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Nutritional Facts: Green Tea Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
brewed green tea
1 cup (244g)
fresh lemon juice
1/4 cup (85g)
honey
1 to taste (21g)
ice
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 0.5 0.2 n/a 0.1 1 0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 189.6 0.0 0.0 n/a 0.0 190 47
Calcium (mg) 0.0 14.6 5.1 n/a 7.3 27 7
Calories 9.5 53.7 257.6 n/a 8.1 329 82
Calories (kj) 37.9 222.0 1,078.0 n/a 33.9 1,372 343
Carbohydrates (g) 2.8 16.8 69.8 n/a 2.6 92 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.2 n/a 0.8 2 0
Folate (mcg) 47.4 48.8 1.7 n/a 3.1 101 25
Folate, DFE (mcg) 47.4 48.8 1.7 n/a 3.1 101 25
Folate, food (mcg) 47.4 48.8 1.7 n/a 3.1 101 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.7 34.7 n/a n/a 37 9
Galactose n/a 0.0 2.6 n/a n/a 3 1
Glucose (dextrose) n/a 2.4 30.3 n/a n/a 33 8
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 n/a 0.2 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 28.4 14.6 1.7 n/a 2.2 47 12
Maltose n/a 0.0 1.2 n/a n/a 1 0
Manganese (mg) 2.1 0.0 0.1 n/a 0.0 2 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.0 0.2 0.1 n/a 0.0 0 0
Pantothenic acid (mg) 0.1 0.3 0.1 n/a 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 9.5 19.5 3.4 n/a 4.5 37 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0 0
Potassium (mg) 350.8 251.3 44.1 n/a 38.6 685 171
Proline (g) 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 0.0 0.9 0.3 n/a 0.3 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0 0
Selenium (mcg) 0.0 0.2 0.7 n/a 0.1 1 0
Serine (g) 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 28.4 2.4 3.4 n/a 0.6 35 9
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.0 0.8 n/a n/a 2 0
Sugar (g) 0.0 6.1 69.6 n/a 0.7 76 19
Theobromine (mg) 19.0 0.0 0.0 n/a 0.0 19 5
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.6 0.0 n/a 0.1 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 14.6 0.0 n/a 6.2 21 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 94.4 0.4 n/a 14.8 110 27
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 945.2 225.2 14.5 n/a 24.9 1,210 302
Zinc (mg) 0.2 0.1 0.2 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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