Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (0g) squash blossoms |
1 cup (0g) sheep's milk cheese |
1 tablespoon (0g) apple smoked salt |
1 teaspoon (0g) apple smoked salt |
3 teaspoons (5g) ground cayenne pepper |
1/4 cup (38g) habanero peppers |
4 (132g) egg whites |
2 teaspoons (11g) Worcestershire sauce |
1 tablespoon (7g) cracked pepper |
1 teaspoon (2g) cracked pepper |
1/3 (279g) red cabbage |
2 cups (250g) unbleached flour |
2 tablespoons (0g) turbinado sugar |
1 teaspoon (1g) dried sage |
1 cup (245g) plain yogurt |
1 1/2 tablespoons (23g) horseradish |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 2 | 2 |
Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 2 |
Ash | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.8 | 0.2 | 0.3 | 0.1 | 1.8 | 1.2 | n/a | 0.1 | 1.8 | 0.4 | n/a | 7 | 7 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 4 | 4 |
Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | n/a | n/a | 8.0 | 5.3 | 9.2 | 12.1 | 30.6 | 10.2 | 125.7 | 37.5 | n/a | 11.6 | 296.5 | 12.6 | n/a | 559 | 559 |
Calories | n/a | n/a | n/a | n/a | 17.2 | 15.0 | 68.6 | 8.8 | 17.3 | 5.8 | 86.6 | 910.0 | n/a | 2.2 | 149.5 | 10.8 | n/a | 1,292 | 1,292 |
Calories (kj) | n/a | n/a | n/a | n/a | 71.9 | 62.3 | 285.1 | 36.9 | 72.5 | 24.2 | 363.2 | 3,807.5 | n/a | 9.2 | 629.7 | 45.2 | n/a | 5,408 | 5,408 |
Carbohydrates | n/a | n/a | n/a | n/a | 3.1 | 3.3 | 1.0 | 2.2 | 4.4 | 1.5 | 20.6 | 190.8 | n/a | 0.4 | 11.4 | 2.5 | n/a | 241 | 241 |
Cholesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.9 | 0.0 | n/a | 32 | 32 |
Copper | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
Dietary Fiber | n/a | n/a | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 1.7 | 0.6 | 5.9 | 6.8 | n/a | 0.3 | 0.0 | 0.7 | n/a | 18 | 18 |
Folate | n/a | n/a | n/a | n/a | 5.7 | 8.6 | 5.3 | 0.9 | 1.2 | 0.4 | 50.3 | 457.5 | n/a | 1.9 | 17.2 | 12.8 | n/a | 562 | 562 |
Folate, DFE | n/a | n/a | n/a | n/a | 5.7 | 8.6 | 5.3 | 0.9 | 1.2 | 0.4 | 50.3 | 727.5 | n/a | 1.9 | 17.2 | 12.8 | n/a | 832 | 832 |
Folate, food | n/a | n/a | n/a | n/a | 5.7 | 8.6 | 5.3 | 0.9 | 1.2 | 0.4 | 50.3 | 72.5 | n/a | 1.9 | 17.2 | 12.8 | n/a | 177 | 177 |
Folic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 385 | 385 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 0.1 | 0.0 | 0.9 | 8.7 | n/a | n/a | 1.7 | n/a | n/a | 14 | 14 |
Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 2 | 2 |
Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.6 | 0.7 | 0.2 | 2.2 | 11.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 17 | 17 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 2 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.9 | n/a | n/a | 4 | 4 |
Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.8 | n/a | n/a | 3 | 3 |
Magnesium | n/a | n/a | n/a | n/a | 8.2 | 8.6 | 14.5 | 1.5 | 11.8 | 3.9 | 44.7 | 55.0 | n/a | 3.0 | 29.4 | 6.1 | n/a | 187 | 187 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 1 | 1 |
Monounsaturated Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | n/a | 3 | 3 |
Niacin | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 14.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | 17 | 17 |
Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 1.1 | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 3 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.5 | n/a | n/a | 3 | 3 |
Phosphorus | n/a | n/a | n/a | n/a | 15.8 | 16.1 | 19.8 | 6.8 | 10.9 | 3.6 | 83.8 | 270.0 | n/a | 0.6 | 232.8 | 7.0 | n/a | 667 | 667 |
Phytosterols | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 6.3 | 2.1 | n/a | n/a | n/a | 1.7 | n/a | 2.0 | n/a | 17 | 17 |
Polyunsaturated Fat | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 2 |
Potassium | n/a | n/a | n/a | n/a | 108.8 | 120.8 | 215.2 | 90.7 | 91.7 | 30.6 | 678.9 | 267.5 | n/a | 7.5 | 379.8 | 55.4 | n/a | 2,047 | 2,047 |
Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 3.0 | n/a | n/a | 1.0 | n/a | n/a | 5 | 5 |
Protein | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 14.4 | 0.0 | 0.7 | 0.2 | 4.0 | 25.8 | n/a | 0.1 | 8.5 | 0.3 | n/a | 55 | 55 |
Retinol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.2 | 0.0 | n/a | 66 | 66 |
Riboflavin | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 2 |
Saturated Fat | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 5.1 | 0.0 | n/a | 6 | 6 |
Selenium | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 26.4 | 0.1 | 0.3 | 0.1 | 1.7 | 84.8 | n/a | 0.0 | 5.4 | 0.6 | n/a | 120 | 120 |
Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.5 | n/a | n/a | 3 | 3 |
Sodium | n/a | n/a | n/a | n/a | 1.6 | 3.4 | 219.1 | 111.1 | 1.4 | 0.5 | 75.4 | 5.0 | n/a | 0.1 | 112.7 | 70.7 | n/a | 601 | 601 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Sugar | n/a | n/a | n/a | n/a | 0.6 | 2.0 | 0.9 | 1.1 | 0.0 | 0.0 | 10.7 | 0.7 | n/a | 0.0 | 11.4 | 1.8 | n/a | 29 | 29 |
Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 2 |
Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 2 | 2 |
Tocopherol, alpha | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
Total Fat | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 2.5 | n/a | 0.1 | 8.0 | 0.2 | n/a | 13 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 2 | 2 |
Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 3 |
Vitamin A, IU | n/a | n/a | n/a | n/a | 2,246.9 | 357.0 | 0.0 | 9.0 | 37.7 | 12.6 | 3,118.0 | 5.0 | n/a | 41.3 | 242.6 | 0.5 | n/a | 6,070 | 6,070 |
Vitamin A, RAE | n/a | n/a | n/a | n/a | 112.4 | 18.0 | 0.0 | 0.6 | 1.9 | 0.6 | 156.5 | 0.0 | n/a | 2.1 | 66.2 | 0.0 | n/a | 358 | 358 |
Vitamin B-12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 1 |
Vitamin B-6 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
Vitamin C | n/a | n/a | n/a | n/a | 4.1 | 53.9 | 0.0 | 1.5 | 0.0 | 0.0 | 159.3 | 0.0 | n/a | 0.2 | 1.2 | 5.6 | n/a | 226 | 226 |
Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | n/a | 5 | 5 |
Water | n/a | n/a | n/a | n/a | 0.4 | 33.0 | 115.6 | 8.9 | 0.9 | 0.3 | 252.5 | 29.8 | n/a | 0.1 | 215.4 | 19.1 | n/a | 676 | 676 |
Zinc | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.8 | n/a | 0.0 | 1.4 | 0.2 | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.