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Nutritional Facts: Marly's Stuffed Zucchini Blossoms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
squash blossoms
1 cup (0g)
sheep's milk cheese
1 tablespoon (0g)
apple smoked salt
1 teaspoon (0g)
apple smoked salt
3 teaspoons (5g)
ground cayenne pepper
1/4 cup (38g)
habanero peppers
4 (132g)
egg whites
2 teaspoons (11g)
Worcestershire sauce
1 tablespoon (7g)
cracked pepper
1 teaspoon (2g)
cracked pepper
1/3 (279g)
red cabbage
2 cups (250g)
unbleached flour
2 tablespoons (0g)
turbinado sugar
1 teaspoon (1g)
dried sage
1 cup (245g)
plain yogurt
1 1/2 tablespoons (23g)
horseradish
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.1 0.8 n/a n/a 0.4 n/a n/a 2 2
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.2 1.0 n/a n/a 0.3 n/a n/a 2 2
Ash n/a n/a n/a n/a 0.3 0.3 0.8 0.2 0.3 0.1 1.8 1.2 n/a 0.1 1.8 0.4 n/a 7 7
Aspartic acid n/a n/a n/a n/a n/a 0.1 1.6 n/a 0.1 0.0 0.4 1.1 n/a n/a 0.7 n/a n/a 4 4
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a n/a 8.0 5.3 9.2 12.1 30.6 10.2 125.7 37.5 n/a 11.6 296.5 12.6 n/a 559 559
Calories n/a n/a n/a n/a 17.2 15.0 68.6 8.8 17.3 5.8 86.6 910.0 n/a 2.2 149.5 10.8 n/a 1,292 1,292
Calories (kj) n/a n/a n/a n/a 71.9 62.3 285.1 36.9 72.5 24.2 363.2 3,807.5 n/a 9.2 629.7 45.2 n/a 5,408 5,408
Carbohydrates n/a n/a n/a n/a 3.1 3.3 1.0 2.2 4.4 1.5 20.6 190.8 n/a 0.4 11.4 2.5 n/a 241 241
Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.9 0.0 n/a 32 32
Copper n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 1 1
Cystine n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a 1 1
Dietary Fiber n/a n/a n/a n/a 1.5 0.6 0.0 0.0 1.7 0.6 5.9 6.8 n/a 0.3 0.0 0.7 n/a 18 18
Folate n/a n/a n/a n/a 5.7 8.6 5.3 0.9 1.2 0.4 50.3 457.5 n/a 1.9 17.2 12.8 n/a 562 562
Folate, DFE n/a n/a n/a n/a 5.7 8.6 5.3 0.9 1.2 0.4 50.3 727.5 n/a 1.9 17.2 12.8 n/a 832 832
Folate, food n/a n/a n/a n/a 5.7 8.6 5.3 0.9 1.2 0.4 50.3 72.5 n/a 1.9 17.2 12.8 n/a 177 177
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 n/a 0.0 0.0 0.0 n/a 385 385
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 4.1 n/a n/a n/a n/a n/a n/a 4 4
Galactose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 4.9 n/a n/a n/a n/a n/a n/a 5 5
Glutamic acid n/a n/a n/a n/a n/a 0.1 2.0 n/a 0.1 0.0 0.9 8.7 n/a n/a 1.7 n/a n/a 14 14
Glycine n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.9 n/a n/a 0.2 n/a n/a 2 2
Histidine n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.6 n/a n/a 0.2 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a n/a n/a 0.4 0.4 0.1 0.6 0.7 0.2 2.2 11.6 n/a 0.2 0.1 0.1 n/a 17 17
Isoleucine n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.1 0.9 n/a n/a 0.5 n/a n/a 2 2
Lactose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 1.3 n/a 0.1 0.0 0.1 1.8 n/a n/a 0.9 n/a n/a 4 4
Lysine n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 0.1 0.6 n/a n/a 0.8 n/a n/a 3 3
Magnesium n/a n/a n/a n/a 8.2 8.6 14.5 1.5 11.8 3.9 44.7 55.0 n/a 3.0 29.4 6.1 n/a 187 187
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.9 0.3 0.7 1.7 n/a 0.0 0.0 0.0 n/a 4 4
Methionine n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 1 1
Monounsaturated Fat n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 2.2 0.0 n/a 3 3
Niacin n/a n/a n/a n/a 0.5 0.5 0.1 0.1 0.1 0.0 1.2 14.8 n/a 0.0 0.2 0.1 n/a 17 17
Pantothenic acid n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.1 0.0 0.4 1.1 n/a n/a 1.0 0.0 n/a 3 3
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.1 1.3 n/a n/a 0.5 n/a n/a 3 3
Phosphorus n/a n/a n/a n/a 15.8 16.1 19.8 6.8 10.9 3.6 83.8 270.0 n/a 0.6 232.8 7.0 n/a 667 667
Phytosterols n/a n/a n/a n/a 4.5 n/a n/a n/a 6.3 2.1 n/a n/a n/a 1.7 n/a 2.0 n/a 17 17
Polyunsaturated Fat n/a n/a n/a n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.2 1.0 n/a 0.0 0.2 0.1 n/a 2 2
Potassium n/a n/a n/a n/a 108.8 120.8 215.2 90.7 91.7 30.6 678.9 267.5 n/a 7.5 379.8 55.4 n/a 2,047 2,047
Proline n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.1 0.0 0.2 3.0 n/a n/a 1.0 n/a n/a 5 5
Protein n/a n/a n/a n/a 0.6 0.7 14.4 0.0 0.7 0.2 4.0 25.8 n/a 0.1 8.5 0.3 n/a 55 55
Retinol n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 66.2 0.0 n/a 66 66
Riboflavin n/a n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 1.2 n/a 0.0 0.3 0.0 n/a 2 2
Saturated Fat n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.0 5.1 0.0 n/a 6 6
Selenium n/a n/a n/a n/a 0.5 0.2 26.4 0.1 0.3 0.1 1.7 84.8 n/a 0.0 5.4 0.6 n/a 120 120
Serine n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 0.2 1.3 n/a n/a 0.5 n/a n/a 3 3
Sodium n/a n/a n/a n/a 1.6 3.4 219.1 111.1 1.4 0.5 75.4 5.0 n/a 0.1 112.7 70.7 n/a 601 601
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 2
Sugar n/a n/a n/a n/a 0.6 2.0 0.9 1.1 0.0 0.0 10.7 0.7 n/a 0.0 11.4 1.8 n/a 29 29
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0 n/a 0.0 0.1 0.0 n/a 2 2
Threonine n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 0.1 0.7 n/a n/a 0.3 n/a n/a 2 2
Tocopherol, alpha n/a n/a n/a n/a 1.6 0.3 0.0 0.0 0.1 0.0 0.3 0.6 n/a 0.1 0.1 0.0 n/a 3 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 n/a 3.1 n/a n/a n/a n/a n/a 4 4
Total Fat n/a n/a n/a n/a 0.9 0.2 0.2 0.0 0.2 0.1 0.4 2.5 n/a 0.1 8.0 0.2 n/a 13 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 1
Tyrosine n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 0.1 0.8 n/a n/a 0.4 n/a n/a 2 2
Valine n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 0.1 1.0 n/a n/a 0.7 n/a n/a 3 3
Vitamin A, IU n/a n/a n/a n/a 2,246.9 357.0 0.0 9.0 37.7 12.6 3,118.0 5.0 n/a 41.3 242.6 0.5 n/a 6,070 6,070
Vitamin A, RAE n/a n/a n/a n/a 112.4 18.0 0.0 0.6 1.9 0.6 156.5 0.0 n/a 2.1 66.2 0.0 n/a 358 358
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 1 1
Vitamin B-6 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.1 0.0 n/a 1 1
Vitamin C n/a n/a n/a n/a 4.1 53.9 0.0 1.5 0.0 0.0 159.3 0.0 n/a 0.2 1.2 5.6 n/a 226 226
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.0 n/a 5 5
Water n/a n/a n/a n/a 0.4 33.0 115.6 8.9 0.9 0.3 252.5 29.8 n/a 0.1 215.4 19.1 n/a 676 676
Zinc n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.6 1.8 n/a 0.0 1.4 0.2 n/a 4 4

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