Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/8 lb (57g) pork loin |
1 tablespoon (15g) rice wine |
3 pinches (9g) black pepper |
1 cup (0g) sour kimchee |
1/4 (28g) white onions |
1 (15g) green onions |
1/4 cup (18g) mushrooms |
3 tablespoons (28g) green chili peppers |
1 cup (248g) tofu |
1 1/2 cups (356g) water |
1 to taste (0g) vegetable oil |
4 teaspoons (11g) chili flakes |
2 teaspoons (66g) chili paste |
4 teaspoons (24g) soy sauce |
1/2 teaspoon (1g) garlic |
4 pinches (12g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | 0.4 | n/a | 1.3 | n/a | 4.3 | 0.0 | 0.5 | 10 | 5 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.8 | 0.7 | 38.5 | n/a | 6.3 | 10.8 | 0.5 | 5.1 | 275.3 | 10.7 | n/a | 35.6 | n/a | 4.8 | 2.5 | 51.4 | 445 | 223 |
| Calories | 119.6 | 19.5 | 21.8 | n/a | 11.0 | 4.8 | 3.9 | 11.3 | 151.3 | 0.0 | n/a | 30.5 | n/a | 14.4 | 2.1 | 29.1 | 419 | 210 |
| Calories (kj) | 500.7 | 81.6 | 91.4 | n/a | 45.7 | 20.3 | 16.3 | 47.0 | 632.4 | 0.0 | n/a | 127.3 | n/a | 60.2 | 8.7 | 121.8 | 1,753 | 877 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 5.6 | n/a | 2.6 | 1.1 | 0.6 | 2.7 | 4.5 | 0.0 | n/a | 5.4 | n/a | 1.3 | 0.5 | 7.4 | 32 | 16 |
| Cholesterol (mg) | 34.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | n/a | 0.5 | 0.4 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 3.8 | n/a | 0.2 | 0.0 | 2.9 | 11 | 6 |
| Folate (mcg) | 3.4 | 0.0 | 1.5 | n/a | 5.2 | 9.6 | 3.0 | 6.5 | 109.1 | 0.0 | n/a | 3.0 | n/a | 4.3 | 0.0 | 2.0 | 148 | 74 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 1.5 | n/a | 5.2 | 9.6 | 3.0 | 6.5 | 109.1 | 0.0 | n/a | 3.0 | n/a | 4.3 | 0.0 | 2.0 | 148 | 74 |
| Folate, food (mcg) | 3.4 | 0.0 | 1.5 | n/a | 5.2 | 9.6 | 3.0 | 6.5 | 109.1 | 0.0 | n/a | 3.0 | n/a | 4.3 | 0.0 | 2.0 | 148 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.8 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.2 | 6 | 3 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 2.8 | 0.0 | n/a | 1.9 | n/a | 0.6 | 0.0 | 1.1 | 8 | 4 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 11.3 | 0.9 | 14.9 | n/a | 2.8 | 3.0 | 1.6 | 7.0 | 67.0 | 3.6 | n/a | 16.1 | n/a | 9.6 | 0.4 | 19.8 | 158 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 1.5 | 4 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Niacin (mg) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 1.3 | 0.0 | n/a | 1.3 | n/a | 0.9 | 0.0 | 0.1 | 7 | 4 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 109.4 | 0.9 | 13.7 | n/a | 8.0 | 5.6 | 15.1 | 12.9 | 228.2 | 0.0 | n/a | 32.4 | n/a | 31.2 | 2.1 | 18.3 | 478 | 239 |
| Phytosterols | n/a | n/a | 8.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | 10.7 | 32 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 7 | 4 |
| Potassium (mg) | 217.7 | 3.6 | 115.6 | n/a | 40.2 | 41.4 | 55.7 | 95.6 | 297.6 | 3.6 | n/a | 210.6 | n/a | 50.9 | 5.6 | 154.2 | 1,292 | 646 |
| Proline (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Protein (g) | 11.3 | 0.1 | 0.9 | n/a | 0.3 | 0.3 | 0.5 | 0.6 | 16.2 | 0.0 | n/a | 1.5 | n/a | 2.5 | 0.1 | 1.2 | 35 | 18 |
| Retinol (mcg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 5 | 2 |
| Selenium (mcg) | 18.1 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 1.6 | 0.1 | 22.1 | 0.0 | n/a | 2.2 | n/a | 0.2 | 0.2 | 0.6 | 46 | 23 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 23.8 | 0.3 | 1.7 | n/a | 1.1 | 2.4 | 0.9 | 2.0 | 19.8 | 10.7 | n/a | 177.1 | n/a | 1,340.6 | 0.2 | 2.3 | 1,583 | 792 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 0.3 | 1.4 | 1.7 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 2 | 1 |
| Total Fat (g) | 7.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 9.2 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 20 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 47.6 | n/a | 0.6 | 149.6 | 0.0 | 331.6 | 17.4 | 0.0 | n/a | 3,202.2 | n/a | 0.0 | 0.1 | 63.5 | 3,816 | 1,908 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 7.5 | 0.0 | 16.6 | 0.0 | 0.0 | n/a | 160.2 | n/a | 0.0 | 0.0 | 3.1 | 190 | 95 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 2.8 | 0.4 | 68.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 75 | 37 |
| Vitamin D (IU) | 30.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Water (g) | 37.5 | 11.4 | 1.1 | n/a | 24.5 | 13.5 | 16.2 | 24.7 | 216.4 | 355.1 | n/a | 1.2 | n/a | 15.8 | 0.8 | 1.4 | 720 | 360 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.