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    Nutritional Facts: Lemony Chickpea Stir-Fry (Vegan and Yum)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    sea salt
    1 small (70g)
    onions
    1 cup (240g)
    chickpeas
    8 ounces (227g)
    extra firm tofu
    1 cup (67g)
    kale
    2 small (236g)
    zucchini
    1/2 (24g)
    lemons, juice and zest of
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.5 0.9 0.1 0.1 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 1.1 1.6 0.1 0.1 n/a 3 1
    Ash (g) 0.0 n/a 0.2 3.9 2.3 1.0 1.4 0.1 9 2
    Aspartic acid (g) 0.0 n/a 0.1 1.4 2.4 0.2 0.3 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 n/a 16.1 76.8 455.9 90.5 37.8 1.4 679 170
    Calories 238.7 n/a 28.0 285.6 158.8 33.5 40.1 5.3 790 197
    Calories (kj) 998.7 n/a 116.2 1,192.8 666.8 139.4 165.2 21.8 3,301 825
    Carbohydrates (g) 0.0 n/a 6.5 54.3 3.8 6.7 7.3 1.7 80 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.4 0.5 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.2 10.6 2.0 1.3 2.4 0.1 18 4
    Folate (mcg) 0.0 n/a 13.3 160.8 43.1 19.4 56.6 4.8 298 75
    Folate, DFE (mcg) 0.0 n/a 13.3 160.8 43.1 19.4 56.6 4.8 298 75
    Folate, food (mcg) 0.0 n/a 13.3 160.8 43.1 19.4 56.6 4.8 298 75
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a 3.3 0.3 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 2.5 0.2 4 1
    Glutamic acid (g) 0.0 n/a 0.2 2.1 3.9 0.3 0.3 n/a 7 2
    Glycine (g) 0.0 n/a 0.0 0.5 0.9 0.1 0.1 n/a 2 0
    Histidine (g) 0.0 n/a 0.0 0.3 0.5 0.0 0.1 n/a 1 0
    Iron (mg) 0.2 n/a 0.1 3.2 3.7 1.1 0.9 0.0 9 2
    Isoleucine (g) 0.0 n/a 0.0 0.5 1.0 0.1 0.1 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.8 1.7 0.2 0.2 n/a 3 1
    Lysine (g) 0.0 n/a 0.0 0.8 1.0 0.1 0.2 n/a 2 1
    Magnesium (mg) 0.0 n/a 7.0 69.6 83.9 22.8 42.5 1.4 227 57
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 1.4 1.4 0.5 0.4 0.0 4 1
    Methionine (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 n/a 0.0 0.6 2.8 0.0 0.0 0.0 23 6
    Niacin (mg) 0.0 n/a 0.1 0.3 0.2 0.7 1.1 0.0 2 1
    Pantothenic acid (mg) 0.0 n/a 0.1 0.7 0.2 0.1 0.5 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.6 1.0 0.1 0.1 n/a 2 0
    Phosphorus (mg) 0.0 n/a 20.3 216.0 274.4 37.5 89.7 1.9 640 160
    Phytosterols (mg) 59.7 n/a 10.5 n/a n/a n/a n/a n/a 70 18
    Polyunsaturated Fat (g) 2.8 n/a 0.0 1.2 4.1 0.2 0.2 0.0 9 2
    Potassium (mg) 0.3 n/a 102.2 412.8 335.7 299.5 616.0 24.7 1,791 448
    Proline (g) 0.0 n/a 0.0 0.5 1.3 0.1 0.1 n/a 2 1
    Protein (g) 0.0 n/a 0.8 11.9 18.6 2.2 2.9 0.1 36 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 1 0
    Saturated Fat (g) 3.7 n/a 0.0 0.3 2.0 0.1 0.2 0.0 6 2
    Selenium (mcg) 0.0 n/a 0.4 6.7 22.5 0.6 0.5 0.0 31 8
    Serine (g) 0.0 n/a 0.0 0.6 1.2 0.1 0.1 n/a 2 1
    Sodium (mg) 0.5 n/a 2.8 717.6 27.2 28.8 18.9 0.2 796 199
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.1 0.1 1 0
    Sugar (g) 0.0 n/a 3.0 n/a 1.4 n/a 5.9 0.6 11 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.4 0.9 0.1 0.1 n/a 2 0
    Tocopherol, alpha (mg) 3.9 n/a 0.0 n/a 0.0 n/a 0.3 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 n/a 0.1 2.7 9.5 0.5 0.8 0.1 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.3 0.8 0.1 0.1 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.5 1.0 0.1 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 1.4 50.4 0.0 10,301.9 472.0 1.4 10,827 2,707
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.4 0.0 515.2 23.6 0.0 541 135
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 1.1 0.2 0.2 0.4 0.0 2 0
    Vitamin C (mg) 0.0 n/a 5.2 9.1 0.5 80.4 42.2 9.3 147 37
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 62.4 167.3 192.7 56.6 223.7 22.2 725 181
    Zinc (mg) 0.0 n/a 0.1 2.5 1.9 0.3 0.8 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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