Nutritional Facts: Lazy Woman Spicy Tuna Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (400g)
short-grain rice

2 1/4 cups (533g)
water

4 tablespoons (60g)
vinegar

1/3 cup (33g)
rice vinegar

2 tablespoons (25g)
sugar

1 teaspoon (6g)
salt

8 ounces (0g)
sashimi-grade tuna

1/4 cup (0g)
mayonnaise

1 teaspoon (0g)
sriracha sauce

2 (402g)
avocados

1 bunch (120g)
green onions

1 to taste (0g)
tobiko

1 to taste (0g)
wasabi

1 to taste (0g)
sriracha sauce

1 to taste (0g)
nori

Total

1 serving

Alanine (g)

1.5

n/a

0.0

n/a

0.4

0.1

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

2.2

n/a

0.0

n/a

0.4

0.2

n/a

Ash (g)

2.2

0.5

0.0

n/a

0.0

6.0

n/a

6.4

1.0

n/a

Aspartic acid (g)

2.4

n/a

0.0

n/a

0.9

0.2

n/a

Beta-sitosterol

n/a

305.5

n/a

306

Caffeine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

12.0

16.0

3.6

n/a

0.3

1.4

n/a

48.2

86.4

n/a

168

Calories

1,432.0

0.0

10.7

n/a

97.5

0.0

n/a

643.2

38.4

n/a

2,222

370

Calories (kj)

5,992.0

0.0

45.3

n/a

407.7

0.0

n/a

2,693.4

162.0

n/a

9,300

1,550

Campesterol

n/a

20.1

n/a

Carbohydrates (g)

316.6

0.0

n/a

25.2

0.0

n/a

34.3

8.8

n/a

385

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Copper (mg)

0.8

0.0

n/a

0.0

n/a

0.8

0.1

n/a

Cystine (g)

0.5

n/a

0.0

n/a

0.1

n/a

Dietary Fiber (g)

11.2

0.0

n/a

0.0

n/a

26.9

3.1

n/a

Folate (mcg)

924.0

0.0

n/a

0.0

n/a

325.6

76.8

n/a

1,326

221

Folate, DFE (mcg)

1,556.0

0.0

n/a

0.0

n/a

325.6

76.8

n/a

1,958

326

Folate, food (mcg)

24.0

0.0

n/a

0.0

n/a

325.6

76.8

n/a

426

Folic acid (mcg)

900.0

0.0

n/a

0.0

n/a

0.0

n/a

900

150

Fructose

n/a

0.0

n/a

0.5

n/a

Galactose

n/a

0.0

n/a

0.4

n/a

Glucose (dextrose)

n/a

0.0

n/a

1.5

n/a

Glutamic acid (g)

5.1

n/a

0.0

n/a

1.2

0.5

n/a

Glycine (g)

1.2

n/a

0.0

n/a

0.4

0.1

n/a

Histidine (g)

0.6

n/a

0.0

n/a

0.2

0.0

n/a

Iron (mg)

16.9

0.0

n/a

0.0

n/a

2.2

1.8

n/a

Isoleucine (g)

1.1

n/a

0.0

n/a

0.3

0.1

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

2.2

n/a

0.0

n/a

0.6

0.1

n/a

Lysine (g)

0.9

n/a

0.0

n/a

0.5

0.1

n/a

Magnesium (mg)

92.0

5.3

0.6

n/a

0.0

0.1

n/a

116.6

24.0

n/a

239

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

4.1

0.0

n/a

0.0

n/a

0.6

0.2

n/a

Methionine (g)

0.6

n/a

0.0

n/a

0.2

0.0

n/a

Monounsaturated Fat (g)

0.6

0.0

n/a

0.0

n/a

39.4

0.0

n/a

Niacin (mg)

16.5

0.0

n/a

0.0

n/a

7.0

0.6

n/a

Pantothenic acid (mg)

5.1

0.0

n/a

0.0

n/a

5.6

0.1

n/a

Phenylalanine (g)

1.4

n/a

0.0

n/a

0.4

0.1

n/a

Phosphorus (mg)

380.0

0.0

2.4

n/a

0.0

n/a

209.0

44.4

n/a

636

106

Phytosterols

n/a

0.0

n/a

Polyunsaturated Fat (g)

0.6

0.0

n/a

0.0

n/a

7.3

0.1

n/a

Potassium (mg)

304.0

5.3

1.2

n/a

0.5

n/a

1,949.7

331.2

n/a

2,592

432

Proline (g)

1.2

n/a

0.0

n/a

0.4

0.1

n/a

Protein (g)

26.0

0.0

n/a

0.0

n/a

8.0

2.2

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.2

0.0

n/a

0.0

n/a

0.5

0.1

n/a

Saturated Fat (g)

0.6

0.0

n/a

0.0

n/a

8.5

0.0

n/a

Selenium (mcg)

60.4

0.0

0.3

n/a

0.2

0.0

n/a

1.6

0.7

n/a

Serine (g)

1.4

n/a

0.0

n/a

0.5

0.1

n/a

Sodium (mg)

4.0

16.0

1.2

n/a

0.3

2,325.5

n/a

28.1

19.2

n/a

2,394

399

Starch

n/a

0.4

n/a

Stigmasterol

n/a

8.0

n/a

Sucrose

n/a

25.1

n/a

0.2

n/a

Sugar

n/a

0.0

n/a

25.1

0.0

n/a

2.7

2.8

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

2.3

0.0

n/a

0.0

n/a

0.3

0.1

n/a

Threonine (g)

0.9

n/a

0.0

n/a

0.3

0.1

n/a

Tocopherol, alpha

n/a

0.0

n/a

0.0

n/a

8.3

0.7

n/a

Tocopherol, beta

n/a

0.2

n/a

Tocopherol, delta

n/a

0.1

n/a

Tocopherol, gamma

n/a

1.3

n/a

Total Fat (g)

2.1

0.0

n/a

0.0

n/a

58.9

0.2

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.3

n/a

0.0

n/a

0.1

0.0

n/a

Tyrosine (g)

0.9

n/a

0.0

n/a

0.2

0.1

n/a

Valine (g)

1.6

n/a

0.0

n/a

0.4

0.1

n/a

Vitamin A, IU (IU)

0.0

n/a

0.0

n/a

586.9

1,196.4

n/a

1,783

297

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

28.1

60.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.7

0.0

n/a

0.0

n/a

1.0

0.1

n/a

Vitamin C (mg)

0.0

n/a

0.0

n/a

40.2

22.6

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

53.2

532.7

56.5

n/a

0.0

n/a

294.4

107.8

n/a

1,045

174

Zinc (mg)

4.4

0.0

n/a

0.0

n/a

2.6

0.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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