)
honey
2 teaspoons (5g)
cinnamon
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 1.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.7 0.0 0.0 0.0 2 0
Ash (g) 1.9 3.6 0.7 0.2 2.4 9 1
Aspartic acid (g) 0.7 2.5 0.1 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 105.3 20.3 52.4 27.2 265 33
Calories 520.0 767.5 1,030.6 12.9 813.8 3,145 393
Calories (kj) 2,180.0 3,211.7 4,312.1 54.1 3,403.9 13,162 1,645
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 138.1 137.1 279.3 4.2 0.1 559 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 244 31
Copper (mg) 0.3 0.8 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 1 0
Dietary Fiber (g) 24.0 20.5 0.7 2.8 0.0 48 6
Folate (mcg) 30.0 64.8 6.8 0.3 3.4 105 13
Folate, DFE (mcg) 30.0 64.8 6.8 0.3 3.4 105 13
Folate, food (mcg) 30.0 64.8 6.8 0.3 3.4 105 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 59.0 0.0 138.8 0.1 n/a 198 25
Galactose (g) 0.0 0.0 10.5 0.0 n/a 11 1
Glucose (dextrose) (g) 24.3 0.0 121.2 0.1 n/a 146 18
Glutamic acid (g) 0.3 5.7 0.1 0.0 0.2 6 1
Glycine (g) 0.1 1.3 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.6 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 8.6 1.4 0.4 0.0 12 1
Isoleucine (g) 0.1 1.0 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.0 0.0 0.0 0.1 2 0
Lysine (g) 0.1 1.3 0.0 0.0 0.1 2 0
Magnesium (mg) 50.0 279.5 6.8 3.1 2.3 342 43
Maltose (g) 0.0 0.0 4.9 0.0 n/a 5 1
Manganese (mg) 0.4 7.4 0.3 0.9 0.0 9 1
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 4.0 0.0 0.0 23.9 28 3
Niacin (mg) 0.9 2.3 0.4 0.1 0.0 4 0
Pantothenic acid (mg) 0.6 2.3 0.2 0.0 0.1 3 0
Phenylalanine (g) 0.1 1.3 0.0 0.0 0.0 1 0
Phosphorus (mg) 110.0 830.3 13.6 3.3 27.2 984 123
Phytosterols (mg) 120.0 n/a n/a 1.4 n/a 121 15
Polyunsaturated Fat (g) 0.5 4.7 0.0 0.0 3.5 9 1
Potassium (mg) 1,070.0 733.1 176.3 22.5 27.2 2,029 254
Proline (g) 0.1 0.9 0.3 0.0 0.1 1 0
Protein (g) 2.6 26.6 1.0 0.2 1.0 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 762 95
Riboflavin (mg) 0.3 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 2.2 0.0 0.0 58.3 61 8
Selenium (mcg) 0.0 58.5 2.7 0.2 1.1 63 8
Serine (g) 0.1 1.4 0.0 0.0 0.1 2 0
Sodium (mg) 10.0 12.2 13.6 0.5 810.4 847 106
Starch (g) 0.5 117.3 n/a n/a n/a 118 15
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 20.7 2.0 3.0 0.0 n/a 26 3
Sugar (g) 103.9 2.0 278.4 0.1 0.1 384 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.8 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.9 0.0 0.1 2.6 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.5 0.0 1 0
Total Fat (g) 1.7 13.2 0.0 0.1 92.1 107 13
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 3 0
TransFatty acids n/a n/a n/a 0.0 3.7 4 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.8 0.0 0.0 0.0 1 0
Valine (g) 0.1 1.4 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 15.4 2,836.4 3,392 424
Vitamin A, RAE (mcg) 30.0 0.0 0.0 0.8 776.3 807 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 46.0 0.0 1.7 0.2 0.0 48 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 68 9
Water (g) 855.6 22.0 58.0 0.6 18.0 954 119
Zinc (mg) 0.4 7.4 0.7 0.1 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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