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Nutritional Facts: Lemony Chickpea Stir-Fry (Vegan and Yum)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
sea salt
1 small (70g)
onions
1 cup (240g)
chickpeas
8 ounces (227g)
extra firm tofu
1 cup (67g)
kale
2 small (236g)
zucchini
1/2 (24g)
lemons, juice and zest of
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.5 0.9 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 1.1 1.6 0.1 0.1 n/a 3 1
Ash (g) 0.0 n/a 0.2 3.9 2.3 1.0 1.4 0.1 9 2
Aspartic acid (g) 0.0 n/a 0.1 1.4 2.4 0.2 0.3 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 n/a 16.1 76.8 455.9 90.5 37.8 1.4 679 170
Calories 238.7 n/a 28.0 285.6 158.8 33.5 40.1 5.3 790 197
Calories (kj) 998.7 n/a 116.2 1,192.8 666.8 139.4 165.2 21.8 3,301 825
Carbohydrates (g) 0.0 n/a 6.5 54.3 3.8 6.7 7.3 1.7 80 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.4 0.5 0.2 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.2 10.6 2.0 1.3 2.4 0.1 18 4
Folate (mcg) 0.0 n/a 13.3 160.8 43.1 19.4 56.6 4.8 298 75
Folate, DFE (mcg) 0.0 n/a 13.3 160.8 43.1 19.4 56.6 4.8 298 75
Folate, food (mcg) 0.0 n/a 13.3 160.8 43.1 19.4 56.6 4.8 298 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 3.3 0.3 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 2.5 0.2 4 1
Glutamic acid (g) 0.0 n/a 0.2 2.1 3.9 0.3 0.3 n/a 7 2
Glycine (g) 0.0 n/a 0.0 0.5 0.9 0.1 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.3 0.5 0.0 0.1 n/a 1 0
Iron (mg) 0.2 n/a 0.1 3.2 3.7 1.1 0.9 0.0 9 2
Isoleucine (g) 0.0 n/a 0.0 0.5 1.0 0.1 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.8 1.7 0.2 0.2 n/a 3 1
Lysine (g) 0.0 n/a 0.0 0.8 1.0 0.1 0.2 n/a 2 1
Magnesium (mg) 0.0 n/a 7.0 69.6 83.9 22.8 42.5 1.4 227 57
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 1.4 1.4 0.5 0.4 0.0 4 1
Methionine (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.6 2.8 0.0 0.0 0.0 23 6
Niacin (mg) 0.0 n/a 0.1 0.3 0.2 0.7 1.1 0.0 2 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.7 0.2 0.1 0.5 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.6 1.0 0.1 0.1 n/a 2 0
Phosphorus (mg) 0.0 n/a 20.3 216.0 274.4 37.5 89.7 1.9 640 160
Phytosterols (mg) 59.7 n/a 10.5 n/a n/a n/a n/a n/a 70 18
Polyunsaturated Fat (g) 2.8 n/a 0.0 1.2 4.1 0.2 0.2 0.0 9 2
Potassium (mg) 0.3 n/a 102.2 412.8 335.7 299.5 616.0 24.7 1,791 448
Proline (g) 0.0 n/a 0.0 0.5 1.3 0.1 0.1 n/a 2 1
Protein (g) 0.0 n/a 0.8 11.9 18.6 2.2 2.9 0.1 36 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 3.7 n/a 0.0 0.3 2.0 0.1 0.2 0.0 6 2
Selenium (mcg) 0.0 n/a 0.4 6.7 22.5 0.6 0.5 0.0 31 8
Serine (g) 0.0 n/a 0.0 0.6 1.2 0.1 0.1 n/a 2 1
Sodium (mg) 0.5 n/a 2.8 717.6 27.2 28.8 18.9 0.2 796 199
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.1 0.1 1 0
Sugar (g) 0.0 n/a 3.0 n/a 1.4 n/a 5.9 0.6 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.4 0.9 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 n/a 0.0 n/a 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 n/a 0.1 2.7 9.5 0.5 0.8 0.1 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.3 0.8 0.1 0.1 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.5 1.0 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 1.4 50.4 0.0 10,301.9 472.0 1.4 10,827 2,707
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.4 0.0 515.2 23.6 0.0 541 135
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 1.1 0.2 0.2 0.4 0.0 2 0
Vitamin C (mg) 0.0 n/a 5.2 9.1 0.5 80.4 42.2 9.3 147 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 62.4 167.3 192.7 56.6 223.7 22.2 725 181
Zinc (mg) 0.0 n/a 0.1 2.5 1.9 0.3 0.8 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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