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Nutritional Facts: Teriyaki "dump" Chicken OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/2 cup (100g)
sugar
1 1/2 tablespoons (22g)
red wine vinegar
2 teaspoons (9g)
vegetable oil
1 small (3g)
garlic cloves
3/4 teaspoon (1g)
ground ginger
1 lb (454g)
boneless skinless chicken breasts
1 cup (185g)
long grain rice
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 5.6 0.8 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 0.0 6.5 1.1 8 2
Ash (g) 25.7 0.0 0.0 0.0 0.0 0.1 5.2 1.2 32 8
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 9.1 1.2 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 1.0 1.3 0.0 5.4 1.5 22.7 51.8 113 28
Calories 86.4 387.0 4.2 79.6 4.5 4.5 517.6 675.3 1,759 440
Calories (kj) 361.4 1,618.0 17.7 332.9 18.7 19.0 2,165.6 2,825.0 7,358 1,840
Carbohydrates (g) 8.0 100.0 0.1 0.0 1.0 1.0 0.0 147.9 258 64
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 290.6 0.0 291 73
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.3 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.2 0.0 2.4 4 1
Folate (mcg) 25.9 0.0 n/a 0.0 0.1 0.2 18.2 427.4 472 118
Folate, DFE (mcg) 25.9 0.0 n/a 0.0 0.1 0.2 18.2 716.0 760 190
Folate, food (mcg) 25.9 0.0 n/a 0.0 0.1 0.2 18.2 14.8 59 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 412.6 413 103
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.5 n/a n/a 0.0 0.0 0.0 14.3 2.6 20 5
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 4.3 0.6 6 1
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 3.6 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.1 0.0 0.1 0.3 1.7 8.0 14 3
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 4.7 0.6 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 8.0 1.1 10 3
Lysine (g) 1.1 n/a n/a 0.0 0.0 0.0 9.3 0.5 11 3
Magnesium (mg) 57.6 0.0 0.9 0.0 0.8 2.9 118.0 46.3 226 57
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.1 0.4 0.1 2.0 3 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 2.5 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 2.5 0.0 0.0 3.5 0.4 6 2
Niacin (mg) 5.7 0.0 n/a 0.0 0.0 0.1 47.4 7.8 61 15
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.0 6.5 1.9 9 2
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 3.9 0.7 5 1
Phosphorus (mg) 187.2 0.0 1.8 0.0 4.6 2.3 953.4 212.8 1,362 340
Phytosterols n/a n/a n/a 87.1 n/a 1.1 n/a n/a 88 22
Polyunsaturated Fat (g) 0.1 0.0 n/a 4.9 0.0 0.0 1.8 0.3 7 2
Potassium (mg) 305.3 2.0 8.7 0.0 12.0 17.8 1,679.8 212.8 2,238 560
Proline (g) 1.2 n/a n/a 0.0 0.0 0.0 3.1 0.6 5 1
Protein (g) 15.1 0.0 0.0 0.0 0.2 0.1 96.4 13.2 125 31
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 40.9 0.0 41 10
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.2 0.0 0.0 2.6 0.3 4 1
Selenium (mcg) 1.2 0.6 n/a 0.0 0.4 0.8 145.3 27.9 176 44
Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 3.7 0.7 5 1
Sodium (mg) 8,043.8 1.0 1.8 0.0 0.5 0.4 526.6 9.3 8,583 2,146
Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a 0.1 100 25
Sugar (g) 2.4 99.8 0.0 0.0 0.0 0.0 0.0 0.2 103 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.1 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 4.3 0.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.3 0.0 0.0 0.9 0.2 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 9.0 0.0 0.1 11.8 1.2 22 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 1.2 0.2 2 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 3.5 0.4 4 1
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 5.0 0.8 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 0.4 136.2 0.0 137 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 41 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 3.4 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.9 0.0 5.4 0.0 7 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 22.7 0.0 23 6
Water (g) 95.0 0.0 21.1 0.0 1.8 0.1 344.1 21.5 484 121
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.6 2.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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