Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (1,024g) French bread |
2 tablespoons (28g) butter |
12 ounces (341g) monterey jack pepper cheese |
2 lbs (907g) prime rib roast |
8 ounces (0g) French onion dip |
1 medium (110g) onions |
1 medium (119g) green peppers |
4 ounces (113g) mushrooms |
2 tablespoons (36g) soy sauce |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (7g) black pepper |
16 ounces (0g) au jus sauce |
1 to taste (0g) soy sauce |
1 to taste (0g) Worcestershire sauce |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
1 to taste (39g) onion soup mix |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 2.4 | 12.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 3.2 | 12.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Ash (g) | 22.3 | 0.6 | 12.1 | 8.3 | n/a | 0.4 | 0.5 | 1.0 | 6.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Aspartic acid (g) | 4.6 | 0.0 | 5.4 | 18.7 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 450.6 | 6.8 | 2,542.4 | 99.8 | n/a | 25.3 | 11.9 | 3.4 | 7.2 | 6.1 | 30.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3,184 | 796 |
| Calories | 2,959.4 | 203.6 | 1,271.2 | 3,628.7 | n/a | 44.0 | 23.8 | 24.9 | 21.6 | 4.4 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8,199 | 2,050 |
| Calories (kj) | 12,390.4 | 851.7 | 5,323.3 | 15,186.3 | n/a | 182.6 | 100.0 | 105.5 | 90.4 | 18.5 | 72.5 | n/a | n/a | n/a | n/a | n/a | n/a | 34,321 | 8,580 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 577.9 | 0.0 | 2.3 | 0.0 | n/a | 10.3 | 5.5 | 3.7 | 2.0 | 1.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 607 | 152 |
| Cholesterol (mg) | 0.0 | 61.1 | 303.3 | 771.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,135 | 284 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 2.4 | 0.0 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.0 | 1.1 | 0.3 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Folate (mcg) | 1,515.5 | 0.9 | 61.3 | 63.5 | n/a | 20.9 | 11.9 | 19.3 | 6.5 | 0.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,701 | 425 |
| Folate, DFE (mcg) | 2,355.2 | 0.9 | 61.3 | 63.5 | n/a | 20.9 | 11.9 | 19.3 | 6.5 | 0.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,541 | 635 |
| Folate, food (mcg) | 317.4 | 0.9 | 61.3 | 63.5 | n/a | 20.9 | 11.9 | 19.3 | 6.5 | 0.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 503 | 126 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,198 | 300 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 33.7 | 0.1 | 20.4 | 30.8 | n/a | 0.3 | 0.2 | 0.4 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Glycine (g) | 3.7 | 0.0 | 1.4 | 11.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Histidine (g) | 2.2 | 0.0 | 2.9 | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.2 | 0.0 | 2.5 | 19.7 | n/a | 0.2 | 0.4 | 0.6 | 0.9 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Isoleucine (g) | 3.8 | 0.0 | 5.2 | 9.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 8.0 | 16.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Lysine (g) | 3.0 | 0.0 | 6.9 | 17.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Magnesium (mg) | 286.7 | 0.6 | 92.0 | 181.4 | n/a | 11.0 | 11.9 | 10.2 | 14.4 | 0.7 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 621 | 155 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 1.6 | 0.0 | 2.2 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 3.6 | 6.0 | 29.8 | 133.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Niacin (mg) | 48.7 | 0.0 | 0.3 | 30.8 | n/a | 0.1 | 0.6 | 4.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.7 | 3.3 | n/a | 0.1 | 0.1 | 1.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 5.0 | 0.0 | 4.4 | 8.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Phosphorus (mg) | 1,167.4 | 6.8 | 1,513.2 | 1,587.6 | n/a | 31.9 | 23.8 | 97.5 | 46.8 | 3.4 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4,489 | 1,122 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 8.1 | 0.9 | 3.1 | 10.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Potassium (mg) | 1,310.7 | 6.8 | 276.0 | 2,757.8 | n/a | 160.6 | 208.3 | 360.6 | 76.3 | 45.3 | 91.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5,294 | 1,324 |
| Proline (g) | 11.4 | 0.0 | 9.4 | 9.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Protein (g) | 120.3 | 0.2 | 83.4 | 204.8 | n/a | 1.2 | 1.0 | 3.5 | 3.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 419 | 105 |
| Retinol (mcg) | 0.0 | 190.6 | 654.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 845 | 211 |
| Riboflavin (mg) | 2.9 | 0.0 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Saturated Fat (g) | 5.1 | 14.6 | 65.0 | 126.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Selenium (mcg) | 277.5 | 0.3 | 49.4 | 257.6 | n/a | 0.6 | 0.0 | 10.5 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 597 | 149 |
| Serine (g) | 4.6 | 0.0 | 4.9 | 7.8 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Sodium (mg) | 5,253.1 | 202.8 | 1,826.7 | 589.7 | n/a | 4.4 | 3.6 | 5.7 | 2,011.0 | 55.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9,954 | 2,488 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 26.2 | 0.0 | 1.7 | n/a | n/a | 4.7 | 2.9 | 2.2 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.9 | 0.0 | 3.0 | 8.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 1.8 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.7 | 23.0 | 103.2 | 305.7 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 452 | 113 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 1.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 1.9 | 0.0 | 4.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Valine (g) | 4.4 | 0.0 | 5.6 | 10.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2,620.8 | 0.0 | n/a | 2.2 | 440.3 | 0.0 | 0.0 | 4.5 | 37.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3,815 | 954 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 674.8 | 0.0 | n/a | 0.0 | 21.4 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 893 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.8 | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 2.4 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 95.7 | 2.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Vitamin D (IU) | 0.0 | 17.0 | 75.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
| Water (g) | 284.8 | 4.5 | 139.8 | 393.7 | n/a | 98.0 | 111.7 | 104.8 | 23.8 | 4.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1,166 | 292 |
| Zinc (mg) | 9.5 | 0.0 | 10.2 | 48.9 | n/a | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.