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Nutritional Facts: Essene Bread (Raw Sprouted Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
kamut berries
1 cup (174g)
spelt berries
1 teaspoon (6g)
sea salt
1/4 cup (42g)
flax seeds
Total 1 serving
Alanine n/a 0.9 0.0 0.4 1 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a 1.2 0.0 0.8 2 0
Ash n/a 3.1 6.0 1.6 11 2
Aspartic acid n/a 1.3 0.0 0.9 2 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 47.0 1.4 107.1 156 26
Calories n/a 588.1 0.0 224.3 812 135
Calories (kj) n/a 2,460.4 0.0 938.3 3,399 566
Carbohydrates n/a 122.1 0.0 12.1 134 22
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.9 0.0 0.5 1 0
Cystine n/a 0.6 0.0 0.1 1 0
Dietary Fiber n/a 18.6 0.0 11.5 30 5
Folate n/a 78.3 0.0 36.5 115 19
Folate, DFE n/a 78.3 0.0 36.5 115 19
Folate, food n/a 78.3 0.0 36.5 115 19
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a 0.2 2 0
Glutamic acid n/a 8.1 0.0 1.7 10 2
Glycine n/a 1.0 0.0 0.5 2 0
Histidine n/a 0.6 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.1 0 0
Iron n/a 7.7 0.0 2.4 10 2
Isoleucine n/a 1.0 0.0 0.4 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.9 0.0 0.5 2 0
Lysine n/a 0.7 0.0 0.4 1 0
Magnesium n/a 236.6 0.1 164.6 401 67
Maltose n/a 9.0 n/a 0.0 9 1
Manganese n/a 5.2 0.0 1.0 6 1
Methionine n/a 0.4 0.0 0.2 1 0
Monounsaturated Fat n/a 0.8 0.0 3.2 4 1
Niacin n/a 11.9 0.0 1.3 13 2
Pantothenic acid n/a 1.9 0.0 0.4 2 0
Phenylalanine n/a 1.3 0.0 0.4 2 0
Phosphorus n/a 697.7 0.0 269.6 967 161
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 2.2 0.0 12.1 14 2
Potassium n/a 675.1 0.5 341.5 1,017 170
Proline n/a 2.8 0.0 0.3 3 1
Protein n/a 25.4 0.0 7.7 33 6
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.1 0 0
Saturated Fat n/a 0.7 0.0 1.5 2 0
Selenium n/a 20.4 0.0 10.7 31 5
Serine n/a 1.3 0.0 0.4 2 0
Sodium n/a 13.9 2,325.5 12.6 2,352 392
Starch n/a 93.8 n/a n/a 94 16
Sucrose n/a 1.0 n/a 0.5 2 0
Sugar n/a 11.9 0.0 0.7 13 2
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.6 0.0 0.7 1 0
Threonine n/a 0.8 0.0 0.3 1 0
Tocopherol, alpha n/a 1.4 0.0 0.1 2 0
Tocopherol, beta n/a 0.4 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 3.0 n/a 8.4 11 2
Total Fat n/a 4.2 0.0 17.7 22 4
Tryptophan n/a 0.2 0.0 0.1 0 0
Tyrosine n/a 0.7 0.0 0.2 1 0
Valine n/a 1.2 0.0 0.5 2 0
Vitamin A, IU n/a 17.4 0.0 0.0 17 3
Vitamin A, RAE n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.2 1 0
Vitamin C n/a 0.0 0.0 0.3 0 0
Vitamin D n/a n/a 0.0 0.0 0 0
Water n/a 19.2 0.0 2.9 22 4
Zinc n/a 5.7 0.0 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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