You are in: Home /
Lost? Site Map

Nutritional Facts: Weapon of Mass Destruction Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (86g)
pinto beans
1 tablespoon (14g)
oil
1 large (150g)
onions
1/2 (60g)
green peppers
2 cloves (6g)
garlic
2/3 lb (304g)
boneless pork
1/3 lb (151g)
stew meat
16 ounces (490g)
whole tomatoes
2 tablespoons (16g)
chili powder
1 (14g)
jalapeno peppers
1 teaspoon (1g)
dried oregano
2 teaspoons (4g)
cumin
1/3 cup (78g)
dry red wine
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (0g)
tortilla flour
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 3.4 1.9 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a n/a 8 2
Arginine (g) 0.4 0.0 0.2 0.0 0.0 3.6 2.2 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Ash (g) 1.0 0.0 0.5 0.3 0.1 2.9 1.7 2.4 1.9 0.1 0.1 0.3 0.2 n/a n/a n/a 11 3
Aspartic acid (g) 1.0 0.0 0.1 0.1 0.0 5.3 3.0 0.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 39.3 0.0 34.5 6.0 10.9 57.7 19.6 49.0 52.8 1.7 16.0 39.1 6.3 n/a n/a n/a 333 83
Calories 122.3 120.2 60.0 11.9 8.9 656.4 193.3 88.1 45.1 4.1 2.7 15.8 66.6 n/a n/a n/a 1,395 349
Calories (kj) 513.0 503.1 249.0 50.0 37.4 2,747.4 808.1 362.3 188.6 16.7 11.1 65.8 278.8 n/a n/a n/a 5,831 1,458
Carbohydrates (g) 22.4 0.0 14.0 2.8 2.0 0.0 0.2 19.0 8.0 0.9 0.7 1.9 2.0 n/a n/a n/a 74 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 203.6 96.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 300 75
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.7 0.0 2.6 1.0 0.1 0.0 0.0 5.9 5.6 0.4 0.4 0.4 0.0 n/a n/a n/a 24 6
Folate (mcg) 147.1 0.0 28.5 6.0 0.2 15.2 4.5 73.4 4.5 3.8 2.4 0.4 0.8 n/a n/a n/a 287 72
Folate, DFE (mcg) 147.1 0.0 28.5 6.0 0.2 15.2 4.5 73.4 4.5 3.8 2.4 0.4 0.8 n/a n/a n/a 287 72
Folate, food (mcg) 147.1 0.0 28.5 6.0 0.2 15.2 4.5 73.4 4.5 3.8 2.4 0.4 0.8 n/a n/a n/a 287 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 1.9 0.7 n/a n/a n/a 6.7 0.7 0.4 0.0 n/a n/a n/a n/a n/a 10 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 0.7 n/a n/a n/a 6.1 0.3 0.2 0.0 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.2 0.0 0.4 0.1 0.0 8.9 5.3 2.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 18 5
Glycine (g) 0.3 0.0 0.0 0.0 0.0 3.0 1.5 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 2.2 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.3 0.2 0.1 2.6 3.2 1.3 2.8 0.0 0.4 2.8 0.4 n/a n/a n/a 16 4
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 2.7 1.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 4.6 2.7 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Lysine (g) 0.5 0.0 0.1 0.0 0.0 5.2 3.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 42.8 0.0 15.0 6.0 1.5 63.8 31.7 53.9 23.8 2.1 2.7 15.4 9.4 n/a n/a n/a 268 67
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.2 0.1 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.5 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 3.8 0.0 0.0 0.0 20.1 3.7 0.2 0.5 0.0 0.0 0.6 0.0 n/a n/a n/a 29 7
Niacin (mg) 0.3 0.0 0.2 0.3 0.0 13.7 7.6 2.9 1.9 0.2 0.0 0.2 0.2 n/a n/a n/a 27 7
Pantothenic acid (mg) 0.2 0.0 0.2 0.1 0.0 2.2 1.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.0 2.3 1.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 125.7 0.0 43.5 11.9 9.2 607.8 321.7 117.5 48.0 3.6 1.5 21.0 18.0 n/a n/a n/a 1,329 332
Phytosterols n/a 131.6 22.5 5.4 n/a n/a n/a 34.3 13.3 n/a 2.0 2.9 n/a n/a n/a n/a 212 53
Polyunsaturated Fat (g) 0.2 7.4 0.0 0.0 0.0 4.7 0.5 0.4 1.3 0.0 0.0 0.1 0.0 n/a n/a n/a 15 4
Potassium (mg) 372.8 0.0 219.0 104.1 24.1 1,018.1 554.3 1,160.4 312.0 34.7 12.6 75.1 99.5 n/a n/a n/a 3,987 997
Proline (g) 0.4 0.0 0.0 0.0 0.0 2.5 1.4 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Protein (g) 7.7 0.0 1.7 0.5 0.4 57.6 32.9 4.3 2.2 0.1 0.1 0.7 0.1 n/a n/a n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 1.8 0.1 0.0 0.0 16.0 2.9 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 22 5
Selenium (mcg) 5.3 0.0 0.8 0.0 0.9 86.3 36.6 0.0 3.3 0.1 0.0 0.2 0.2 n/a n/a n/a 134 33
Serine (g) 0.5 0.0 0.0 0.0 0.0 2.4 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 0.9 0.0 6.0 1.8 1.0 167.2 120.8 24.5 262.4 0.4 0.3 7.1 3.1 n/a n/a n/a 595 149
Starch (g) 13.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Sucrose (g) 0.3 n/a 1.5 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.3 0.0 6.4 1.4 0.1 n/a 0.0 12.9 1.2 0.6 0.0 0.1 0.5 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 0.3 0.0 0.0 0.0 0.0 2.6 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 1.9 0.0 0.2 0.0 n/a 0.3 2.6 6.1 0.5 0.2 0.1 0.0 n/a n/a n/a 13 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.5 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 13.6 0.2 0.1 0.0 45.4 6.8 1.0 2.3 0.1 0.0 0.9 0.0 n/a n/a n/a 71 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.0 1.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 3.1 1.5 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 220.2 0.5 21.3 9.1 4,078.4 4,744.0 150.9 17.0 53.3 1.6 n/a n/a n/a 9,299 2,325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 6.1 3.0 205.6 237.3 7.6 0.9 2.7 0.0 n/a n/a n/a 474 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.1 1.4 0.9 0.4 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.7 0.0 11.1 47.8 1.9 1.5 0.0 67.1 0.1 16.6 0.0 0.3 0.0 n/a n/a n/a 147 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Water (g) 53.8 0.0 133.7 55.9 3.5 197.9 109.5 462.8 1.7 12.8 0.1 0.3 67.7 n/a n/a n/a 1,100 275
Zinc (mg) 0.8 0.0 0.3 0.1 0.1 6.1 8.2 0.8 0.7 0.0 0.0 0.2 0.1 n/a n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Weapon of Mass Destruction Chili.