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    Nutritional Facts: Lemon-Glazed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (398g)
    pork chops
    1/4 teaspoon (0g)
    lemon pepper
    1 (58g)
    lemons
    2 tablespoons (30g)
    honey mustard
    1 teaspoon (2g)
    lemon zest
    2 tablespoons (31g)
    lemon juice
    1 cup (220g)
    brown sugar
    Total 1 serving
    Alanine (g) 4.8 n/a n/a n/a n/a n/a n/a 5 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a n/a n/a n/a n/a n/a 5 3
    Ash (g) 3.8 n/a 0.2 0.8 0.0 0.1 1.0 6 3
    Aspartic acid (g) 8.1 n/a n/a n/a n/a n/a n/a 8 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.6 n/a 15.1 20.1 2.7 1.8 182.6 298 149
    Calories 676.6 n/a 16.8 62.1 0.9 6.7 836.0 1,599 800
    Calories (kj) 2,829.8 n/a 70.2 259.8 3.9 27.8 3,498.0 6,689 3,345
    Carbohydrates (g) 0.0 n/a 5.4 8.8 0.3 2.1 215.8 232 116
    Cholesterol (mg) 274.6 n/a 0.0 0.0 0.0 0.0 0.0 275 137
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.6 0.2 0.2 0.1 0.0 2 1
    Folate (mcg) 0.0 n/a 6.4 0.6 0.3 6.1 2.2 16 8
    Folate, DFE (mcg) 0.0 n/a 6.4 0.6 0.3 6.1 2.2 16 8
    Folate, food (mcg) 0.0 n/a 6.4 0.6 0.3 6.1 2.2 16 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 2.4 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 3.0 3 2
    Glutamic acid (g) 13.2 n/a n/a n/a n/a n/a n/a 13 7
    Glycine (g) 3.7 n/a n/a n/a n/a n/a n/a 4 2
    Histidine (g) 3.6 n/a n/a n/a n/a n/a n/a 4 2
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 n/a 0.3 0.1 0.0 0.0 1.6 5 2
    Isoleucine (g) 4.1 n/a n/a n/a n/a n/a n/a 4 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.0 n/a n/a n/a n/a n/a n/a 7 4
    Lysine (g) 7.6 n/a n/a n/a n/a n/a n/a 8 4
    Magnesium (mg) 99.5 n/a 4.6 3.6 0.3 1.8 19.8 130 65
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Methionine (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 14.1 n/a 0.0 1.7 0.0 0.0 0.0 16 8
    Niacin (mg) 26.3 n/a 0.1 0.0 0.0 0.0 0.2 27 13
    Pantothenic acid (mg) 2.8 n/a 0.1 0.0 0.0 0.0 0.3 3 2
    Phenylalanine (g) 3.5 n/a n/a n/a n/a n/a n/a 3 2
    Phosphorus (mg) 831.8 n/a 9.3 8.4 0.2 2.4 8.8 861 430
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 4.7 n/a 0.1 0.9 0.0 0.0 0.0 6 3
    Potassium (mg) 1,365.1 n/a 80.0 16.5 3.2 31.4 292.6 1,789 894
    Proline (g) 3.3 n/a n/a n/a n/a n/a n/a 3 2
    Protein (g) 82.4 n/a 0.6 0.3 0.0 0.1 0.3 84 42
    Retinol (mcg) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
    Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 11.9 n/a 0.0 0.2 0.0 0.0 0.0 12 6
    Selenium (mcg) 134.5 n/a 0.2 2.0 0.0 0.0 2.6 139 70
    Serine (g) 3.6 n/a n/a n/a n/a n/a n/a 4 2
    Sodium (mg) 218.9 n/a 1.2 270.0 0.1 0.3 61.6 552 276
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 208.0 208 104
    Sugar (g) 0.0 n/a 1.5 5.5 0.1 0.8 213.4 221 111
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 3.7 n/a n/a n/a n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 0.5 n/a 0.1 0.4 0.0 0.0 0.0 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 35.9 n/a 0.2 3.0 0.0 0.1 0.0 39 20
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.1 n/a n/a n/a n/a n/a n/a 3 2
    Valine (g) 4.3 n/a n/a n/a n/a n/a n/a 4 2
    Vitamin A, IU (IU) 23.9 n/a 12.8 4.2 1.0 1.8 0.0 44 22
    Vitamin A, RAE (mcg) 8.0 n/a 0.6 0.3 0.1 0.0 0.0 9 4
    Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 n/a 30.7 0.1 2.6 11.8 0.0 45 23
    Vitamin D (IU) 83.6 n/a 0.0 0.0 0.0 0.0 0.0 84 42
    Water (g) 277.4 n/a 51.6 17.2 1.6 28.2 2.9 379 189
    Zinc (mg) 7.0 n/a 0.0 0.1 0.0 0.0 0.1 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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