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    Nutritional Facts: Kusa Mihshi - Stuffed Lebanese Squash / Cucuzza / Koosa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,568g)
    zucchini
    12 ounces (341g)
    ground lamb
    3/4 cup (71g)
    instant brown rice
    1 3/4 teaspoons (1g)
    dried marjoram
    1 1/4 teaspoons (3g)
    ground cumin
    1 1/4 teaspoons (1g)
    dried mint
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (2g)
    salt
    1 pinch (0g)
    cayenne pepper
    28 ounces (800g)
    tomato sauce
    Total 1 serving
    Alanine (g) 1.0 3.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 3.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 5 1
    Ash (g) 9.1 3.0 0.4 0.1 0.2 0.1 0.0 1.5 0.0 16.0 30 8
    Aspartic acid (g) 2.3 5.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 1.6 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 250.9 54.5 15.7 20.9 24.4 9.3 3.1 0.4 0.2 104.0 483 121
    Calories 266.6 961.1 270.8 2.8 9.8 1.8 1.2 0.0 0.4 192.0 1,706 427
    Calories (kj) 1,097.6 4,021.4 1,133.6 11.9 41.1 7.5 5.2 0.0 1.5 800.0 7,120 1,780
    Carbohydrates (g) 48.8 0.0 58.7 0.6 1.2 0.3 0.3 0.0 0.1 43.0 153 38
    Cholesterol (mg) 0.0 248.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249 62
    Copper (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 1
    Cystine (g) 0.2 0.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 15.7 0.0 1.4 0.4 0.3 0.2 0.1 0.0 0.0 12.0 30 8
    Folate (mcg) 376.3 61.3 195.9 2.9 0.3 3.3 0.2 0.0 0.1 88.0 728 182
    Folate, DFE (mcg) 376.3 61.3 332.0 2.9 0.3 3.3 0.2 0.0 0.1 88.0 864 216
    Folate, food (mcg) 376.3 61.3 1.4 2.9 0.3 3.3 0.2 0.0 0.1 88.0 534 133
    Folic acid (mcg) 0.0 0.0 194.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 49
    Fructose (g) 21.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.3 35 9
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 16.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 18.6 35 9
    Glutamic acid (g) 2.0 8.2 1.0 n/a n/a 0.0 n/a 0.0 n/a 5.2 16 4
    Glycine (g) 0.7 2.8 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 4 1
    Histidine (g) 0.4 1.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
    Iron (mg) 5.8 5.3 4.5 0.9 1.7 0.5 0.0 0.0 0.0 8.2 27 7
    Isoleucine (g) 0.7 2.7 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 4.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 6 2
    Lysine (g) 1.1 5.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 7 2
    Magnesium (mg) 282.2 71.6 10.0 3.6 9.6 3.8 0.6 0.0 0.2 128.0 510 127
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.8 0.1 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.9 5 1
    Methionine (g) 0.3 1.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 0.2 32.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 34 8
    Niacin (mg) 7.1 20.3 5.0 0.0 0.1 0.0 0.0 0.0 0.0 7.8 40 10
    Pantothenic acid (mg) 3.2 2.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 2.5 8 2
    Phenylalanine (g) 0.7 2.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 4 1
    Phosphorus (mg) 595.8 535.1 84.1 3.2 13.1 1.7 0.5 0.0 0.3 208.0 1,442 360
    Phytosterols n/a n/a n/a 0.6 1.8 0.5 0.3 0.0 0.1 n/a 3 1
    Polyunsaturated Fat (g) 1.4 6.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 9 2
    Potassium (mg) 4,092.5 756.6 19.2 16.0 46.9 12.0 5.0 0.1 2.3 2,648.0 7,599 1,900
    Proline (g) 0.6 2.4 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
    Protein (g) 19.0 56.4 5.6 0.1 0.5 0.1 0.0 0.0 0.0 10.6 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
    Saturated Fat (g) 1.3 34.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 36 9
    Selenium (mcg) 3.1 64.1 26.5 0.0 0.1 n/a 0.0 0.0 0.0 1.6 96 24
    Serine (g) 0.8 2.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 3 1
    Sodium (mg) 125.4 201.1 7.1 0.8 4.4 2.2 0.4 581.4 0.0 4,192.0 5,115 1,279
    Starch (g) 0.0 n/a 52.6 n/a n/a n/a n/a n/a n/a n/a 53 13
    Sucrose (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 3 1
    Sugar (g) 39.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 34.0 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 2.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 3 1
    Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 11.4 14 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.8 1 0
    Total Fat (g) 5.0 79.8 0.7 0.1 0.6 0.0 0.0 0.0 0.0 1.4 88 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.5 1.9 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
    Valine (g) 0.8 3.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 4 1
    Vitamin A, IU (IU) 3,136.0 0.0 0.0 84.7 33.3 66.1 2.6 0.0 46.8 3,464.0 6,834 1,708
    Vitamin A, RAE (mcg) 156.8 0.0 0.0 4.2 1.7 3.3 0.1 0.0 2.3 176.0 344 86
    Vitamin B-12 (mcg) 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
    Vitamin C (mg) 280.7 0.0 0.0 0.5 0.2 0.0 0.2 0.0 0.1 56.0 338 84
    Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Water (g) 1,486.3 202.7 6.0 0.1 0.2 0.1 0.0 0.0 0.0 729.0 2,424 606
    Zinc (mg) 5.0 11.6 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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