Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (0g) reduced-fat smoked turkey sausage |
1 1/2 cups (240g) onions |
1 1/2 cups (224g) green peppers |
1 1/2 cups (152g) celery |
1/2 (7g) jalapenos |
2 teaspoons (6g) garlic |
2 (0g) bay leaves |
1 1/2 teaspoons (2g) dried thyme |
30 ounces (851g) red beans |
14 1/2 ounces (442g) chicken broth |
3 dashes (1g) Tabasco sauce |
1 to taste (2g) cayenne pepper |
1 to taste (0g) ground black pepper |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 1.5 | 6 | 1 |
| Ash | n/a | 0.8 | 1.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 9.3 | 4.5 | 0.0 | n/a | n/a | 1.6 | 19 | 3 |
| Aspartic acid | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 9.2 | n/a | 0.0 | n/a | n/a | 1.7 | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 55.2 | 22.4 | 60.6 | 0.8 | 10.1 | 1.0 | 39.7 | 297.7 | 17.7 | 0.1 | n/a | n/a | 22.3 | 528 | 88 |
| Calories | n/a | 96.0 | 44.7 | 24.2 | 2.0 | 8.3 | 0.4 | 5.8 | 1,080.2 | 70.8 | 0.1 | n/a | n/a | 967.2 | 2,300 | 383 |
| Calories (kj) | n/a | 398.4 | 187.7 | 101.5 | 8.3 | 34.9 | 1.6 | 24.3 | 4,525.0 | 296.3 | 0.4 | n/a | n/a | 4,047.4 | 9,626 | 1,604 |
| Carbohydrates | n/a | 22.4 | 10.4 | 4.5 | 0.5 | 1.9 | 0.1 | 1.3 | 193.9 | 1.7 | 0.0 | n/a | n/a | 212.7 | 449 | 75 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber | n/a | 4.1 | 3.8 | 2.4 | 0.2 | 0.1 | 0.0 | 0.8 | 54.4 | 0.0 | 0.0 | n/a | n/a | 2.2 | 68 | 11 |
| Folate | n/a | 45.6 | 22.4 | 54.5 | 1.9 | 0.2 | 0.2 | 5.8 | 1,105.7 | 8.8 | 0.0 | n/a | n/a | 431.5 | 1,677 | 279 |
| Folate, DFE | n/a | 45.6 | 22.4 | 54.5 | 1.9 | 0.2 | 0.2 | 5.8 | 1,105.7 | 8.8 | 0.0 | n/a | n/a | 721.7 | 1,967 | 328 |
| Folate, food | n/a | 45.6 | 22.4 | 54.5 | 1.9 | 0.2 | 0.2 | 5.8 | 1,105.7 | 8.8 | 0.0 | n/a | n/a | 14.9 | 1,260 | 210 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 416.6 | 417 | 69 |
| Fructose | n/a | 3.1 | 2.5 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 2.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 11.8 | n/a | 0.0 | n/a | n/a | 3.5 | 17 | 3 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Iron | n/a | 0.5 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 2.6 | 18.9 | 0.9 | 0.0 | n/a | n/a | 11.1 | 35 | 6 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.3 | n/a | 0.0 | n/a | n/a | 1.5 | 8 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.0 | n/a | n/a | 0.6 | 6 | 1 |
| Magnesium | n/a | 24.0 | 22.4 | 16.7 | 1.1 | 1.4 | 0.1 | 4.6 | 357.2 | 4.4 | 0.1 | n/a | n/a | 96.7 | 529 | 88 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 3.7 | 0.5 | 0.0 | n/a | n/a | 2.8 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Niacin | n/a | 0.3 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 6.1 | 0.0 | n/a | n/a | 13.7 | 27 | 4 |
| Pantothenic acid | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 3.1 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.9 | 6 | 1 |
| Phosphorus | n/a | 69.6 | 44.7 | 36.4 | 1.8 | 8.6 | 0.1 | 4.2 | 1,173.8 | 132.7 | 0.2 | n/a | n/a | 275.3 | 1,747 | 291 |
| Phytosterols | n/a | 36.0 | 20.1 | 9.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Potassium | n/a | 350.4 | 391.1 | 393.9 | 17.4 | 22.5 | 0.6 | 17.1 | 3,444.8 | 380.3 | 1.1 | n/a | n/a | 215.8 | 5,235 | 872 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
| Protein | n/a | 2.6 | 1.9 | 1.0 | 0.1 | 0.4 | 0.0 | 0.2 | 73.7 | 8.9 | 0.0 | n/a | n/a | 17.7 | 107 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Selenium | n/a | 1.2 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | n/a | n/a | 55.8 | 68 | 11 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 0.9 | 6 | 1 |
| Sodium | n/a | 9.6 | 6.7 | 121.2 | 0.2 | 1.0 | 0.0 | 1.2 | 8.5 | 1,353.3 | 5.6 | n/a | n/a | 0.0 | 1,507 | 251 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 10.2 | 5.4 | 2.8 | 0.3 | 0.1 | n/a | 0.0 | 2.7 | 1.3 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 2.5 | 0.0 | n/a | n/a | 1.6 | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 1.1 | 6 | 1 |
| Vitamin A, IU | n/a | 4.8 | 827.0 | 680.2 | 75.5 | 0.5 | 7.4 | 79.8 | 0.0 | 0.0 | 14.5 | n/a | n/a | 0.0 | 1,690 | 282 |
| Vitamin A, RAE | n/a | 0.0 | 40.2 | 33.3 | 3.8 | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 82 | 14 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin C | n/a | 17.8 | 179.7 | 4.7 | 8.3 | 1.7 | 0.1 | 1.1 | 10.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 224 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 213.9 | 209.8 | 144.6 | 6.4 | 3.3 | 0.0 | 0.2 | 569.4 | 424.3 | 0.8 | n/a | n/a | 510.5 | 2,083 | 347 |
| Zinc | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 8.5 | 0.4 | 0.0 | n/a | n/a | 3.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.