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Nutritional Facts: Hamburger Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 large (150g)
onions
3 stalks (120g)
celery
4 small (472g)
zucchini
28 ounces (794g)
diced tomatoes
1/4 cup (60g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
3 (9g)
garlic cloves
2 tablespoons (0g)
beef bouillon powder
1 to taste (0g)
salt and pepper
2 cups (372g)
parboiled rice
3 cups (339g)
cheddar cheese
2 cups (480g)
low sodium chicken broth
10 ounces (284g)
spinach
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.5 2.4 n/a 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 0.2 0.2 0.0 n/a 0.1 n/a n/a 0.7 3.2 n/a 0.5 11 2
Ash (g) 4.1 0.5 0.9 2.7 4.0 2.2 0.3 0.1 0.2 n/a 0.8 13.3 1.0 4.9 35 6
Aspartic acid (g) 8.4 0.1 0.1 0.7 1.1 0.2 n/a 0.0 n/a n/a 0.8 5.4 n/a 0.7 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 34.5 48.0 75.5 79.4 10.8 18.2 16.3 0.3 n/a 11.2 2,444.2 19.2 281.2 3,113 519
Calories 865.9 60.0 19.2 80.2 142.9 58.2 13.3 13.4 1.1 n/a 483.6 1,366.2 76.8 65.3 3,246 541
Calories (kj) 3,629.2 249.0 80.4 330.4 587.4 242.4 55.4 56.1 4.5 n/a 2,023.7 5,708.8 321.6 275.5 13,564 2,261
Carbohydrates (g) 0.0 14.0 3.6 14.7 30.9 15.1 3.3 3.0 0.1 n/a 106.4 4.3 5.8 10.3 211 35
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 356.0 0.0 0.0 660 110
Copper (mg) 0.3 0.1 0.0 0.3 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.4 2 0
Cystine (g) 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.6 1.9 4.7 9.5 0.2 0.0 0.2 0.0 n/a 1.1 0.0 0.0 6.2 26 4
Folate (mcg) 33.8 28.5 43.2 113.3 119.1 6.0 1.4 0.3 0.1 n/a 215.8 61.0 0.0 551.0 1,173 196
Folate, DFE (mcg) 33.8 28.5 43.2 113.3 119.1 6.0 1.4 0.3 0.1 n/a 360.8 61.0 0.0 551.0 1,318 220
Folate, food (mcg) 33.8 28.5 43.2 113.3 119.1 6.0 1.4 0.3 0.1 n/a 7.4 61.0 0.0 551.0 965 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 0.0 0.0 0.0 208 35
Fructose n/a 1.9 0.6 6.5 10.9 5.6 n/a n/a n/a n/a n/a n/a n/a 0.4 26 4
Galactose n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Glucose (dextrose) n/a 3.0 0.7 5.1 9.9 7.1 n/a n/a n/a n/a n/a n/a n/a 0.3 26 4
Glutamic acid (g) 14.1 0.4 0.1 0.6 3.4 0.7 n/a 0.1 n/a n/a 1.7 20.7 n/a 1.0 43 7
Glycine (g) 6.3 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.4 1.5 n/a 0.4 9 2
Histidine (g) 3.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.2 3.0 n/a 0.2 7 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.3 0.2 1.7 2.1 0.3 0.9 0.2 0.0 n/a 5.5 2.3 1.0 7.7 32 5
Isoleucine (g) 4.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.4 5.2 n/a 0.4 11 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Leucine (g) 7.3 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.7 8.1 n/a 0.6 17 3
Lysine (g) 7.8 0.1 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.3 7.0 n/a 0.5 16 3
Magnesium (mg) 84.6 15.0 13.2 85.0 87.3 11.4 2.2 2.3 0.2 n/a 48.4 94.9 4.8 224.4 674 112
Maltose n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 2 0
Manganese (mg) 0.0 0.2 0.1 0.8 0.9 0.1 n/a 0.2 0.0 n/a 1.4 0.0 n/a 2.5 6 1
Methionine (g) 2.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 2.2 n/a 0.2 5 1
Monounsaturated Fat (g) 22.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 31.8 1.3 0.0 56 9
Niacin (mg) 21.4 0.2 0.4 2.1 4.7 0.9 0.1 0.1 0.0 n/a 6.8 0.3 6.6 2.1 46 8
Pantothenic acid (mg) 2.7 0.2 0.3 1.0 0.7 0.0 n/a 0.1 0.0 n/a 1.5 1.4 n/a 0.2 8 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.5 4.4 n/a 0.4 9 2
Phosphorus (mg) 805.0 43.5 28.8 179.4 190.5 19.8 10.2 13.8 1.4 n/a 137.6 1,735.7 144.0 139.2 3,449 575
Phytosterols n/a 22.5 7.2 n/a 55.6 4.2 n/a n/a n/a n/a n/a n/a n/a 25.6 115 19
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.4 0.7 0.1 0.0 0.0 0.0 n/a 0.2 3.2 0.6 0.5 7 1
Potassium (mg) 1,376.6 219.0 312.0 1,231.9 1,881.3 229.2 136.0 36.1 2.0 n/a 107.9 332.2 412.8 1,584.7 7,862 1,310
Proline (g) 4.7 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.4 9.5 n/a 0.3 15 3
Protein (g) 93.8 1.7 0.8 5.7 7.0 1.0 0.0 0.6 0.1 n/a 8.9 84.4 9.6 8.1 222 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 874.6 0.0 0.0 875 146
Riboflavin (mg) 0.6 0.0 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.1 1.3 0.1 0.5 3 1
Saturated Fat (g) 19.7 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.2 71.5 0.9 0.2 93 16
Selenium (mcg) 73.1 0.8 0.5 0.9 0.0 0.2 0.1 1.3 0.1 n/a 27.9 47.1 0.0 2.8 155 26
Serine (g) 3.7 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.5 4.9 n/a 0.3 10 2
Sodium (mg) 301.0 6.0 96.0 37.8 39.7 668.4 166.6 1.5 76.4 n/a 0.0 2,105.2 144.0 224.4 3,867 644
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.2 3 0
Sugar (g) 0.0 6.4 2.2 11.8 20.9 13.7 1.7 0.1 0.1 n/a n/a 1.8 0.6 1.2 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.2 2 0
Threonine (g) 3.6 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.3 3.0 n/a 0.3 8 1
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.6 4.3 0.9 0.0 0.0 0.0 n/a n/a 1.0 0.0 5.8 14 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.5 2 0
Total Fat (g) 51.7 0.2 0.2 1.5 1.6 0.2 0.0 0.0 0.0 n/a 0.8 112.3 2.9 1.1 173 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.1 n/a 0.1 2 0
Tyrosine (g) 2.9 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.3 4.1 n/a 0.3 8 1
Valine (g) 4.6 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.5 5.6 n/a 0.5 12 2
Vitamin A, IU (IU) 0.0 3.0 538.8 944.0 6,612.2 559.8 13.4 0.8 0.0 n/a 0.0 3,396.8 0.0 26,630.7 38,700 6,450
Vitamin A, RAE (mcg) 0.0 0.0 26.4 47.2 333.4 28.2 0.9 0.0 0.0 n/a 0.0 898.4 0.0 1,332.0 2,666 444
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.5 0.0 13 2
Vitamin B-6 (mg) 1.4 0.2 0.1 0.8 0.6 0.1 0.0 0.1 0.0 n/a 0.2 0.3 0.0 0.6 4 1
Vitamin C (mg) 0.0 11.1 3.7 84.5 108.7 9.1 2.2 2.8 0.0 n/a 0.0 0.0 0.0 79.8 302 50
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.4 0.0 0.0 105 18
Water (g) 189.1 133.7 114.5 447.4 750.3 41.5 13.4 5.3 0.0 n/a 255.2 124.6 460.8 259.6 2,795 466
Zinc (mg) 22.4 0.3 0.2 1.5 1.3 0.2 0.0 0.1 0.0 n/a 1.6 10.5 0.5 1.5 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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