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Nutritional Facts: Lemon-Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (398g)
pork chops
1/4 teaspoon (0g)
lemon pepper
1 (58g)
lemons
2 tablespoons (30g)
honey mustard
1 teaspoon (2g)
lemon zest
2 tablespoons (31g)
lemon juice
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 4.8 n/a n/a n/a n/a n/a n/a 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a n/a n/a n/a n/a 5 3
Ash (g) 3.8 n/a 0.2 0.8 0.0 0.1 1.0 6 3
Aspartic acid (g) 8.1 n/a n/a n/a n/a n/a n/a 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.6 n/a 15.1 20.1 2.7 1.8 182.6 298 149
Calories 676.6 n/a 16.8 62.1 0.9 6.7 836.0 1,599 800
Calories (kj) 2,829.8 n/a 70.2 259.8 3.9 27.8 3,498.0 6,689 3,345
Carbohydrates (g) 0.0 n/a 5.4 8.8 0.3 2.1 215.8 232 116
Cholesterol (mg) 274.6 n/a 0.0 0.0 0.0 0.0 0.0 275 137
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.6 0.2 0.2 0.1 0.0 2 1
Folate (mcg) 0.0 n/a 6.4 0.6 0.3 6.1 2.2 16 8
Folate, DFE (mcg) 0.0 n/a 6.4 0.6 0.3 6.1 2.2 16 8
Folate, food (mcg) 0.0 n/a 6.4 0.6 0.3 6.1 2.2 16 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 2.4 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 3.0 3 2
Glutamic acid (g) 13.2 n/a n/a n/a n/a n/a n/a 13 7
Glycine (g) 3.7 n/a n/a n/a n/a n/a n/a 4 2
Histidine (g) 3.6 n/a n/a n/a n/a n/a n/a 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 0.3 0.1 0.0 0.0 1.6 5 2
Isoleucine (g) 4.1 n/a n/a n/a n/a n/a n/a 4 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.0 n/a n/a n/a n/a n/a n/a 7 4
Lysine (g) 7.6 n/a n/a n/a n/a n/a n/a 8 4
Magnesium (mg) 99.5 n/a 4.6 3.6 0.3 1.8 19.8 130 65
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 14.1 n/a 0.0 1.7 0.0 0.0 0.0 16 8
Niacin (mg) 26.3 n/a 0.1 0.0 0.0 0.0 0.2 27 13
Pantothenic acid (mg) 2.8 n/a 0.1 0.0 0.0 0.0 0.3 3 2
Phenylalanine (g) 3.5 n/a n/a n/a n/a n/a n/a 3 2
Phosphorus (mg) 831.8 n/a 9.3 8.4 0.2 2.4 8.8 861 430
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 4.7 n/a 0.1 0.9 0.0 0.0 0.0 6 3
Potassium (mg) 1,365.1 n/a 80.0 16.5 3.2 31.4 292.6 1,789 894
Proline (g) 3.3 n/a n/a n/a n/a n/a n/a 3 2
Protein (g) 82.4 n/a 0.6 0.3 0.0 0.1 0.3 84 42
Retinol (mcg) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.9 n/a 0.0 0.2 0.0 0.0 0.0 12 6
Selenium (mcg) 134.5 n/a 0.2 2.0 0.0 0.0 2.6 139 70
Serine (g) 3.6 n/a n/a n/a n/a n/a n/a 4 2
Sodium (mg) 218.9 n/a 1.2 270.0 0.1 0.3 61.6 552 276
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 208.0 208 104
Sugar (g) 0.0 n/a 1.5 5.5 0.1 0.8 213.4 221 111
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 3.7 n/a n/a n/a n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.4 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 35.9 n/a 0.2 3.0 0.0 0.1 0.0 39 20
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 n/a n/a n/a n/a n/a n/a 3 2
Valine (g) 4.3 n/a n/a n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 23.9 n/a 12.8 4.2 1.0 1.8 0.0 44 22
Vitamin A, RAE (mcg) 8.0 n/a 0.6 0.3 0.1 0.0 0.0 9 4
Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a 30.7 0.1 2.6 11.8 0.0 45 23
Vitamin D (IU) 83.6 n/a 0.0 0.0 0.0 0.0 0.0 84 42
Water (g) 277.4 n/a 51.6 17.2 1.6 28.2 2.9 379 189
Zinc (mg) 7.0 n/a 0.0 0.1 0.0 0.0 0.1 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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