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Nutritional Facts: Gluten-Free Neapolitan Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
gluten-free graham cracker crumbs
3 tablespoons (43g)
butter
1/4 cup (55g)
brown sugar
1/3 cup (0g)
gluten-free flour
1 1/2 cups (128g)
unsweetened dried shredded coconut
11 ounces (312g)
sweetened condensed milk
1 1/2 cups (180g)
icing sugar
1 tablespoon (14g)
butter
3 tablespoons (0g)
maraschino cherry juice
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.4 0.9 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 1.4 0.9 n/a 0.0 n/a 2 0
Ash n/a 0.9 0.2 n/a 2.5 5.7 0.0 0.3 n/a 10 0
Aspartic acid n/a 0.0 n/a n/a 0.9 1.9 n/a 0.0 n/a 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 0.6 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.2 45.7 n/a 33.2 885.7 1.8 3.4 n/a 980 27
Calories n/a 305.4 209.0 n/a 843.5 1,001.1 700.2 101.8 n/a 3,161 88
Calories (kj) n/a 1,277.6 874.5 n/a 3,528.6 4,185.3 2,928.6 425.9 n/a 13,220 367
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 53.9 n/a 30.2 169.7 179.6 0.0 n/a 433 12
Cholesterol n/a 91.6 0.0 n/a 0.0 106.0 0.0 30.5 n/a 228 6
Copper n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 20.8 0.0 0.0 0.0 n/a 21 1
Folate n/a 1.3 0.6 n/a 11.5 34.3 0.0 0.4 n/a 48 1
Folate, DFE n/a 1.3 0.6 n/a 11.5 34.3 0.0 0.4 n/a 48 1
Folate, food n/a 1.3 0.6 n/a 11.5 34.3 0.0 0.4 n/a 48 1
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.1 n/a n/a 2.0 5.2 n/a 0.0 n/a 7 0
Glycine n/a 0.0 n/a n/a 0.4 0.5 n/a 0.0 n/a 1 0
Histidine n/a 0.0 n/a n/a 0.2 0.7 n/a 0.0 n/a 1 0
Iron n/a 0.0 0.4 n/a 4.2 0.6 0.1 0.0 n/a 5 0
Isoleucine n/a 0.0 n/a n/a 0.3 1.5 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.7 2.4 n/a 0.0 n/a 3 0
Lysine n/a 0.0 n/a n/a 0.4 2.0 n/a 0.0 n/a 2 0
Magnesium n/a 0.9 5.0 n/a 115.0 81.1 0.0 0.3 n/a 202 6
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 4 0
Methionine n/a 0.0 n/a n/a 0.2 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 9.0 0.0 n/a 3.5 7.6 0.0 3.0 n/a 23 1
Niacin n/a 0.0 0.1 n/a 0.8 0.7 0.0 0.0 n/a 2 0
Pantothenic acid n/a 0.0 0.1 n/a 1.0 2.3 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.0 n/a n/a 0.4 1.2 n/a 0.0 n/a 2 0
Phosphorus n/a 10.2 2.2 n/a 263.3 789.0 0.0 3.4 n/a 1,068 30
Polyunsaturated Fat n/a 1.3 0.0 n/a 0.9 1.1 0.0 0.4 n/a 4 0
Potassium n/a 10.2 73.2 n/a 694.0 1,157.0 3.6 3.4 n/a 1,941 54
Proline n/a 0.0 n/a n/a 0.4 2.4 n/a 0.0 n/a 3 0
Protein n/a 0.4 0.1 n/a 8.8 24.7 0.0 0.1 n/a 34 1
Retinol n/a 285.8 0.0 n/a 0.0 227.7 0.0 95.3 n/a 609 17
Riboflavin n/a 0.0 0.0 n/a 0.1 1.3 0.0 0.0 n/a 1 0
Saturated Fat n/a 21.9 0.0 n/a 73.1 17.1 0.0 7.3 n/a 119 3
Selenium n/a 0.4 0.7 n/a 23.6 46.2 1.1 0.1 n/a 72 2
Serine n/a 0.0 n/a n/a 0.5 1.3 n/a 0.0 n/a 2 0
Sodium n/a 304.2 15.4 n/a 47.3 396.1 3.6 101.4 n/a 868 24
Starch n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 52.0 n/a n/a n/a n/a n/a n/a 52 1
Sugar n/a 0.0 53.4 n/a 9.4 169.7 176.1 0.0 n/a 409 11
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0.3 1.1 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 1.0 0.0 n/a 0.6 0.5 0.0 0.3 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 34.6 0.0 n/a 82.5 27.1 0.0 11.5 n/a 156 4
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.4 n/a 2 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.5 n/a 2 0
Tryptophan n/a 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.3 1.2 n/a 0.0 n/a 1 0
Valine n/a 0.0 n/a n/a 0.5 1.6 n/a 0.0 n/a 2 0
Vitamin A, IU n/a 1,064.6 0.0 n/a 0.0 832.7 0.0 354.9 n/a 2,252 63
Vitamin A, RAE n/a 291.4 0.0 n/a 0.0 230.8 0.0 97.1 n/a 619 17
Vitamin B-12 n/a 0.1 0.0 n/a 0.0 1.4 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 n/a 1.9 8.1 0.0 0.0 n/a 10 0
Vitamin D n/a 25.6 0.0 n/a 0.0 18.7 0.0 8.5 n/a 53 1
Water n/a 6.8 0.7 n/a 3.8 84.7 0.4 2.3 n/a 99 3
Zinc n/a 0.0 0.0 n/a 2.6 2.9 0.0 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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