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Nutritional Facts: Simple Turmeric Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 cups (474g)
water
1 teaspoon (5g)
butter
1 teaspoon (2g)
turmeric
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a 1 0
Ash (g) 1.1 0.5 0.1 0.1 2 0
Aspartic acid (g) 1.2 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.2 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 14.2 1.1 4.0 37 9
Calories 702.0 0.0 33.6 7.8 743 186
Calories (kj) 2,936.7 0.0 140.5 32.6 3,110 777
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 154.7 0.0 0.0 1.4 156 39
Cholesterol (mg) 0.0 0.0 10.1 0.0 10 3
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.5 3 1
Folate (mcg) 450.5 0.0 0.1 0.9 451 113
Folate, DFE (mcg) 752.7 0.0 0.1 0.9 754 188
Folate, food (mcg) 17.6 0.0 0.1 0.9 19 5
Folic acid (mcg) 432.9 0.0 0.0 0.0 433 108
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.5 n/a 0.0 n/a 3 1
Glycine (g) 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.0 0.0 0.9 9 2
Isoleucine (g) 0.6 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 n/a 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0 0
Magnesium (mg) 68.3 4.7 0.1 4.2 77 19
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.2 2 1
Methionine (g) 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 1.0 0.0 1 0
Niacin (mg) 9.9 0.0 0.0 0.1 10 3
Pantothenic acid (mg) 2.6 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 210.6 0.0 1.1 5.9 218 54
Phytosterols n/a n/a n/a 1.8 2 0
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0 0
Potassium (mg) 167.7 4.7 1.1 55.6 229 57
Proline (g) 0.6 n/a 0.0 n/a 1 0
Protein (g) 12.9 0.0 0.0 0.2 13 3
Retinol (mcg) 0.0 0.0 31.4 0.0 31 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 2.4 0.1 3 1
Selenium (mcg) 29.4 0.0 0.0 0.1 30 7
Serine (g) 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 2.0 14.2 33.5 0.8 50 13
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 0.0 0.1 0 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.1 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.1 0.0 3.8 0.2 5 1
Trans-monoenoic Fat n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 117.1 0.0 117 29
Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.0 32 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 0.0 0.0 2.8 0.0 3 1
Water (g) 25.1 473.5 0.7 0.2 500 125
Zinc (mg) 2.3 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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