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    Nutritional Facts: Teriyaki "dump" Chicken OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (144g)
    soy sauce
    1/2 cup (100g)
    sugar
    1 1/2 tablespoons (22g)
    red wine vinegar
    2 teaspoons (9g)
    vegetable oil
    1 small (3g)
    garlic cloves
    3/4 teaspoon (1g)
    ground ginger
    1 lb (454g)
    boneless skinless chicken breasts
    1 cup (185g)
    long grain rice
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 5.6 0.8 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.0 0.0 0.0 6.5 1.1 8 2
    Ash (g) 25.7 0.0 0.0 0.0 0.0 0.1 5.2 1.2 32 8
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 9.1 1.2 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.8 1.0 1.3 0.0 5.4 1.5 22.7 51.8 113 28
    Calories 86.4 387.0 4.2 79.6 4.5 4.5 517.6 675.3 1,759 440
    Calories (kj) 361.4 1,618.0 17.7 332.9 18.7 19.0 2,165.6 2,825.0 7,358 1,840
    Carbohydrates (g) 8.0 100.0 0.1 0.0 1.0 1.0 0.0 147.9 258 64
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 290.6 0.0 291 73
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.3 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.2 0.0 2.4 4 1
    Folate (mcg) 25.9 0.0 n/a 0.0 0.1 0.2 18.2 427.4 472 118
    Folate, DFE (mcg) 25.9 0.0 n/a 0.0 0.1 0.2 18.2 716.0 760 190
    Folate, food (mcg) 25.9 0.0 n/a 0.0 0.1 0.2 18.2 14.8 59 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 412.6 413 103
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 3.5 n/a n/a 0.0 0.0 0.0 14.3 2.6 20 5
    Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 4.3 0.6 6 1
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 3.6 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.1 0.0 0.1 0.3 1.7 8.0 14 3
    Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 4.7 0.6 6 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 8.0 1.1 10 3
    Lysine (g) 1.1 n/a n/a 0.0 0.0 0.0 9.3 0.5 11 3
    Magnesium (mg) 57.6 0.0 0.9 0.0 0.8 2.9 118.0 46.3 226 57
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a 0.1 0.4 0.1 2.0 3 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 2.5 0.3 3 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 2.5 0.0 0.0 3.5 0.4 6 2
    Niacin (mg) 5.7 0.0 n/a 0.0 0.0 0.1 47.4 7.8 61 15
    Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.0 6.5 1.9 9 2
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 3.9 0.7 5 1
    Phosphorus (mg) 187.2 0.0 1.8 0.0 4.6 2.3 953.4 212.8 1,362 340
    Phytosterols n/a n/a n/a 87.1 n/a 1.1 n/a n/a 88 22
    Polyunsaturated Fat (g) 0.1 0.0 n/a 4.9 0.0 0.0 1.8 0.3 7 2
    Potassium (mg) 305.3 2.0 8.7 0.0 12.0 17.8 1,679.8 212.8 2,238 560
    Proline (g) 1.2 n/a n/a 0.0 0.0 0.0 3.1 0.6 5 1
    Protein (g) 15.1 0.0 0.0 0.0 0.2 0.1 96.4 13.2 125 31
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 40.9 0.0 41 10
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.2 0.0 0.0 2.6 0.3 4 1
    Selenium (mcg) 1.2 0.6 n/a 0.0 0.4 0.8 145.3 27.9 176 44
    Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 3.7 0.7 5 1
    Sodium (mg) 8,043.8 1.0 1.8 0.0 0.5 0.4 526.6 9.3 8,583 2,146
    Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a 0.1 100 25
    Sugar (g) 2.4 99.8 0.0 0.0 0.0 0.0 0.0 0.2 103 26
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.1 1 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 4.3 0.5 5 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 1.3 0.0 0.0 0.9 0.2 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 9.0 0.0 0.1 11.8 1.2 22 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 1.2 0.2 2 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 3.5 0.4 4 1
    Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 5.0 0.8 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 0.4 136.2 0.0 137 34
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 41 10
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 3.4 0.3 4 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.9 0.0 5.4 0.0 7 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 22.7 0.0 23 6
    Water (g) 95.0 0.0 21.1 0.0 1.8 0.1 344.1 21.5 484 121
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.6 2.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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