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Nutritional Facts: Kusa Mihshi - Stuffed Lebanese Squash / Cucuzza / Koosa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,568g)
zucchini
12 ounces (341g)
ground lamb
3/4 cup (71g)
instant brown rice
1 3/4 teaspoons (1g)
dried marjoram
1 1/4 teaspoons (3g)
ground cumin
1 1/4 teaspoons (1g)
dried mint
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (2g)
salt
1 pinch (0g)
cayenne pepper
28 ounces (800g)
tomato sauce
Total 1 serving
Alanine (g) 1.0 3.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 3.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 5 1
Ash (g) 9.1 3.0 0.4 0.1 0.2 0.1 0.0 1.5 0.0 16.0 30 8
Aspartic acid (g) 2.3 5.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 1.6 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 250.9 54.5 15.7 20.9 24.4 9.3 3.1 0.4 0.2 104.0 483 121
Calories 266.6 961.1 270.8 2.8 9.8 1.8 1.2 0.0 0.4 192.0 1,706 427
Calories (kj) 1,097.6 4,021.4 1,133.6 11.9 41.1 7.5 5.2 0.0 1.5 800.0 7,120 1,780
Carbohydrates (g) 48.8 0.0 58.7 0.6 1.2 0.3 0.3 0.0 0.1 43.0 153 38
Cholesterol (mg) 0.0 248.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249 62
Copper (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 1
Cystine (g) 0.2 0.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 15.7 0.0 1.4 0.4 0.3 0.2 0.1 0.0 0.0 12.0 30 8
Folate (mcg) 376.3 61.3 195.9 2.9 0.3 3.3 0.2 0.0 0.1 88.0 728 182
Folate, DFE (mcg) 376.3 61.3 332.0 2.9 0.3 3.3 0.2 0.0 0.1 88.0 864 216
Folate, food (mcg) 376.3 61.3 1.4 2.9 0.3 3.3 0.2 0.0 0.1 88.0 534 133
Folic acid (mcg) 0.0 0.0 194.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 49
Fructose (g) 21.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.3 35 9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 16.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 18.6 35 9
Glutamic acid (g) 2.0 8.2 1.0 n/a n/a 0.0 n/a 0.0 n/a 5.2 16 4
Glycine (g) 0.7 2.8 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 4 1
Histidine (g) 0.4 1.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
Iron (mg) 5.8 5.3 4.5 0.9 1.7 0.5 0.0 0.0 0.0 8.2 27 7
Isoleucine (g) 0.7 2.7 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 4.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 6 2
Lysine (g) 1.1 5.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 7 2
Magnesium (mg) 282.2 71.6 10.0 3.6 9.6 3.8 0.6 0.0 0.2 128.0 510 127
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.1 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.9 5 1
Methionine (g) 0.3 1.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.2 32.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 34 8
Niacin (mg) 7.1 20.3 5.0 0.0 0.1 0.0 0.0 0.0 0.0 7.8 40 10
Pantothenic acid (mg) 3.2 2.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 2.5 8 2
Phenylalanine (g) 0.7 2.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 4 1
Phosphorus (mg) 595.8 535.1 84.1 3.2 13.1 1.7 0.5 0.0 0.3 208.0 1,442 360
Phytosterols n/a n/a n/a 0.6 1.8 0.5 0.3 0.0 0.1 n/a 3 1
Polyunsaturated Fat (g) 1.4 6.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 9 2
Potassium (mg) 4,092.5 756.6 19.2 16.0 46.9 12.0 5.0 0.1 2.3 2,648.0 7,599 1,900
Proline (g) 0.6 2.4 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
Protein (g) 19.0 56.4 5.6 0.1 0.5 0.1 0.0 0.0 0.0 10.6 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Saturated Fat (g) 1.3 34.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 36 9
Selenium (mcg) 3.1 64.1 26.5 0.0 0.1 n/a 0.0 0.0 0.0 1.6 96 24
Serine (g) 0.8 2.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 3 1
Sodium (mg) 125.4 201.1 7.1 0.8 4.4 2.2 0.4 581.4 0.0 4,192.0 5,115 1,279
Starch (g) 0.0 n/a 52.6 n/a n/a n/a n/a n/a n/a n/a 53 13
Sucrose (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 3 1
Sugar (g) 39.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 34.0 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.5 2.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 3 1
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 11.4 14 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 5.0 79.8 0.7 0.1 0.6 0.0 0.0 0.0 0.0 1.4 88 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 1.9 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
Valine (g) 0.8 3.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 3,136.0 0.0 0.0 84.7 33.3 66.1 2.6 0.0 46.8 3,464.0 6,834 1,708
Vitamin A, RAE (mcg) 156.8 0.0 0.0 4.2 1.7 3.3 0.1 0.0 2.3 176.0 344 86
Vitamin B-12 (mcg) 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Vitamin C (mg) 280.7 0.0 0.0 0.5 0.2 0.0 0.2 0.0 0.1 56.0 338 84
Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 1,486.3 202.7 6.0 0.1 0.2 0.1 0.0 0.0 0.0 729.0 2,424 606
Zinc (mg) 5.0 11.6 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 19 5

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