Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Essene Bread (Raw Sprouted Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    kamut berries
    1 cup (174g)
    spelt berries
    1 teaspoon (6g)
    sea salt
    1/4 cup (42g)
    flax seeds
    Total 1 serving
    Alanine n/a 0.9 0.0 0.4 1 0
    Alcohol n/a n/a 0.0 0.0 0 0
    Arginine n/a 1.2 0.0 0.8 2 0
    Ash n/a 3.1 6.0 1.6 11 2
    Aspartic acid n/a 1.3 0.0 0.9 2 0
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium n/a 47.0 1.4 107.1 156 26
    Calories n/a 588.1 0.0 224.3 812 135
    Calories (kj) n/a 2,460.4 0.0 938.3 3,399 566
    Carbohydrates n/a 122.1 0.0 12.1 134 22
    Cholesterol n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.9 0.0 0.5 1 0
    Cystine n/a 0.6 0.0 0.1 1 0
    Dietary Fiber n/a 18.6 0.0 11.5 30 5
    Folate n/a 78.3 0.0 36.5 115 19
    Folate, DFE n/a 78.3 0.0 36.5 115 19
    Folate, food n/a 78.3 0.0 36.5 115 19
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a 0.2 2 0
    Glutamic acid n/a 8.1 0.0 1.7 10 2
    Glycine n/a 1.0 0.0 0.5 2 0
    Histidine n/a 0.6 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.1 0 0
    Iron n/a 7.7 0.0 2.4 10 2
    Isoleucine n/a 1.0 0.0 0.4 1 0
    Lactose n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.9 0.0 0.5 2 0
    Lysine n/a 0.7 0.0 0.4 1 0
    Magnesium n/a 236.6 0.1 164.6 401 67
    Maltose n/a 9.0 n/a 0.0 9 1
    Manganese n/a 5.2 0.0 1.0 6 1
    Methionine n/a 0.4 0.0 0.2 1 0
    Monounsaturated Fat n/a 0.8 0.0 3.2 4 1
    Niacin n/a 11.9 0.0 1.3 13 2
    Pantothenic acid n/a 1.9 0.0 0.4 2 0
    Phenylalanine n/a 1.3 0.0 0.4 2 0
    Phosphorus n/a 697.7 0.0 269.6 967 161
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 2.2 0.0 12.1 14 2
    Potassium n/a 675.1 0.5 341.5 1,017 170
    Proline n/a 2.8 0.0 0.3 3 1
    Protein n/a 25.4 0.0 7.7 33 6
    Retinol n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.1 0 0
    Saturated Fat n/a 0.7 0.0 1.5 2 0
    Selenium n/a 20.4 0.0 10.7 31 5
    Serine n/a 1.3 0.0 0.4 2 0
    Sodium n/a 13.9 2,325.5 12.6 2,352 392
    Starch n/a 93.8 n/a n/a 94 16
    Sucrose n/a 1.0 n/a 0.5 2 0
    Sugar n/a 11.9 0.0 0.7 13 2
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.6 0.0 0.7 1 0
    Threonine n/a 0.8 0.0 0.3 1 0
    Tocopherol, alpha n/a 1.4 0.0 0.1 2 0
    Tocopherol, beta n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 3.0 n/a 8.4 11 2
    Total Fat n/a 4.2 0.0 17.7 22 4
    Tryptophan n/a 0.2 0.0 0.1 0 0
    Tyrosine n/a 0.7 0.0 0.2 1 0
    Valine n/a 1.2 0.0 0.5 2 0
    Vitamin A, IU n/a 17.4 0.0 0.0 17 3
    Vitamin A, RAE n/a 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.4 0.0 0.2 1 0
    Vitamin C n/a 0.0 0.0 0.3 0 0
    Vitamin D n/a n/a 0.0 0.0 0 0
    Water n/a 19.2 0.0 2.9 22 4
    Zinc n/a 5.7 0.0 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Essene Bread (Raw Sprouted Bread).


    Over 475,000 Recipes

    Food.com Network of Sites