Nutritional Facts: A Plaything for Your Tongue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (920g)
chicken
7 tablespoons (103g)
yogurt
2 teaspoons (4g)
ginger paste
2 teaspoons (6g)
garlic paste
5 tablespoons (78g)
tomato puree
1 1/2 teaspoons (9g)
salt
1 teaspoon (3g)
red chili powder
1 teaspoon (2g)
black pepper
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 10.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Ash (g) 7.3 0.7 0.0 0.1 1.0 9.0 0.3 0.1 0.0 19 5
Aspartic acid (g) 15.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 124.5 0.6 10.1 14.1 2.2 8.9 10.2 0.0 272 68
Calories 1,978.0 62.8 3.2 8.3 29.7 0.0 7.6 5.8 240.4 2,336 584
Calories (kj) 8,280.0 264.5 13.3 34.9 123.4 0.0 31.8 24.2 1,006.1 9,778 2,445
Carbohydrates (g) 0.0 4.8 0.7 1.9 7.0 0.0 1.3 1.5 0.0 17 4
Cholesterol (mg) 690.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 176
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.5 0.0 0.9 0.6 0.0 3 1
Folate (mcg) 55.2 7.2 0.4 0.2 8.6 0.0 0.8 0.4 0.0 73 18
Folate, DFE (mcg) 55.2 7.2 0.4 0.2 8.6 0.0 0.8 0.4 0.0 73 18
Folate, food (mcg) 55.2 7.2 0.4 0.2 8.6 0.0 0.8 0.4 0.0 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a 0.1 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.9 n/a 0.1 0.0 n/a 2 0
Glutamic acid (g) 25.0 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 26 7
Glycine (g) 11.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Histidine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.3 0.1 0.0 0.1 1.4 0.0 0.5 0.2 0.0 11 3
Isoleucine (g) 8.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Lysine (g) 13.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Magnesium (mg) 184.0 12.3 1.7 1.4 18.0 0.1 4.0 3.9 0.0 225 56
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 1 0
Methionine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 57.4 0.9 0.0 0.0 0.0 0.0 0.1 0.0 7.5 66 16
Niacin (mg) 62.6 0.1 0.0 0.0 1.1 0.0 0.3 0.0 0.0 64 16
Pantothenic acid (mg) 8.4 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 6.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,352.4 97.8 1.4 8.6 31.3 0.0 8.1 3.6 0.0 1,503 376
Phytosterols n/a n/a 0.6 n/a n/a 0.0 2.2 2.1 263.3 268 67
Polyunsaturated Fat (g) 29.7 0.1 0.0 0.0 0.1 0.0 0.2 0.0 14.9 45 11
Potassium (mg) 1,738.8 159.5 16.6 22.5 343.0 0.7 52.7 30.6 0.0 2,364 591
Proline (g) 8.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Protein (g) 171.1 3.6 0.1 0.4 1.3 0.0 0.4 0.2 0.0 177 44
Retinol (mcg) 377.2 27.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405 101
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 39.7 2.2 0.0 0.0 0.0 0.0 0.1 0.0 3.5 45 11
Selenium (mcg) 132.5 2.3 0.0 0.8 0.5 0.0 0.6 0.1 0.0 137 34
Serine (g) 6.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Sodium (mg) 644.0 47.3 0.5 1.0 21.9 3,488.2 44.3 0.5 0.0 4,248 1,062
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 4.8 0.1 0.1 3.8 0.0 0.2 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.8 0.1 0.0 0.0 1.5 0.0 1.0 0.0 3.9 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.1 0.2 n/a 0 0
Total Fat (g) 138.6 3.3 0.0 0.0 0.2 0.0 0.4 0.1 27.2 170 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 8.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 1,288.0 101.9 0.0 0.5 398.4 0.0 800.6 12.6 0.0 2,602 650
Vitamin A, RAE (mcg) 377.2 27.8 0.0 0.0 20.3 0.0 40.0 0.6 0.0 466 116
Vitamin B-12 (mcg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 14.7 0.5 0.2 1.7 8.3 0.0 0.0 0.0 0.0 25 6
Vitamin D (IU) 92.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 24
Water (g) 607.1 90.4 3.2 3.3 68.7 0.0 0.3 0.3 0.0 773 193
Zinc (mg) 12.1 0.6 0.0 0.1 0.3 0.0 0.1 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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