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    Nutritional Facts: Weapon of Mass Destruction Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (86g)
    pinto beans
    1 tablespoon (14g)
    oil
    1 large (150g)
    onions
    1/2 (60g)
    green peppers
    2 cloves (6g)
    garlic
    2/3 lb (304g)
    boneless pork
    1/3 lb (151g)
    stew meat
    16 ounces (490g)
    whole tomatoes
    2 tablespoons (16g)
    chili powder
    1 (14g)
    jalapeno peppers
    1 teaspoon (1g)
    dried oregano
    2 teaspoons (4g)
    cumin
    1/3 cup (78g)
    dry red wine
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (0g)
    tortilla flour
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 3.4 1.9 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a n/a 8 2
    Arginine (g) 0.4 0.0 0.2 0.0 0.0 3.6 2.2 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Ash (g) 1.0 0.0 0.5 0.3 0.1 2.9 1.7 2.4 1.9 0.1 0.1 0.3 0.2 n/a n/a n/a 11 3
    Aspartic acid (g) 1.0 0.0 0.1 0.1 0.0 5.3 3.0 0.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 39.3 0.0 34.5 6.0 10.9 57.7 19.6 49.0 52.8 1.7 16.0 39.1 6.3 n/a n/a n/a 333 83
    Calories 122.3 120.2 60.0 11.9 8.9 656.4 193.3 88.1 45.1 4.1 2.7 15.8 66.6 n/a n/a n/a 1,395 349
    Calories (kj) 513.0 503.1 249.0 50.0 37.4 2,747.4 808.1 362.3 188.6 16.7 11.1 65.8 278.8 n/a n/a n/a 5,831 1,458
    Carbohydrates (g) 22.4 0.0 14.0 2.8 2.0 0.0 0.2 19.0 8.0 0.9 0.7 1.9 2.0 n/a n/a n/a 74 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 203.6 96.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 300 75
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.7 0.0 2.6 1.0 0.1 0.0 0.0 5.9 5.6 0.4 0.4 0.4 0.0 n/a n/a n/a 24 6
    Folate (mcg) 147.1 0.0 28.5 6.0 0.2 15.2 4.5 73.4 4.5 3.8 2.4 0.4 0.8 n/a n/a n/a 287 72
    Folate, DFE (mcg) 147.1 0.0 28.5 6.0 0.2 15.2 4.5 73.4 4.5 3.8 2.4 0.4 0.8 n/a n/a n/a 287 72
    Folate, food (mcg) 147.1 0.0 28.5 6.0 0.2 15.2 4.5 73.4 4.5 3.8 2.4 0.4 0.8 n/a n/a n/a 287 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a 1.9 0.7 n/a n/a n/a 6.7 0.7 0.4 0.0 n/a n/a n/a n/a n/a 10 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 0.7 n/a n/a n/a 6.1 0.3 0.2 0.0 n/a n/a n/a n/a n/a 10 3
    Glutamic acid (g) 1.2 0.0 0.4 0.1 0.0 8.9 5.3 2.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 18 5
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 3.0 1.5 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 2.2 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.3 0.2 0.1 2.6 3.2 1.3 2.8 0.0 0.4 2.8 0.4 n/a n/a n/a 16 4
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 2.7 1.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 4.6 2.7 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Lysine (g) 0.5 0.0 0.1 0.0 0.0 5.2 3.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Magnesium (mg) 42.8 0.0 15.0 6.0 1.5 63.8 31.7 53.9 23.8 2.1 2.7 15.4 9.4 n/a n/a n/a 268 67
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.2 0.1 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.5 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 3.8 0.0 0.0 0.0 20.1 3.7 0.2 0.5 0.0 0.0 0.6 0.0 n/a n/a n/a 29 7
    Niacin (mg) 0.3 0.0 0.2 0.3 0.0 13.7 7.6 2.9 1.9 0.2 0.0 0.2 0.2 n/a n/a n/a 27 7
    Pantothenic acid (mg) 0.2 0.0 0.2 0.1 0.0 2.2 1.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.5 0.0 0.0 0.1 0.0 2.3 1.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 125.7 0.0 43.5 11.9 9.2 607.8 321.7 117.5 48.0 3.6 1.5 21.0 18.0 n/a n/a n/a 1,329 332
    Phytosterols n/a 131.6 22.5 5.4 n/a n/a n/a 34.3 13.3 n/a 2.0 2.9 n/a n/a n/a n/a 212 53
    Polyunsaturated Fat (g) 0.2 7.4 0.0 0.0 0.0 4.7 0.5 0.4 1.3 0.0 0.0 0.1 0.0 n/a n/a n/a 15 4
    Potassium (mg) 372.8 0.0 219.0 104.1 24.1 1,018.1 554.3 1,160.4 312.0 34.7 12.6 75.1 99.5 n/a n/a n/a 3,987 997
    Proline (g) 0.4 0.0 0.0 0.0 0.0 2.5 1.4 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Protein (g) 7.7 0.0 1.7 0.5 0.4 57.6 32.9 4.3 2.2 0.1 0.1 0.7 0.1 n/a n/a n/a 108 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 1.8 0.1 0.0 0.0 16.0 2.9 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 22 5
    Selenium (mcg) 5.3 0.0 0.8 0.0 0.9 86.3 36.6 0.0 3.3 0.1 0.0 0.2 0.2 n/a n/a n/a 134 33
    Serine (g) 0.5 0.0 0.0 0.0 0.0 2.4 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 0.9 0.0 6.0 1.8 1.0 167.2 120.8 24.5 262.4 0.4 0.3 7.1 3.1 n/a n/a n/a 595 149
    Starch (g) 13.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Sucrose (g) 0.3 n/a 1.5 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.3 0.0 6.4 1.4 0.1 n/a 0.0 12.9 1.2 0.6 0.0 0.1 0.5 n/a n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 2.6 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 1.9 0.0 0.2 0.0 n/a 0.3 2.6 6.1 0.5 0.2 0.1 0.0 n/a n/a n/a 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.5 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.6 13.6 0.2 0.1 0.0 45.4 6.8 1.0 2.3 0.1 0.0 0.9 0.0 n/a n/a n/a 71 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.0 1.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.4 0.0 0.0 0.0 0.0 3.1 1.5 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 220.2 0.5 21.3 9.1 4,078.4 4,744.0 150.9 17.0 53.3 1.6 n/a n/a n/a 9,299 2,325
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 6.1 3.0 205.6 237.3 7.6 0.9 2.7 0.0 n/a n/a n/a 474 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.1 1.4 0.9 0.4 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.7 0.0 11.1 47.8 1.9 1.5 0.0 67.1 0.1 16.6 0.0 0.3 0.0 n/a n/a n/a 147 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Water (g) 53.8 0.0 133.7 55.9 3.5 197.9 109.5 462.8 1.7 12.8 0.1 0.3 67.7 n/a n/a n/a 1,100 275
    Zinc (mg) 0.8 0.0 0.3 0.1 0.1 6.1 8.2 0.8 0.7 0.0 0.0 0.2 0.1 n/a n/a n/a 17 4

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