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Nutritional Facts: Rachael Ray's Savory Swiss Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 bunch (384g)
swiss chard
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
smoked paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (120g)
chicken stock
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 6.1 0.0 0.1 n/a n/a 0.1 0.8 7 2
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.3 195.8 1.1 2.6 n/a n/a 6.1 3.6 209 52
Calories 238.7 73.0 3.1 3.2 n/a n/a 4.4 43.2 366 91
Calories (kj) 998.7 303.4 12.9 13.5 n/a n/a 18.5 181.2 1,528 382
Carbohydrates (g) 0.0 14.4 0.3 0.6 n/a n/a 1.1 4.2 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.6 4 1
Copper (mg) 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 6.1 0.1 0.4 n/a n/a 0.0 0.0 7 2
Folate (mcg) 0.0 53.8 0.4 0.6 n/a n/a 0.5 6.0 61 15
Folate, DFE (mcg) 0.0 53.8 0.4 0.6 n/a n/a 0.5 6.0 61 15
Folate, food (mcg) 0.0 53.8 0.4 0.6 n/a n/a 0.5 6.0 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 6.9 0.0 0.2 n/a n/a 0.3 0.3 8 2
Isoleucine (g) 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 311.0 1.1 2.0 n/a n/a 0.7 4.8 320 80
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.2 0.0 0.0 n/a n/a 0.0 0.7 21 5
Niacin (mg) 0.0 1.5 0.0 0.1 n/a n/a 0.0 1.9 4 1
Pantothenic acid (mg) 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 176.6 1.2 3.6 n/a n/a 3.4 32.4 217 54
Phytosterols (mg) 59.7 n/a 0.4 2.0 n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 2.8 0.3 0.0 0.1 n/a n/a 0.0 0.3 3 1
Potassium (mg) 0.3 1,455.4 2.1 26.0 n/a n/a 45.3 126.0 1,655 414
Proline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 6.9 0.0 0.2 n/a n/a 0.0 3.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 1 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0 0
Saturated Fat (g) 3.7 0.1 0.2 0.0 n/a n/a 0.0 0.4 4 1
Selenium (mcg) 0.0 3.5 0.0 0.1 n/a n/a 0.0 2.6 6 2
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.5 817.9 0.1 0.8 n/a n/a 55.5 171.6 1,046 262
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.2 0.2 0.1 n/a n/a 0.6 1.9 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 7.3 0.0 0.3 n/a n/a 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.8 0.2 0.1 n/a n/a 0.0 1.4 30 7
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 23,485.4 0.6 561.0 n/a n/a 4.5 3.6 24,055 6,014
Vitamin A, RAE (mcg) 0.0 1,175.0 0.0 28.1 n/a n/a 0.3 1.2 1,205 301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 115.2 0.0 0.0 n/a n/a 0.7 0.2 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 355.8 0.0 0.1 n/a n/a 4.5 110.6 471 118
Zinc (mg) 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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