Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
2 (40g) shallots |
1 small (70g) onions |
1/2 tablespoon (3g) fresh ginger |
2 cups (232g) pumpkin puree |
1 cup (248g) orange juice |
2 cups (0g) low-sodium low-fat chicken broth |
1 teaspoon (6g) salt |
1 teaspoon (2g) orange zest |
1/2 teaspoon (1g) ground black pepper |
1 pinch (0g) ground cloves |
2 tablespoons (8g) fresh parsley |
1/2 cup (65g) pumpkin seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 4 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.2 | 0.0 | 1.9 | 1.0 | n/a | 6.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | 13 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 3 | 1 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 14.8 | 16.1 | 0.5 | 48.7 | 27.3 | n/a | 1.4 | 3.2 | 5.1 | 0.7 | 10.5 | 29.7 | 158 | 40 |
| Calories | 79.6 | 28.8 | 28.0 | 2.4 | 60.3 | 111.6 | n/a | 0.0 | 1.9 | 2.9 | 0.4 | 2.7 | 360.6 | 679 | 170 |
| Calories (kj) | 332.9 | 120.8 | 116.2 | 10.0 | 252.9 | 466.2 | n/a | 0.0 | 8.1 | 12.1 | 1.5 | 11.5 | 1,508.7 | 2,841 | 710 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | 6.7 | 6.5 | 0.5 | 15.1 | 25.8 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.5 | 6.9 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 0.1 | 1.2 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 3.9 | 8 | 2 |
| Folate (mcg) | 0.0 | 13.6 | 13.3 | 0.3 | 37.1 | 74.4 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 11.6 | 37.4 | 189 | 47 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 13.3 | 0.3 | 37.1 | 74.4 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 11.6 | 37.4 | 189 | 47 |
| Folate, food (mcg) | 0.0 | 13.6 | 13.3 | 0.3 | 37.1 | 74.4 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 11.6 | 37.4 | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5.7 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Magnesium (mg) | 0.0 | 8.4 | 7.0 | 1.3 | 27.8 | 27.3 | n/a | 0.1 | 0.4 | 2.0 | 0.3 | 3.8 | 381.8 | 460 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 24.0 | 20.3 | 1.0 | 102.1 | 42.2 | n/a | 0.0 | 0.4 | 1.8 | 0.1 | 4.4 | 795.3 | 992 | 248 |
| Phytosterols | n/a | 2.0 | 10.5 | 0.5 | 27.8 | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.3 | 0.4 | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 16 | 4 |
| Potassium (mg) | 0.0 | 133.6 | 102.2 | 12.5 | 788.8 | 496.0 | n/a | 0.5 | 4.2 | 15.3 | 1.2 | 42.1 | 521.8 | 2,118 | 530 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Protein (g) | 0.0 | 1.0 | 0.8 | 0.1 | 2.3 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 19.5 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 8 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.8 | 2.8 | 0.4 | 2.3 | 2.5 | n/a | 2,325.5 | 0.1 | 0.2 | 0.3 | 4.3 | 4.5 | 2,348 | 587 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.0 | 0.1 | 3.2 | 20.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 22.6 | 25 | 6 |
| Total Fat (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.6 | 42 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 476.0 | 1.4 | 0.0 | 17,130.9 | 496.0 | n/a | 0.0 | 8.4 | 6.3 | 0.6 | 640.2 | 10.3 | 18,770 | 4,693 |
| Vitamin A, RAE (mcg) | 0.0 | 24.0 | 0.0 | 0.0 | 856.1 | 24.8 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 32.0 | 0.6 | 938 | 235 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 5.2 | 0.2 | 20.9 | 124.0 | n/a | 0.0 | 2.7 | 0.0 | 0.1 | 10.1 | 1.2 | 168 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 31.9 | 62.4 | 2.4 | 212.5 | 219.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 6.7 | 3.4 | 540 | 135 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.