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    Nutritional Facts: Katie's Honey Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    4 (12g)
    garlic cloves
    3 teaspoons (18g)
    salt
    1 teaspoon (2g)
    black pepper
    1 (15g)
    egg yolks
    4 tablespoons (84g)
    honey
    4 tablespoons (55g)
    brown sugar
    8 tablespoons (113g)
    margarine
    16 ounces (454g)
    pineapple chunks
    20 (100g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 13.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 14.4 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a 15 4
    Ash (g) 11.6 0.2 18.0 0.1 0.3 0.2 0.2 2.3 1.4 0.3 35 9
    Aspartic acid (g) 20.4 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.4 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 133.6 21.7 4.3 10.2 19.7 5.0 45.8 33.8 63.5 54.0 392 98
    Calories 2,885.8 17.9 0.0 5.8 49.3 255.4 209.8 811.0 272.2 165.0 4,672 1,168
    Calories (kj) 12,077.4 74.8 0.0 24.2 205.9 1,068.5 877.7 3,391.9 1,138.6 690.0 19,549 4,887
    Carbohydrates (g) 0.0 4.0 0.0 1.5 0.5 69.2 54.1 1.0 71.2 42.0 244 61
    Cholesterol (mg) 975.3 0.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 1,141 285
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 0.2 0.0 0.0 3.6 3.2 8 2
    Folate (mcg) 80.2 0.4 0.0 0.4 22.3 1.7 0.6 1.1 22.7 0.0 129 32
    Folate, DFE (mcg) 80.2 0.4 0.0 0.4 22.3 1.7 0.6 1.1 22.7 0.0 129 32
    Folate, food (mcg) 80.2 0.4 0.0 0.4 22.3 1.7 0.6 1.1 22.7 0.0 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 34.4 0.6 n/a 29.5 n/a 65 16
    Galactose n/a n/a n/a 0.0 0.0 2.6 0.0 n/a n/a n/a 3 1
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 30.0 0.7 n/a 34.9 n/a 66 16
    Glutamic acid (g) 33.4 0.1 0.0 0.0 0.3 0.0 n/a 0.2 0.2 n/a 34 9
    Glycine (g) 15.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 15 4
    Histidine (g) 6.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.5 0.2 0.1 0.2 0.4 0.4 0.4 0.0 1.3 0.4 17 4
    Isoleucine (g) 11.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 12 3
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.6 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 17 4
    Lysine (g) 18.6 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 19 5
    Magnesium (mg) 253.8 3.0 0.2 3.9 0.8 1.7 5.0 3.4 63.5 4.0 339 85
    Maltose n/a n/a n/a 0.0 0.0 1.2 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.2 0.0 0.3 0.0 0.1 0.0 n/a 5.1 0.0 6 1
    Methionine (g) 6.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 2
    Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 1.8 0.0 0.0 44.3 0.0 0.0 135 34
    Niacin (mg) 87.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.0 89 22
    Pantothenic acid (mg) 11.8 0.1 0.0 0.0 0.5 0.1 0.1 0.1 0.5 0.1 13 3
    Phenylalanine (g) 8.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 9 2
    Phosphorus (mg) 2,217.8 18.4 0.0 3.6 59.7 3.4 2.2 25.9 27.2 3.0 2,361 590
    Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a 164.7 n/a n/a 167 42
    Polyunsaturated Fat (g) 45.4 0.0 0.0 0.0 0.6 0.0 0.0 23.6 0.1 0.1 70 17
    Potassium (mg) 2,618.6 48.1 1.4 30.6 16.7 43.7 73.4 47.4 553.4 21.0 3,454 864
    Proline (g) 11.2 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 12 3
    Protein (g) 229.0 0.8 0.0 0.2 2.4 0.3 0.1 1.0 1.9 0.2 236 59
    Retinol (mcg) 507.7 0.0 0.0 0.0 56.8 0.0 0.0 866.3 0.0 0.0 1,431 358
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 60.5 0.0 0.0 0.0 1.5 0.0 0.0 18.8 0.0 0.0 81 20
    Selenium (mcg) 204.4 1.7 0.0 0.1 8.6 0.7 0.7 0.0 1.8 0.2 218 55
    Serine (g) 8.1 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 8 2
    Sodium (mg) 908.5 2.0 6,976.4 0.5 7.3 3.4 15.5 1,063.7 4.5 4.0 8,986 2,246
    Sucrose n/a n/a n/a 0.0 0.0 0.7 52.2 n/a 1.1 n/a 54 14
    Sugar (g) 0.0 0.1 0.0 0.0 0.1 69.0 53.6 0.0 65.5 38.8 227 57
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 9.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 0.4 0.0 0.0 3.5 0.0 0.1 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 211.8 0.1 0.0 0.1 4.1 0.0 0.0 90.8 0.4 0.2 307 77
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 7.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 2
    Valine (g) 11.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 11 3
    Vitamin A, IU (IU) 1,750.2 1.1 0.0 12.6 220.6 0.0 0.0 4,034.9 172.4 45.0 6,237 1,559
    Vitamin A, RAE (mcg) 507.7 0.0 0.0 0.6 58.3 0.0 0.0 923.8 9.1 2.0 1,501 375
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 5 1
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.4 0.0 0.2 43.1 0.0 47 12
    Vitamin D n/a 0.0 0.0 0.0 33.4 0.0 0.0 n/a 0.0 0.0 33 8
    Water (g) 875.1 7.0 0.0 0.3 8.0 14.4 0.7 17.7 378.8 57.3 1,359 340
    Zinc (mg) 14.3 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.5 0.3 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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