Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) white flour |
1/2 cup (60g) wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) unsalted butter |
1/2 cup (100g) white sugar |
3/4 cup (165g) brown sugar |
1/3 cup (113g) honey |
2 large (100g) eggs |
1 tablespoon (13g) vanilla extract |
3 cups (243g) old fashioned oats |
1 cup (145g) raisins |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1.4 | 0.2 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 2.1 | 0.6 | 1.3 | 6 | 0 |
| Ash (g) | 0.9 | 0.9 | 3.3 | 0.1 | 0.8 | 3.0 | 0.1 | 0.0 | 0.7 | 0.2 | 1.1 | 0.0 | 4.3 | 2.7 | 1.6 | 20 | 1 |
| Aspartic acid (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 3.0 | 0.2 | 1.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 106 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 20.4 | 338.7 | 26.2 | 0.0 | 0.7 | 54.5 | 1.0 | 137.0 | 6.8 | 56.0 | 1.4 | 126.4 | 72.5 | 76.3 | 946 | 26 |
| Calories | 682.5 | 204.0 | 2.3 | 6.5 | 0.0 | 0.0 | 1,627.6 | 387.0 | 627.0 | 343.2 | 143.0 | 37.4 | 921.0 | 433.6 | 753.2 | 6,168 | 171 |
| Calories (kj) | 2,855.6 | 854.4 | 9.8 | 27.0 | 0.0 | 0.0 | 6,807.7 | 1,618.0 | 2,623.5 | 1,435.9 | 599.0 | 156.7 | 3,854.0 | 1,815.4 | 3,149.0 | 25,806 | 717 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 143.1 | 43.2 | 1.1 | 2.1 | 0.0 | 0.0 | 0.1 | 100.0 | 161.8 | 93.0 | 0.7 | 1.6 | 164.5 | 114.8 | 15.1 | 841 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 24 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 1.3 | 3 | 0 |
| Cystine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 6.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.5 | 5.4 | 10.5 | 53 | 1 |
| Folate (mcg) | 343.1 | 26.4 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 1.7 | 2.3 | 47.0 | 0.0 | 77.8 | 7.3 | 24.0 | 536 | 15 |
| Folate, DFE (mcg) | 545.6 | 26.4 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 1.7 | 2.3 | 47.0 | 0.0 | 77.8 | 7.3 | 24.0 | 739 | 21 |
| Folate, food (mcg) | 54.4 | 26.4 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 1.7 | 2.3 | 47.0 | 0.0 | 77.8 | 7.3 | 24.0 | 248 | 7 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 8 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 46.2 | 0.0 | n/a | 0.0 | 43.0 | 0.0 | 91 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 40.4 | 0.4 | n/a | 0.0 | 40.2 | 0.0 | 83 | 2 |
| Glutamic acid (g) | 6.5 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.7 | n/a | 6.9 | 0.2 | 2.0 | 20 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.6 | 0.1 | 0.5 | 4 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 2.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 1.8 | 0.0 | 10.3 | 2.7 | 2.8 | 31 | 1 |
| Isoleucine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1.2 | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | 2.4 | 0.1 | 0.7 | 6 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | 1.5 | 0.1 | 0.3 | 4 | 0 |
| Magnesium (mg) | 41.3 | 82.2 | 1.8 | 1.6 | 0.0 | 0.0 | 4.5 | 0.0 | 14.9 | 2.3 | 12.0 | 1.6 | 335.3 | 46.4 | 131.9 | 676 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 1.3 | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.8 | 0.4 | 4.9 | 19 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.8 | 0.1 | 44.5 | 101 | 3 |
| Niacin (mg) | 11.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2.7 | 1.1 | 1.3 | 20 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 2.7 | 0.1 | 0.9 | 7 | 0 |
| Phenylalanine (g) | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 202.5 | 214.2 | 456.2 | 1.7 | 0.0 | 0.0 | 54.5 | 0.0 | 6.6 | 4.5 | 198.0 | 0.8 | 996.3 | 146.5 | 301.9 | 2,584 | 72 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 112 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.6 | 0.1 | 23.6 | 39 | 1 |
| Potassium (mg) | 200.6 | 217.8 | 0.2 | 11.3 | 0.0 | 0.2 | 54.5 | 2.0 | 219.5 | 58.7 | 138.0 | 19.2 | 879.7 | 1,086.1 | 446.9 | 3,335 | 93 |
| Proline (g) | 2.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 1.1 | 0.4 | 0.4 | 6 | 0 |
| Protein (g) | 19.4 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.3 | 12.6 | 0.0 | 32.0 | 4.5 | 10.0 | 89 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 47 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 2.7 | 0.1 | 6.7 | 130 | 4 |
| Selenium (mcg) | 63.6 | 37.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.6 | 2.0 | 0.9 | 30.7 | 0.0 | 70.2 | 0.9 | 4.1 | 212 | 6 |
| Serine (g) | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 1.7 | 0.1 | 0.5 | 5 | 0 |
| Sodium (mg) | 3.8 | 1.2 | 363.1 | 0.3 | 629.3 | 1,162.7 | 25.0 | 1.0 | 46.2 | 4.5 | 142.0 | 1.2 | 14.6 | 16.0 | 0.0 | 2,411 | 67 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 3.9 | 0.5 | 180 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 99.8 | 156.0 | 1.0 | 0.0 | n/a | 2.4 | 0.7 | 4.3 | 264 | 7 |
| Sugar (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 99.8 | 160.1 | 92.7 | 0.4 | 1.6 | 2.4 | 85.8 | 4.3 | 448 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.7 | 4 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.2 | 1.5 | 10 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | 26.6 | 30 | 1 |
| Total Fat (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 15.8 | 0.7 | 78.4 | 292 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 1.7 | 0.1 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 7.7 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 61.0 | 6,287 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1,716 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 1.2 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 6 |
| Water (g) | 22.4 | 6.4 | 0.2 | 0.3 | 0.0 | 0.0 | 40.7 | 0.0 | 2.2 | 19.3 | 76.2 | 6.8 | 26.3 | 22.4 | 3.8 | 227 | 6 |
| Zinc (mg) | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 8.8 | 0.3 | 4.9 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.