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Nutritional Facts: Simple Italian Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
dried Italian seasoning
1 teaspoon (3g)
garlic salt
1/4 teaspoon (1g)
ground black pepper
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 5.8 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.0 6.8 7 2
Ash n/a 0.0 0.0 n/a 0.1 0.0 5.4 6 1
Aspartic acid n/a 0.0 n/a n/a 0.1 0.0 9.4 9 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.4 0.9 n/a 2.4 2.5 23.6 30 7
Calories n/a 358.0 3.4 n/a 10.3 1.4 538.1 911 228
Calories (kj) n/a 1,498.1 13.9 n/a 43.0 6.0 2,251.4 3,812 953
Carbohydrates n/a 0.0 1.1 n/a 2.3 0.4 0.0 4 1
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 302.1 302 76
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 1.0 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Folate n/a 0.0 3.1 n/a 1.5 0.1 18.9 23 6
Folate, DFE n/a 0.0 3.1 n/a 1.5 0.1 18.9 23 6
Folate, food n/a 0.0 3.1 n/a 1.5 0.1 18.9 23 6
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 0.1 0.0 14.8 15 4
Glycine n/a 0.0 n/a n/a 0.0 0.0 4.4 4 1
Histidine n/a 0.0 n/a n/a 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.2 0.0 n/a 0.2 0.1 1.7 2 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 4.9 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 8.3 8 2
Lysine n/a 0.0 n/a n/a 0.0 0.0 9.6 10 2
Magnesium n/a 0.0 0.9 n/a 2.4 1.0 122.7 127 32
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 2.6 3 1
Monounsaturated Fat n/a 29.5 0.0 n/a 0.0 0.0 3.6 33 8
Niacin n/a 0.0 0.0 n/a 0.0 0.0 49.2 49 12
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 6.7 7 2
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 4.0 4 1
Phosphorus n/a 0.0 1.2 n/a 12.8 0.9 991.2 1,006 252
Phytosterols n/a 89.5 n/a n/a 0.2 0.5 n/a 90 23
Polyunsaturated Fat n/a 4.3 0.0 n/a 0.0 0.0 1.9 6 2
Potassium n/a 0.4 15.7 n/a 37.0 7.6 1,746.4 1,807 452
Proline n/a 0.0 n/a n/a 0.0 0.0 3.2 3 1
Protein n/a 0.0 0.1 n/a 0.5 0.1 100.2 101 25
Retinol n/a 0.0 0.0 n/a 0.0 0.0 42.5 42 11
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.5 0 0
Saturated Fat n/a 5.6 0.0 n/a 0.0 0.0 2.7 8 2
Selenium n/a 0.0 0.0 n/a 0.7 0.0 151.0 152 38
Serine n/a 0.0 n/a n/a 0.0 0.0 3.8 4 1
Sodium n/a 0.8 0.2 n/a 1.9 0.1 547.5 550 138
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 0.0 n/a 0 0
Sugar n/a 0.0 0.4 n/a 0.1 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 4.5 5 1
Tocopherol, alpha n/a 5.8 0.0 n/a 0.0 0.0 0.9 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 0.4 1 0
Total Fat n/a 40.5 0.0 n/a 0.0 0.0 12.2 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 1.3 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 3.6 4 1
Valine n/a 0.0 n/a n/a 0.0 0.0 5.2 5 1
Vitamin A, IU n/a 0.0 0.9 n/a 0.0 3.1 141.6 146 36
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.2 42.5 43 11
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.0 3.5 4 1
Vitamin C n/a 0.0 5.9 n/a 0.0 0.0 5.7 12 3
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 23.6 24 6
Water n/a 0.0 14.1 n/a 0.2 0.1 357.7 372 93
Zinc n/a 0.0 0.0 n/a 0.1 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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