Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 cup (200g) sugar |
1/4 cup (57g) butter |
1/2 cup (63g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking powder |
2 cups (488g) milk |
1 cup (85g) coconut |
1 teaspoon (4g) vanilla |
1/8 teaspoon (0g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 1.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.0 | 1.2 | 0.3 | 1.5 | 1.7 | 3.5 | 1.7 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.6 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 2.0 | 13.6 | 9.4 | 0.4 | 169.4 | 580.7 | 22.2 | 0.5 | 0.5 | 911 | 114 |
| Calories | 286.0 | 774.0 | 406.9 | 227.5 | 0.0 | 1.2 | 312.3 | 562.3 | 12.1 | 1.4 | 2,584 | 323 |
| Calories (kj) | 1,198.0 | 3,236.0 | 1,701.9 | 951.9 | 0.0 | 4.9 | 1,307.8 | 2,352.4 | 50.6 | 6.0 | 10,810 | 1,351 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 200.0 | 0.0 | 47.7 | 0.0 | 0.6 | 22.7 | 20.1 | 0.5 | 0.1 | 293 | 37 |
| Cholesterol (mg) | 744.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 934 | 117 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.1 | 16 | 2 |
| Folate (mcg) | 94.0 | 0.0 | 1.7 | 114.4 | 0.0 | 0.0 | 24.4 | 7.7 | 0.0 | 0.2 | 242 | 30 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 1.7 | 181.9 | 0.0 | 0.0 | 24.4 | 7.7 | 0.0 | 0.2 | 310 | 39 |
| Folate, food (mcg) | 94.0 | 0.0 | 1.7 | 18.1 | 0.0 | 0.0 | 24.4 | 7.7 | 0.0 | 0.2 | 146 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.1 | 2.2 | 0.0 | n/a | 3.4 | 1.3 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.0 | 2.9 | 0.0 | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.6 | 0.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 1.1 | 13.8 | 0.0 | 0.9 | 63.4 | 76.7 | 0.5 | 0.5 | 181 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 5.2 | 2.3 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 13.6 | 67.5 | 0.0 | 228.1 | 453.8 | 175.5 | 0.3 | 0.6 | 1,335 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 276.0 | 4.0 | 13.6 | 66.9 | 0.1 | 0.1 | 736.9 | 462.6 | 6.2 | 1.0 | 1,567 | 196 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | 4 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.5 | 6.5 | 0.0 | 0.0 | 16.0 | 5.9 | 0.0 | 0.0 | 54 | 7 |
| Retinol (mcg) | 320.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 852 | 107 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 29.2 | 0.1 | 0.0 | 0.0 | 11.1 | 48.7 | 0.0 | 0.1 | 95 | 12 |
| Selenium (mcg) | 61.4 | 1.2 | 0.6 | 21.2 | 0.0 | 0.0 | 9.8 | 15.8 | 0.0 | 0.0 | 110 | 14 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 284.0 | 2.0 | 405.2 | 1.3 | 581.4 | 181.5 | 239.1 | 31.5 | 0.4 | 0.0 | 1,726 | 216 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.7 | 199.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.3 | 0.5 | 0.1 | 207 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 46.0 | 0.6 | 0.0 | 0.0 | 17.9 | 55.0 | 0.0 | 0.1 | 139 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 673.4 | 0.0 | 0.0 | 0.3 | 3,172 | 396 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 869 | 109 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 198 | 25 |
| Water (g) | 152.3 | 0.0 | 9.0 | 7.5 | 0.0 | 0.1 | 427.9 | 2.6 | 2.2 | 0.0 | 602 | 75 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.