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Nutritional Facts: Vegetable and Tofu Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
quick-cooking brown rice
1/2 cup (0g)
vegetable broth
1/4 cup (59g)
dry sherry
1 tablespoon (8g)
cornstarch
1 tablespoon (16g)
reduced sodium soy sauce
1 teaspoon (4g)
granulated sugar
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (0g)
crushed red pepper flakes
1 cup (128g)
carrots
3 (9g)
garlic cloves
3 cups (213g)
broccoli florets
6 ounces (170g)
firm tofu
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.7 1 0
Alcohol n/a n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Arginine n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.3 1.2 2 0
Ash n/a n/a 0.1 0.0 2.4 0.0 0.0 0.0 1.2 0.1 2.0 1.7 8 2
Aspartic acid n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.5 1.8 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 4.7 0.2 2.7 0.0 0.3 0.2 42.2 16.3 102.2 341.9 511 128
Calories n/a n/a 49.0 30.5 8.5 16.3 1.6 1.2 52.5 13.4 59.6 119.1 352 88
Calories (kj) n/a n/a 204.7 127.5 35.5 68.0 6.7 5.2 221.4 56.1 249.2 500.1 1,474 369
Carbohydrates n/a n/a 1.6 7.3 1.4 4.2 0.4 0.3 12.3 3.0 11.2 2.9 44 11
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 3.6 0.2 n/a 1.5 6 1
Folate n/a n/a 0.6 0.0 2.6 0.0 0.2 0.2 24.3 0.3 151.2 32.3 212 53
Folate, DFE n/a n/a 0.6 0.0 2.6 0.0 0.2 0.2 24.3 0.3 151.2 32.3 212 53
Folate, food n/a n/a 0.6 0.0 2.6 0.0 0.2 0.2 24.3 0.3 151.2 32.3 212 53
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.5 0.1 0.8 2.9 4 1
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.7 1 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Iron n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.4 0.2 1.9 2.7 6 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.8 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.3 1.2 2 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.8 1 0
Magnesium n/a n/a 6.5 0.2 5.4 0.0 0.9 0.3 15.4 2.3 53.3 62.9 147 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.5 1.1 2 1
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 2 1
Niacin n/a n/a 0.1 0.0 0.5 0.0 0.0 0.0 1.3 0.1 1.4 0.2 4 1
Pantothenic acid n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1.1 0.2 2 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.7 1 0
Phosphorus n/a n/a 11.8 1.0 17.6 0.0 0.7 0.6 44.8 13.8 140.6 205.8 437 109
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3.1 4 1
Potassium n/a n/a 58.4 0.2 28.8 0.1 8.3 7.2 409.6 36.1 692.3 251.8 1,493 373
Proline n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.2 1.0 1 0
Protein n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 1.2 0.6 6.3 13.9 23 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 2 0
Selenium n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1.3 6.4 16.8 25 6
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.9 1 0
Sodium n/a n/a 3.0 0.7 533.3 0.0 0.3 0.4 88.3 1.5 57.5 20.4 705 176
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 4.2 n/a n/a 4.6 n/a n/a n/a 9 2
Sugar n/a n/a 0.5 0.0 0.3 4.2 0.0 0.2 6.1 0.1 n/a 1.0 12 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.7 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 7.1 8 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 1 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.8 1 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0.0 102.1 21,383.7 0.8 6,390.0 0.0 27,877 6,969
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 5.1 1,068.8 0.0 319.5 0.0 1,393 348
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 7.6 2.8 198.5 0.3 209 52
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 51.1 0.7 11.4 0.0 1.6 0.0 113.0 5.3 193.2 144.5 521 130
Zinc n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.9 1.4 3 1

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