Nutritional Facts: Fresh Strawberry 3-Egg Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (100g)
fresh strawberries
1 tablespoon (20g)
strawberry preserves
1 teaspoon (5g)
brown sugar
1 tablespoon (14g)
butter
3 (150g)
eggs
1/2 ounce (0g)
sweet vermouth
1 to taste (0g)
sour cream
1 (12g)
strawberries
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 1 1
Ash (g) 0.4 0.0 0.0 0.3 1.6 n/a n/a 0.0 2 2
Aspartic acid (g) 0.1 0.0 n/a 0.0 2.0 n/a n/a 0.0 2 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 16.0 3.9 3.8 3.4 84.0 n/a n/a 1.9 113 113
Calories 32.0 54.5 17.5 101.8 214.5 n/a n/a 3.8 424 424
Calories (kj) 136.0 228.0 73.1 425.9 898.5 n/a n/a 16.3 1,778 1,778
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.7 13.5 4.5 0.0 1.1 n/a n/a 0.9 28 28
Cholesterol (mg) 0.0 0.0 0.0 30.5 558.0 n/a n/a 0.0 589 589
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 2 2
Folate (mcg) 24.0 2.2 0.0 0.4 70.5 n/a n/a 2.9 100 100
Folate, DFE (mcg) 24.0 2.2 0.0 0.4 70.5 n/a n/a 2.9 100 100
Folate, food (mcg) 24.0 2.2 0.0 0.4 70.5 n/a n/a 2.9 100 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.4 n/a 0.1 n/a 0.0 n/a n/a 0.3 3 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a 0.1 n/a 0.6 n/a n/a 0.2 3 3
Glutamic acid (g) 0.1 0.0 n/a 0.0 2.5 n/a n/a 0.0 3 3
Glycine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 1
Histidine (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0 0
Iron (mg) 0.4 0.1 0.0 0.0 2.6 n/a n/a 0.0 3 3
Isoleucine (g) 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 1.6 n/a n/a 0.0 2 2
Lysine (g) 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 1 1
Magnesium (mg) 13.0 0.8 0.4 0.3 18.0 n/a n/a 1.6 34 34
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 5.5 n/a n/a 0.0 9 9
Niacin (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 2.3 n/a n/a 0.0 2 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 1 1
Phosphorus (mg) 24.0 3.7 0.2 3.4 297.0 n/a n/a 2.9 331 331
Phytosterols (mg) 12.0 2.4 n/a n/a n/a n/a n/a 1.4 16 16
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 2.9 n/a n/a 0.0 3 3
Potassium (mg) 153.0 15.1 6.1 3.4 207.0 n/a n/a 18.4 403 403
Proline (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 1 1
Protein (g) 0.7 0.1 0.0 0.1 18.8 n/a n/a 0.1 20 20
Retinol (mcg) 0.0 0.0 0.0 95.3 240.0 n/a n/a 0.0 335 335
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 7.3 4.7 n/a n/a 0.0 12 12
Selenium (mcg) 0.4 0.4 0.1 0.1 46.1 n/a n/a 0.0 47 47
Serine (g) 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 1 1
Sodium (mg) 1.0 6.3 1.3 101.4 213.0 n/a n/a 0.1 323 323
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 4.3 n/a 0.0 n/a n/a 0.1 5 5
Sugar (g) 4.9 9.5 4.5 0.0 0.6 n/a n/a 0.6 20 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 1.6 n/a n/a 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.8 n/a n/a 0.0 1 1
Total Fat (g) 0.3 0.0 0.0 11.5 14.3 n/a n/a 0.0 26 26
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.1 n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 1 1
Valine (g) 0.0 0.0 n/a 0.0 1.3 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 12.0 0.0 0.0 354.9 810.0 n/a n/a 1.4 1,178 1,178
Vitamin A, RAE (mcg) 1.0 0.0 0.0 97.1 240.0 n/a n/a 0.1 338 338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Vitamin C (mg) 58.8 1.7 0.0 0.0 0.0 n/a n/a 7.1 68 68
Vitamin D (IU) 0.0 0.0 0.0 8.5 123.0 n/a n/a 0.0 132 132
Water (g) 90.9 6.0 0.1 2.3 114.2 n/a n/a 10.9 224 224
Zinc (mg) 0.1 0.0 0.0 0.0 1.9 n/a n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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