Nutritional Facts: Homemade Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 gallon (1,952g)
whole milk
1/2 cup (0g)
mahdzoon
Total 1 serving
Alanine (g) 2.0 n/a 2 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 1.4 n/a 1 0
Ash (g) 13.1 n/a 13 2
Aspartic acid (g) 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 2,205.8 n/a 2,206 276
Calories 1,190.7 n/a 1,191 149
Calories (kj) 4,977.6 n/a 4,978 622
Carbohydrates (g) 93.7 n/a 94 12
Cholesterol (mg) 195.2 n/a 195 24
Copper (mg) 0.5 n/a 0 0
Cystine (g) 0.3 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 97.6 n/a 98 12
Folate, DFE (mcg) 97.6 n/a 98 12
Folate, food (mcg) 97.6 n/a 98 12
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 12.4 n/a 12 2
Glycine (g) 1.4 n/a 1 0
Histidine (g) 1.4 n/a 1 0
Iron (mg) 0.6 n/a 1 0
Isoleucine (g) 3.1 n/a 3 0
Lactose (g) 98.6 n/a 99 12
Leucine (g) 5.1 n/a 5 1
Lysine (g) 2.7 n/a 3 0
Magnesium (mg) 195.2 n/a 195 24
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0 0
Methionine (g) 1.4 n/a 1 0
Monounsaturated Fat (g) 15.9 n/a 16 2
Niacin (mg) 1.7 n/a 2 0
Pantothenic acid (mg) 7.3 n/a 7 1
Phenylalanine (g) 2.8 n/a 3 0
Phosphorus (mg) 1,639.7 n/a 1,640 205
Polyunsaturated Fat (g) 3.8 n/a 4 0
Potassium (mg) 2,576.6 n/a 2,577 322
Proline (g) 6.5 n/a 7 1
Protein (g) 61.5 n/a 61 8
Retinol (mcg) 878.4 n/a 878 110
Riboflavin (mg) 3.3 n/a 3 0
Saturated Fat (g) 36.4 n/a 36 5
Selenium (mcg) 72.2 n/a 72 9
Serine (g) 2.0 n/a 2 0
Sodium (mg) 839.4 n/a 839 105
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 98.6 n/a 99 12
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a 1 0
Threonine (g) 2.7 n/a 3 0
Tocopherol, alpha (mg) 1.4 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 63.4 n/a 63 8
Tryptophan (g) 1.4 n/a 1 0
Tyrosine (g) 2.9 n/a 3 0
Valine (g) 3.7 n/a 4 0
Vitamin A, IU (IU) 3,162.2 n/a 3,162 395
Vitamin A, RAE (mcg) 897.9 n/a 898 112
Vitamin B-12 (mcg) 8.8 n/a 9 1
Vitamin B-6 (mg) 0.7 n/a 1 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 995.5 n/a 996 124
Water (g) 1,720.3 n/a 1,720 215
Zinc (mg) 7.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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